Kodi Ng'ombe Yabwino Ndi Yabwino Kwa Inu?

Zamkati

• Zakudya zopatsa thanzi komanso zopindulitsa
• Kutsika pansi kwa nyama yang'ombe
• Momwe mungapangire nyama yang'ombe kunyumba
• Mfundo yofunika

Ng'ombe yamphongo ndi chakudya chotchuka komanso chosavuta.

Dzinali limachokera ku mawu achi Quechua akuti "ch'arki," omwe amatanthauza nyama yowuma, yamchere.

Ng'ombe yamphongo imapangidwa ndi kudula nyama yowonda yomwe imathiridwa ndi msuzi, zonunkhira, ndi zina zowonjezera. Kenako imagwiritsa ntchito njira zingapo zakapangidwe kake, monga kuchiritsa, kusuta, ndi kuyanika, isanapangidwe kuti igulitsidwe ().

Chifukwa chakuti jekeseni amaonedwa kuti ndi chakudya chokhwasula-khwasula, anthu ambiri amadabwa ngati ndi njira yabwino kapena yopanda thanzi.

Nkhaniyi ikufotokoza ngati nyama yang'ombe ili yabwino kwa inu.

Zakudya zopatsa thanzi komanso zopindulitsa

Nthawi zambiri, nyama yang'ombe ndimadyedwe osadya bwino.

Vuto limodzi (28 magalamu) a nyama yang'ombe imakhala ndi zakudya zotsatirazi ():

• Ma calories: 116
• Mapuloteni: 9.4 magalamu
• Mafuta: 7.3 magalamu
• Ma carbs: 3.1 magalamu
• CHIKWANGWANI: 0,5 magalamu
• Nthaka: 21% ya Daily Value (DV)
• Vitamini B12: 12% ya DV
• Phosphorus: 9% ya DV
• Zolemba: 9% ya DV
• Chitsulo: 8% ya DV
• Mkuwa: 7% ya DV
• Choline: 6% ya DV
• Selenium: 5% ya DV
• Potaziyamu: 4% ya DV
• Thiamine: 4% ya DV
• Mankhwala enaake a: 3% ya DV
• Riboflavin: 3% ya DV
• Niacin: 3% ya DV

Amaperekanso pang'ono manganese, molybdenum, ndi pantothenic acid.

Popeza kuti ili ndi mapuloteni ambiri komanso ma carbs ochepa, imakhala ndi thanzi labwino kuposa zakudya zina zambiri zokhwasula-khwasula ndipo ndiyabwino pazakudya zosiyanasiyana, monga zakudya zochepa za carb ndi paleo.

Mulinso michere yambiri, kuphatikiza zinc ndi chitsulo, zomwe ndizofunikira pantchito zambiri, kuphatikiza chitetezo chamthupi ndi mphamvu (,).

Kuphatikiza apo, ng'ombe yokhotakhota imakhala ndi nthawi yayitali ndipo ndiyotheka kunyamula, zomwe zimapangitsa kukhala njira yabwino yoyendera, kunyamula katundu, ndi zochitika zina zomwe mumakhala ndi mwayi wopeza chakudya chatsopano ndikusowa kugunda kwamapuloteni.

Ng'ombe yamphongo ndi gwero labwino la mapuloteni komanso mavitamini ndi michere yambiri, kuphatikiza zinc, iron, vitamini B12, phosphorus, ndi folate. Imakhalanso ndi nthawi yayitali ndipo ndiyotheka, ndikupangitsa kuti ikhale njira yabwino kwambiri popita.

Kutsika pansi kwa nyama yang'ombe

Ngakhale nyama yodyera ndi chakudya chopatsa thanzi, iyenera kudyedwa pang'ono.

Imakhala ndi sodium wochuluka kwambiri, wokhala ndi 1-ounce (28-gramu) yomwe imapereka pafupifupi 22% yamalipiro anu a tsiku ndi tsiku a sodium, omwe amakhala pa 2,300 mg patsiku ().

Kudya kwambiri sodium kumatha kuwononga mbali zingapo zaumoyo wanu, kuphatikiza thanzi la mtima, kuthamanga kwa magazi, komanso chiwopsezo cha sitiroko (,).

Izi zimapangitsanso kuti zikhale zosayenera pazakudya zina zomwe zimaletsa kudya kwa sodium ().

Kuphatikiza apo, nyama yang'ombe imakonzedwa bwino. Kafukufuku wambiri wasonyeza kulumikizana pakati pa zakudya zomwe zili ndi nyama zofiira komanso zosungunuka monga ng'ombe yamphongo komanso chiopsezo chachikulu cha khansa, monga khansa ya m'mimba ().

Kuphatikiza apo, kafukufuku waposachedwa adapeza kuti nyama zouma, zochiritsidwa ngati nyama yang'ombe zitha kuipitsidwa ndi mankhwala owopsa otchedwa mycotoxins, omwe amapangidwa ndi bowa womwe umamera munyama. Kafukufuku walumikiza ma mycotoxin ndi khansa ().

Mwachidule, ngakhale nyama yodyera ndi chakudya chopatsa thanzi, chimadya bwino pang'ono. Zakudya zanu zambiri ziyenera kuchokera kuzakudya zonse, zosasinthidwa.

Ngakhale nyama yang'ombe ili yathanzi, pewani kuyidya kwambiri, chifukwa imakhala ndi sodium wochuluka ndipo imatha kubwera ndi zoopsa zomwezo zomwe zimalumikizidwa ndi kudya nyama yosinthidwa.

Momwe mungapangire nyama yang'ombe kunyumba

Sikovuta kupanga nyama yanu yang'ombe kunyumba.

Kuchita izi ndi njira yabwinonso yothetsera zosakaniza zonse, makamaka sodium.

Kuti apange nyama yang'ombe kunyumba, ingogwiritsirani ntchito nyama yocheka yocheperako, monga kuzungulira kozungulira, diso lozungulira, pansi mozungulira, nsonga ya sirloin, kapena nyama yolumikizira, ndikudula ng'ombezo m'magawo oonda.

Mukatha kudula, perekani nyama mu zitsamba, zonunkhira, ndi msuzi zomwe mungasankhe. Pambuyo pake, pindani zidutswa zowuma kuti muchotse ma marinade owonjezera ndikuziyika mu dehydrator ya nyama pa 155-165 ° F (68-74 ° C) kwa maola pafupifupi 4-5 - kutengera makulidwe a nyama.

Ngati mulibe chosowa madzi m'thupi, mutha kukwaniritsa zotsatira zofananira pogwiritsa ntchito uvuni pamoto wochepa - pafupifupi 140-170 ° F (60-75 ° C) kwa maola 4-5.

Kuphatikiza apo, ndibwino kuti mulole wovutayo azimwaza madzi m'thupi kutentha kwa maola 24 musanapakire. Kungakhale bwino kuziziritsa ngati simukuzidya pasanathe sabata limodzi kapena apo.

Ng'ombe yosavuta kupanga ndi yosavuta kunyumba ndipo imakupatsani mwayi wowongolera zosakaniza zonse, makamaka sodium.

Mfundo yofunika

Ng'ombe yamphongo ndi chakudya chabwino chotukuka chomwe chili ndi mapuloteni ambiri komanso gwero labwino la mchere wosiyanasiyana, kuphatikiza zinc ndi ayironi.

Komabe, mitundu yogula m'masitolo imakhala ndi sodium wochuluka ndipo imatha kulumikizidwa ndi zoopsa zina, chifukwa chake imayenera kudyetsedwa pang'ono ngati gawo la zakudya zosiyanasiyana.

Izi zati, kupanga jerky yanu ndikosavuta ndipo kumatha kuthandizira kuwongolera zomwe zili ndi sodium.