Momwe Kukanidwa Pagulu Kumayambitsira Kupsinjika ndi Kutupa

Zamkati

• China chomwe chimayambitsa nkhawa? Kukanidwa pagulu
• Chakudya sichingapewe kupsinjika kwakukana
• Kupewa kutupa ndi nkhani yokhudza chikhalidwe cha anthu

Ndipo chifukwa chiyani chakudya sichabwino kwambiri kupewa.

Ngati inu Google mawu otupa, pali zotsatira zoposa 200 miliyoni. Aliyense akulankhula za izi. Amagwiritsidwa ntchito pokambirana zambiri zokhudzana ndi thanzi, zakudya, masewera olimbitsa thupi, ndi zina zambiri.

Mizu ya kutupa sikudziwika kawirikawiri. Nthawi zambiri amaganiza kuti ndi kutupa kapena kuvulala, koma kutupa, potanthauza zambiri, kumatanthawuza kuyankha kwakutupa kwa thupi lathu - komwe kumatetezera kuopseza, monga kuyetsemula mchipinda cha mnzako ndikupeza kuti pali mphaka wamanyazi nawenso umadwala .

Ngati yankho limachitika mobwerezabwereza pakapita nthawi, matenda atha kuchitika. Kutupa kumakhalanso ndi Alzheimer's.

Ngakhale zotsatira zambiri za Google zimaloza ku kupewa kutupa kudzera pakudya ndi kulemera, zokambiranazo zikunyalanyaza chinthu china choyambirira, chotupa chotupa m'miyoyo yathu yambiri: kupsinjika.

Mawu ena okhudza kupsinjika kwanthawi yayitali ndi katundu wa allostatic - pamene kupsinjika kumakhala kosalekeza komanso kwamavuto kotero kuti ndizovuta kuti mayankho osiyanasiyana amthupi abwerere pazoyambira.

Pa nthawi yanthawi zonse, pambuyo poti kupsinjika kwachitika, kuyankha kwathu kotupa kumadumphadumpha ndikuchita allostasis. Makina athu amanjenje amatembenukira. Awa ndimayankho athu olimbana-kapena-kuthawa.

Monga zomwe zingachitike ngati tikuthamangitsidwa ndi kambuku kapena wina wokhala ndi mpeni - ubongo wathu nthawi yomweyo umatipangira zisankho zakuthupi ndi zotsatira zomaliza zotisungabe amoyo.

Pamene tikukumana ndi mayankho a tsiku ndi tsiku omenyana-kapena-kuthawa ndikumverera kuti tikupanikizika, sitimasiya allostasis ndikubwerera kunyumbaostasis. Ubongo wathu umayamba kukhulupirira kuti tikuthawa nyalugweyo nthawi zonse kapena kuti munthu aliyense amene tamuwona atha kukhala ndi mpeni, ngakhale atakhala opanikizika tsiku ndi tsiku kapena zoopsa zazing'ono - monga ma microaggressions kapena ntchito yopanikiza kwambiri.

Kutsegulira kwamanjenje kosalekeza kumeneku kumabweretsa kutupa kosatha. Kuyankha kwakanthawi kotupa kumabweretsa chiopsezo chowonjezeka cha matenda ambiri, kuchokera ku matenda amadzimadzi mpaka ngakhale.

China chomwe chimayambitsa nkhawa? Kukanidwa pagulu

Pafupifupi aliyense amatha kutchula zovuta zawo pamoyo wawo.Zitsanzo zomwe nthawi zambiri zimabwera m'maganizo ndi zinthu monga kupsinjika pantchito, kupsinjika m'mabanja, komanso kupsinjika-zonse ndemanga zosamveka bwino pazinthu zomwe zikuwoneka kuti zikuwonekera.

Komabe, pali zinthu zina wamba - zinthu zomwe sizingaganiziridwe ngati zifukwa zolowera munkhondo yolimbana ndi kuthawa yomwe sitingayike m'gulu la kupsinjika, monga kukanidwa pagulu.

Kukanidwa pagulu ndichinthu chomwe aliyense wakumanapo nacho, ndipo chimapweteka nthawi zonse. kukanidwa pagulu kumawunikira magawo omwewo a ubongo wathu monga kupweteka kwakuthupi ndi zoopsa.

Zokanidwa zingapo pamoyo wawo wonse ndizabwinobwino ndipo ubongo umatha kupitilizabe kunena kuti zochitikazo, koma kukanako kukachuluka, ubongo wathu umakhala ndi vuto lakuwona kukanidwa.

Wina akakhala woyembekezera kukanidwa, kuyankha kwachisokonezo kumatha kukhala kwanthawi yayitali. Kulimbana kapena kuwuluka kumakhala chizolowezi pazomwe zitha kukhala zochitika tsiku lililonse. Zotsatira zake, thanzi la munthu limatha kuyamba kuchepa.

Kukanidwa - kapena kukanidwa komwe kukuwonedwa - kumatha kuwonekera m'njira zambiri. Nthawi zina, kukumbukira zakusalidwa kumatha kukhala ndi zowawa zomwezo komanso kuyankha kwachisoni zomwe kukanidwa koyamba kudakhala, ndikupanga kuwonongeka mobwerezabwereza.

Koma mutu wankhani ndikumva kuti mulibe ena. Kuti musavomerezedwe chifukwa chenicheni chanu, zitha kukhala zopweteka.

Kulumikizana ndi anthu ndikofunikira pazochitikira zaumunthu, ndipo pali zinthu zambiri zomwe chikhalidwe chathu chimatikana.

Anthu amakanidwa pachilichonse kuyambira amuna kapena akazi, mpaka kugonana, kunenepa, khungu, zikhulupiriro zachipembedzo, ndi zina zambiri. Zinthu zonsezi zimatipangitsa kumva ngati kuti sitife - kumva kuti tikukanidwa pagulu. Zotsatira zake, timakumana ndi mayankho omenyera nkhondo kapena kuwuluka mosalekeza, omwe mwa zina, amatsogolera ku chiwopsezo cha matenda.

Chakudya sichingapewe kupsinjika kwakukana

Chakudya, komanso kuphatikiza thupi, nthawi zambiri chimalumikizidwa nthawi yomweyo ndi mayankho otupa. Komabe, kupsinjika mtima kumatha kubweretsa kusintha pamachitidwe athu.

onetsani kuti, m'malo mongodya kapena machitidwe, kulumikizana pakati pamavuto ndi machitidwe azaumoyo kuyenera kufufuzidwa kuti muwone umboni wina.

Chifukwa ngakhale chakudya ndi machitidwe azaumoyo pakatupa, umboniwo suli wokhazikika komanso mwina.

Ndiye kuti, ngakhale anthu omwe akukhala moyo wosauka atha kutsatira malangizo azakudya kuti akhale ndi thanzi labwino, kukhala ndi nkhawa zomwe umphawi umabweretsa ndikwanira kunyalanyaza zabwino zomwe chakudya chimasintha.

Tengani kusowa kwa chakudya mwachitsanzo. Izi zimachitika ngati palibe chitsimikizo cha chakudya chokwanira ndipo zitha kubweretsa machitidwe osiyanasiyana opulumuka omwe amakhala mibadwomibadwo.

Zovuta zapakati pa chakudya zitha kuwonetseranso pamakhalidwe monga kusungira chakudya komanso kusowa kwa chakudya. Ikhoza kupitilizidwa ndi zizolowezi kapena zidule monga kusankha zakudya zokhala ndi zopatsa mphamvu kwambiri kapena kupeza chakudya chosavuta.

Zomwe zimafalikiranso m'mibadwo ikubwera, chifukwa chopeza ndalama zochepa, ndi chiopsezo chowonjezeka cha matenda osachiritsika, monga momwe anthu amtundu waku America ali pachiwopsezo chachikulu cha matenda amtundu wachiwiri.

Pali mwayi wapadera womwe munthu kapena banja liyenera kukhala nayo nthawi (kupita kumalo achakudya kapena kuphika chakudya kuyambira koyambirira usiku uliwonse) ndi ndalama (chakudya "chopatsa thanzi" nthawi zambiri chimalipira ndalama zambiri pa calorie) kuti mupeze izi.

Mwachidule, zakudya zotsutsana ndi zotupa zitha kukhala zofunikira mpaka kufika, koma ngakhale kusintha kwa zakudya zokha kumatha kukhala kovuta komanso kopanikiza. Pamene opanikizika monga chikhalidwe cha anthu azachuma amakhudzidwa kwambiri, chakudya sichipereka chitetezo chokwanira.

Kupewa kutupa ndi nkhani yokhudza chikhalidwe cha anthu

Kutengeka ndi kutupa komanso kusintha kwa zakudya nthawi zambiri kumaphonya chomwe chimalepheretsa kutupa ndi kupsinjika kwa matenda, komwe kumatha kubwera chifukwa chodziwikiratu komanso chaponseponse, koma chosaganiziridwa, ngati kukanidwa pagulu.

Zochitika zaumunthu zimapempha kuti ukhale wawo ndi kulumikizana - kuti malo akhale odalirika komanso otetezeka pakadali pano.

Mwa anthu omwe amakana zosowazo kudzera kupatula ngati kusala kwa zamankhwala chifukwa chakukula, kuthamangitsidwa chifukwa chazomwe amuna kapena akazi anzawo, okonda zogonana, kapena mtundu, kapena kupezerera anzawo pakati pa ena ambiri, zikutiyika pachiwopsezo chowonjezeka cha kupsinjika ndi kutupa.

Ngati cholinga chathu popewa kupewetsa chakudya chingasokonezedwe ndi chakudya komanso zizolowezi zomwe tingathe kuwongolera, ndipo ngati tingalimbikitse anthu kuti athetse mavuto azikhalidwe zaumoyo, monga zachuma, ziwopsezo zotupa zitha kuchepetsedwa .

Ndipo gulu lenilenilo lingakhale ndi chinsinsi popewa kutupa ndikupanga mibadwo yathanzi - poyambira kupanga malo ophatikizira, kuyesetsa kuthana ndi zoletsa monga kusankhana mitundu, kusankhana amuna, akazi amtundu wina, mantha aanthu, ndi ena, ndikudziphunzitsa tokha pamagulu oponderezedwa ndi momwe amachitira kuvutika.

Dera lomwe aliyense ndi aliyense amadzimva kuti ndiwomwe ali, ndipo anthu "sagwedezeka" pokhala okha, ndi malo omwe sangabereke matenda osachiritsika omwe amayamba chifukwa cha kupsinjika ndi kutupa.

Amee Severson ndi wolemba zamankhwala wovomerezeka yemwe ntchito yake imaganizira za kukhutira thupi, kulandila mafuta, komanso kudya mwachilengedwe kudzera pamagalasi azachilungamo. Monga mwini wa Prosper Nutrition and Wellness, Amee amapanga malo oti azitha kuyang'anira zakudya zosasunthika posatenga mbali. Phunzirani zambiri ndikufunsani zamautumiki patsamba lake, prosperernutritionandwellness.com.