Njira Zachilengedwe 12 Zopangira Nyengo

Zamkati

• Zifukwa zomwe nthawi yanu ingachedwe
• Kuopsa koyesera kukopa nthawi ngati ali ndi pakati
• Momwe mungabweretsere nthawi yanu mwachangu
• Vitamini C
• Chinanazi
• Ginger
• Parsley
• Mphepo yamkuntho
• Dong quai
• Cohosh wakuda
• Kupumula
• Compress ofunda kapena kusamba
• Kugonana
• Kuchepetsa masewera olimbitsa thupi ngati ndinu othamanga
• Kulera
• Nthawi yoti muwonane ndi dokotala

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Ndizomveka kunena kuti ndi amayi ochepa omwe akuyembekeza kutha msambo, kotero zitha kukhala zodabwitsa kuti ambiri agwiritsa ntchito njira zobweretsera msanga.

Pali zifukwa zosiyanasiyana zomwe mkazi angafune kuti azichita msambo. Mwina akufuna kutha msambo ndi kumaliza tchuthi chisanachitike kapena mwambowu. Mwinamwake ali ndi vuto losazolowereka ndipo amafuna kudalirika kuti athe kukonzekera kutenga pakati. Kapenanso kusamba kwake kumachedwa, kumamupangitsa kuti azikhala ndi nkhawa kapena kuda nkhawa.

Kaya chifukwa chake ndi chiyani, pali njira zingapo zomwe zingathandize.

Zifukwa zomwe nthawi yanu ingachedwe

Kutenga msambo kumatenga masiku 21 mpaka 35.

Kusapezeka kwa msambo kumatchedwa amenorrhea. Atsikana omwe sanayambe kusamba ali ndi zaka 15 komanso amayi omwe asowa nthawi zitatu kapena zingapo motsatizana amakhala ndi amenorrhea.

Pali zifukwa zingapo zomwe zingayambitse kuchedwa kapena kusowa kwa nthawi:

• nkhawa
• kutsika kapena kulemera thupi
• matenda a polycystic ovary (PCOS)
• njira zolerera za mahomoni
• matenda aakulu monga matenda ashuga kapena matenda a celiac
• nkhani za chithokomiro
• kusamba
• mimba

Kuopsa koyesera kukopa nthawi ngati ali ndi pakati

Zinthu zomwe zingathandize kuyambitsa nyengo zimatchedwa emmenagogues. Dziwani kuti emmenagogues ena amakhalanso ndi mimba. Kuchotsa mimba ndi chinthu chomwe chingayambitse mimba pathupi.

Ngati pali mwayi uliwonse kuti nthawi yanu yachedwa chifukwa muli ndi pakati, kugwiritsa ntchito emmenagogues kuti mupange nthawi kumatha kuthetsa mimba yanu. Izi zitha kukhala zowopsa. Ngati pali mwayi uliwonse kuti muli ndi pakati, musatenge izi.

Ngati mukuyesera zitsamba zilizonse, gulani kuchokera ku gwero lodalirika. FDA siyiyang'anira zitsamba monga momwe zimapangira chakudya ndi mankhwala, ndipo pakhoza kukhala nkhawa ndi mtundu kapena ukhondo, makamaka ngati zitsamba zimapangidwa kunja kwa United States.

Momwe mungabweretsere nthawi yanu mwachangu

Vitamini C

Anthu ena amakhulupirira kuti vitamini C, yotchedwanso ascorbic acid, imatha kupangitsa nthawi yanu. Koma palibe umboni wodalirika wa sayansi wotsimikizira izi.

Zimaganiziridwa kuti vitamini C imatha kukweza kuchuluka kwa estrogen komanso kutsika kwa progesterone. Izi zimapangitsa kuti chiberekero chigwedezeke ndipo mzere wa chiberekero ugwe, zomwe zimayambitsa kusamba.

Poyesa njirayi, mutha kumwa mavitamini owonjezera kapena kungodya zakudya zambiri zomwe zili ndi vitamini C.Zipatso,

Ngati mukumwa mankhwala owonjezera, onetsetsani kuti mulibe malire oyenera - vitamini C wambiri akhoza kukhala wowopsa.

Chinanazi

Chinanazi ndi gwero lolemera la bromelain, enzyme yomwe imakhulupirira kuti imakhudza estrogen ndi mahomoni ena.

Kafukufuku wa 2017 akuwonetsa kuti bromelain itha kuthandiza kuchepetsa kutupa. Izi zikutanthauza kuti zitha kuthandiza zomwe zimayambitsa nyengo zosafanana ndi kutupa.

Komabe, palibe umboni wa sayansi womwe ukusonyeza kuti chinanazi kapena ma bromelain zowonjezera zingapangitse kanthawi.

Ginger

Ginger ndi mankhwala achikhalidwe ochepetsera nthawi ndipo amakhulupirira kuti amayambitsa ziberekero za chiberekero. Komabe, izi sizikutsimikiziridwa ndi kafukufuku wasayansi.

Ginger ndiosasangalatsa kudya yaiwisi, chifukwa chake njira yosavuta yochitira ndi kupanga tiyi wa ginger. Kuti mugwiritse ntchito njirayi, wiritsani chidutswa chatsopano cha msuzi wosalala mu poto wamadzi kwa mphindi zisanu kapena zisanu ndi ziwiri. Gwirani tiyi ndi kuwonjezera uchi kapena shuga kuti mulawe musanamwe.

Parsley

Parsley imakhala ndi vitamini C wambiri komanso apiol, omwe angathandize kuthana ndi ma uterine. Komabe, apiol ndiwonso poizoni wambiri ndipo ndi owopsa kwa azimayi apakati. Simuyenera kumwa tiyi ya parsley ngati muli ndi pakati, mukuyamwitsa, kapena muli ndi mavuto a impso.

Kuti mupange tiyi wa parsley, tsanulirani kapu yamadzi otentha pa supuni zingapo za parsley watsopano ndikuloleza kutsetsereka pafupifupi mphindi zisanu musanamwe.

Mphepo yamkuntho

Turmeric ndi njira ina yachikhalidwe yomwe ena amakhulupirira kuti ndi yopanda tanthauzo. Iyenera kugwira ntchito pokhudza milingo ya estrogen ndi progesterone, ngakhale kafukufuku wasayansi akusowa.

Pali njira zambiri zophatikizira turmeric mu zakudya zanu. Mutha kuziwonjezera pamchere, mpunga, kapena mbale zamasamba. Kapenanso mutha kuthira pamadzi kapena mkaka ndi zonunkhira zina ndi zotsekemera zakumwa zotentha.

Dong quai

Dong quai ndi mankhwala ochokera ku China ndipo omwe akhala akugwiritsidwa ntchito kwazaka mazana ambiri. Amaganiziridwa kuti amathandizira kuyambitsa nthawi pokonza magazi kupita m'chiuno komanso polimbitsa minofu m'chiberekero ndikupangitsa kuti ziberekero ziziyenda bwino.

Mutha kugula dong quai mu kapisozi kapena mawonekedwe a ufa pa intaneti.

Cohosh wakuda

Black cohosh ndi mankhwala ena azitsamba omwe mungagule kuti muthandize kusintha msambo. Amanenedwa kuti athandizire chiberekero ndikulimbikitsa kukhetsa kwa chiberekero cha chiberekero.

Black cohosh amadziwika kuti amalumikizana ndi mankhwala ambiri. Sizikulimbikitsidwa kwa anthu omwe ali ndi kuthamanga kwa magazi kapena mankhwala a mtima kapena omwe ali ndi vuto la chiwindi.

Ngati kuli kotheka kuti mutenge, mutha kugula cohosh yakuda pa intaneti.

Kupumula

Kupsinjika nthawi zina kumatha kukhala chifukwa chakuchedwa kapena kuphonya nthawi. Tikapanikizika, timatha kupanga mahomoni monga cortisol kapena adrenaline.

Izi zingalepheretse kupanga mahomoni a estrogen ndi progesterone, omwe amafunikira kuti azisamba nthawi zonse.

Njira yothetsera kupsinjika ndikupumula. Pali njira zambiri zothetsera kupsinjika ndikulimbikitsa kupumula, ndipo zomwe zimagwira bwino kwambiri zimasiyana pakati pa anthu. Malingaliro akuphatikizapo:

• kuchepetsa ntchito
• kucheza ndi abwenzi komanso abale
• kuchita masewera olimbitsa thupi
• kuchita zosangalatsa zosangalatsa
• pogwiritsa ntchito kusinkhasinkha kapena kulingalira

Compress ofunda kapena kusamba

Kusamba kotentha kumatha kuchita zodabwitsa popumitsa minofu yolimba ndikuthana ndi kupsinjika kwamaganizidwe. Mwina ndichifukwa chake malipoti achikale omwe angakuthandizeni kubweretsa nthawi yanu.

Yesetsani kuwonjezera mafuta onunkhira osamba kusamba kuti muwonjezere zotsatira. Muthanso kuyesa kugwiritsa ntchito compress yotentha monga botolo lamadzi otentha poyika pamimba.

Kutentha sikungopuma kokha. Ikhozanso kupititsa patsogolo kuthamanga kwa magazi kuderalo, motero kupititsa patsogolo msambo.

Kugonana

Zochita zogonana zitha kuthandizira kuyambitsa nthawi yanu m'njira zingapo.

Kukhala ndi chotupa kumatha kuyambitsa chiberekero chanu kuti chikule. Izi zimapanga zingalowe m'malo zomwe zimatha kukoka magazi akusamba. Izi zimaphatikizira kumaliseche kudzera muzochitika zogonana zosalowa kwenikweni.

Kugonana pafupipafupi kumathandizanso kuti muchepetse zovuta komanso kuthandizira kukulitsa mahomoni oyenera.

Kuchepetsa masewera olimbitsa thupi ngati ndinu othamanga

Kuchita masewera olimbitsa thupi kwambiri kumatha kubweretsa kusakhazikika, kuchedwa, kapena kusowa nthawi. Ochita masewera othamanga, olimbitsa thupi, ndi othamanga ena omwe amaphunzitsa tsiku ndi tsiku atha kukhala ndi vuto ili. Izi ndichifukwa choti kuchita masewera olimbitsa thupi kumatha kutsitsa milingo ya estrogen ndikupangitsa kuti nthawi yanu isayime.

Kulera

Njira yayitali yothanirana ndi vuto la kusakhazikika nthawi yayitali ndikugwiritsa ntchito njira yolerera ya mahomoni. Poyang'anira kuchuluka kwa mahomoni m'thupi, njira zakulera izi zimatha kubweretsa kutsimikiza kwakanthawi kanthawi kanu.

Izi zitha kubweranso ndi zovuta. Lankhulani ndi dokotala musanasankhe ngati ichi ndi chinthu chomwe mungafune kuyesa.

Nthawi yoti muwonane ndi dokotala

Ndikofunika kukumbukira kuti kusowa kapena kuchedwa kwa nthawi kungakhale zizindikilo zavuto lalikulu. Muyenera kupeza upangiri kuchipatala ngati:

• mukuganiza kuti mwina muli ndi pakati
• mumasowa nthawi zitatu motsatizana
• Nthawi zanu zimatha asanakwanitse zaka 45
• mukukhalabe ndi msambo mutakwanitsa zaka 55
• mumamva magazi pakati pa msambo kapena mutagonana
• nthawi yanu imasintha mwadzidzidzi, imakhala yolemetsa kwambiri, kapena imasinthasintha
• Mukumva kutuluka kwa magazi kumapeto kwa msambo (kutuluka magazi kupitirira miyezi 12 mutatha kusamba)
• mumamva magazi mukamalandira mankhwala obwezeretsa mahomoni

Ngati mulibe OBGYN kale, chida chathu cha Healthline FindCare chingakuthandizeni kulumikizana ndi asing'anga m'dera lanu.