Momwe kulowerera kumachitikira chidendene

Zamkati

• Liti jekeseni wa spur
• Kodi kulowa kwa chidendene kumachiritsa kutuluka?
• Zitenga nthawi yayitali bwanji
• Nthawi yosalowerera

Kulowetsedwa kwa ma spurs mu calcaneus kumakhala ndi jakisoni wa corticosteroids mwachindunji pamalo opweteka, kuti achepetse kutupa ndikuchotsa zizindikilo. Jekeseni wamtunduwu atha kuchitidwa ndi dokotala kapena namwino kuchipatala, koma dokotala wa mafupa nthawi zonse amayenera kupatsidwa mankhwala.

Chithandizochi chimagwira ntchito chifukwa chowawa komanso kusapeza bwino, komwe kumayambitsidwa ndi chidendene, kumawuka, makamaka, chifukwa cha kutupa kwa plantar fascia, yomwe ndi gulu lazinyama, zomwe zimapezeka pansi pa phazi, zomwe zimachokera pachidendene mpaka kumapazi. Mukamagwiritsa ntchito corticosteroid mwachindunji pamalopo, kutupa kwa fascia kumachepa ndipo ululu womwe mumamva umatsitsidwanso mwachangu.

Liti jekeseni wa spur

Njira yoyamba yochizira chidendene chimakhala ndi kutambasula phazi tsiku lililonse, kugwiritsa ntchito ma insoles a mafupa kapena kumwa mankhwala opha ululu kapena odana ndi zotupa, monga Aspirin kapena Naproxen. Dziwani njira zonse zamankhwala.

Komabe, ngati mankhwalawa sakugwira ntchito, kapena ngati vutoli likukulira pakapita nthawi, a orthopedist angakulimbikitseni kuti mulowetse corticosteroids pamalowo.

Ngati patadutsa milungu ingapo kapena miyezi ingapo, jakisoni uja amalephera kukhala ndi chiyembekezo, pangafunike kuchitidwa opaleshoni kuti achotse zotupa ndikusiya kuyatsa chomera.

Kodi kulowa kwa chidendene kumachiritsa kutuluka?

Njira yokhayo yochiritsira chidendene ndikumuchita opaleshoni kuti achotse fupa lomwe likukula pansi pa chidendene.

Jekeseni, kapena kulowa mkati, kumangothandiza kuthana ndi zofooka pochepetsa kutupa kwa chomera cha fascia. Komabe, zotsatira zake zikamatha, ululu umatha kubwerera, chifukwa kuthamanga kumayambitsabe kutupa.

Zitenga nthawi yayitali bwanji

Zotsatira za kulowa kwa corticosteroid chidendene nthawi zambiri kumakhala pakati pa miyezi 3 mpaka 6, komabe, nthawi imeneyi imasiyanasiyana kutengera kukula kwa vutoli komanso momwe thupi la munthu aliyense limachitira. Komabe, kuti tiwonetsetse kuti izi zachitika kwa nthawi yayitali, ndikofunikira kusamalira zinthu zina monga kusachita zinthu zomwe zingakhudze kwambiri, monga kuthamanga kapena kudumpha chingwe, kugwiritsa ntchito ma insoles a mafupa ndikupanga phazi pafupipafupi.

Onaninso zithandizo 4 zakunyumba zomwe mungagwiritse ntchito kutalikitsa zotsatira.

Nthawi yosalowerera

Jakisoni wa corticosteroids chidendene amatha kuchitika pafupifupi nthawi zonse, komabe, ndikofunikira kuti mupewe chithandizo chamtunduwu ngati ululu ukupita patsogolo ndi mitundu ina ya mankhwala kapena ngati pali zovuta zina za corticosteroids, mwachitsanzo.