Chilichonse Chimene Muyenera Kudziwa Zokhudza Kusala Kwapakati

Zamkati

• Kusala kudya kosalekeza si chakudya.
• Lingaliro la kusala silatsopano.
• Kusala kwakanthawi sikuli kwa aliyense.
• Sitikudziwa chilichonse chokhudza kusala kwakanthawi.
• Onaninso za

Mukudutsa pamalingaliro okonzekera kudya pa Instagram, mwayi mwakumana ndi mapulani amitundu yonse yakudya omwe anthu amatsatira ndikulumbira ndi-Whole30, keto, paleo, IIFYM. Ndipo tsopano pali kalembedwe kena kodyera kamene kamayambitsa mphekesera zambiri, ndipo timakhala ndi mafunso ambiri. Ndi kusala kwakanthawi (IF). Koma kodi kusala kwakanthawi ndikuti? Kodi mumachita bwanji? Ndipo ndi thanzi?

Kusala kudya kosalekeza si chakudya.

NGATI alibe ndondomeko ya chakudya m'lingaliro lakuti ndi zakudya zomwe mungathe kudya komanso zomwe simungadye. M'malo mwake, ndi ndondomeko yodyera kapena ndondomeko yomwe imakuuzani pamene mukudya.

Cara Harbstreet, M.S., R.D., wa Street Smart Nutrition akuti: "Kusala kudya kosiyanasiyana ndi njira yoyendetsa njinga pakati pa nthawi yakusala kudya ndi kudya. “Anthu atha kukopeka ndi kadyedwe kameneka chifukwa sikanena za zakudya.” Komanso, IF imabwera m'njira zambiri zomwe mungathe kusintha malinga ndi ndondomeko yanu ndi zosowa zanu.

"Nthawi yomwe mumadya komanso kusala kudya imasiyana malinga ndi mtundu wa zakudya zomwe mungasankhe," akutero Karen Ansel, M.S., R.D.N., wolemba Kuchiritsa Zakudya Zapamwamba Zotsutsana ndi Kukalamba: Khalani Achichepere, Khalani Ndi Moyo Wautali. "Ena angafune kuti muzisala kudya kwa maola 16 patsiku kenako ndikudya maola asanu ndi atatu otsala; ena atha kulangiza kuti muzisala kudya kwa maola 24 masiku angapo pa sabata; ndipo ena angangofuna kuti mudye pafupifupi 500 kapena 600 zopatsa mphamvu, masiku awiri pa sabata kenako idyani zochuluka komanso chilichonse chomwe mungafune pa enawo. "

Ngakhale zosankha zomwe mungasankhe zimakopa anthu ambiri, kusowa kwa menyu kapena chilichonse chokhudzana ndi chakudya kumatha kukhala vuto kwa ena.

Ansel anati: "Chimodzi mwazovuta za kusala kudya kwakanthawi ndikuti sichimapereka chitsogozo chilichonse chokhudza zomwe muyenera kudya." "Zikutanthauza kuti mumatha kudya zakudya zopanda thanzi panthawi yomwe simunasala kudya, zomwe sizothandiza kwenikweni kuti mukhale ndi thanzi labwino. pazakudya zomwe mwina umasowa masiku osala kudya. "

Lingaliro la kusala silatsopano.

Ngakhale lingaliro loyika mawindo odyetserako sikuli kwatsopano, sayansi yokhudza thanzi labwino komanso mapindu ochepetsa thupi nthawi zambiri ndi-ndipo sizodziwika bwino.

"Kusala kudya kwakhala mbali ya chikhalidwe cha anthu komanso miyambo yazipembedzo kwazaka zambiri," akutero Harbstreet. "Posachedwapa, kafukufuku wafufuza zomwe zingachitike chifukwa cha kusala kudya."

Kafukufuku wina wokhudza mbewa zomwe zimalumikizitsa kusala kwakanthawi kuti muchepetse insulin. Kafukufuku wina wankhanza adati IF itha kuteteza mtima kuti usavulazidwe pambuyo podwala mtima. Ndipo makoswe omwe amadya tsiku lililonse kwa milungu isanu ndi itatu adataya thupi pamaphunziro ena.

Koma maphunziro pa anthu ndi ochepa, monganso maphunziro omwe amatsatira maphunziro a IF kwa nthawi yayitali. Mu 2016, ofufuza adawunikiranso zomwe adafufuza zakusala kwakanthawi komwe kumachitika kwa anthu ndipo adapeza kuti zotsatirazi sizikudziwika bwino kapena sizodziwika. Osathandiza kwambiri, ndipo zimakusiyani mukuganiza ngati IF yowonda imagwira ntchito pakapita nthawi.

Kusala kwakanthawi sikuli kwa aliyense.

Kudya motere sikuli koyenera kwa anthu ena. Ngati muli ndi vuto lomwe mumafuna kuti muzidya pafupipafupi-monga matenda ashuga-IF itha kukhala yowopsa. Ndipo mchitidwewu ukhozanso kukhala wovulaza kwa anthu omwe ali ndi mbiri yosadya kosasunthika kapena okonda kudya mopambanitsa.

"Mwakutanthauzira, kusala kwakanthawi ndikuletsa chakudya mwadala," akutero Harbstreet. "Pachifukwachi, sindingavomereze kwa aliyense amene ali ndi vuto la kudya, orthorexia, kapena khalidwe lina losalongosoka la kadyedwe. NGATI zingakhale zovuta makamaka kwa iwo omwe amatanganidwa ndi chakudya kapena amavutika ndi kudya mopitirira muyeso pambuyo pa kusala kudya. Ngati mukuwona kuti simungathe kuchotsa malingaliro anu pachakudya ndikumatha kudya mopitirira muyeso ngati simukanasala kudya, zikuwoneka kuti kusala kwakanthawi kumavulaza koposa zabwino. ndi chakudya komanso momwe mumadyetsera thupi lanu. " (Zogwirizana: Chifukwa Chomwe Kusala Kosalekeza Kosapindulitsa Sikungakhale Koyenera Ngozi)

Harbstreet akunenanso kuti sangalimbikitse kusala kudya kwapang'onopang'ono kwa aliyense amene ali ndi vuto lokwaniritsa zosowa zawo zofunika, zopatsa thanzi, pozindikira kuti "ngati simusamala, mutha kudzipatulira pazakudya zofunika kwambiri ndipo thanzi lanu likhoza kuvutika chifukwa chake."

Sitikudziwa chilichonse chokhudza kusala kwakanthawi.

Ponseponse, zikumveka ngati pali tani yomwe siyikumveka bwino posala kwakanthawi pano.

Anthu ena amalumbira, pamene ena angaone kuti zimawakhudza kwambiri mwakuthupi kapena m’maganizo. "Mpaka patakhala kafukufuku wambiri yemwe amathandizira maubwino azaumoyo chifukwa chakusala, ndimakonda kuyang'ana kuthandiza makasitomala posankha zakudya zopatsa thanzi zomwe amakonda kudya ndikuwathandizanso kulumikizanso ndikudalira thupi lawo pokhudzana ndi chakudya," akutero Harbstreet. Ngati mwasankha kuyesa, onetsetsani kuti mukupeza zakudya zokwanira pamasiku anu osasala kudya.

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