Kodi Soy Lecithin Ndiye Zabwino Kapena Zoyipa kwa Ine?

Zamkati

• Kodi lecithin ya soya ndi chiyani?
• Mutha kukhala kuti mukutenga kale
• Mutha kumwa ngati muli ndi cholesterol yambiri
• Mukufuna choline yambiri?
• Ngakhale mutakhala osagwirizana ndi soya
• Zovuta zina

Soy lecithin ndi chimodzi mwazopangira zomwe zimawoneka koma sizimamveka kawirikawiri. Tsoka ilo, ndichophatikizira chakudya chomwe chimakhala chovuta kupeza zidziwitso zopanda tsankho, zogwirizana ndi sayansi. Ndiye, kodi muyenera kudziwa chiyani za lecithin ya soya ndipo ndichifukwa chiyani mungafunike?

Kodi lecithin ya soya ndi chiyani?

Lecithin ndichakudya chowonjezera chomwe chimachokera kumagwero angapo - imodzi mwayo ndi soya. Amagwiritsidwa ntchito ngati emulsifier, kapena mafuta, akawonjezeredwa pachakudya, komanso amagwiritsanso ntchito ngati antioxidant komanso zoteteza kununkhira.

Monga zowonjezera zowonjezera zowonjezera, lecithin ya soya sikutsutsana. Anthu ambiri amakhulupirira kuti ili ndi zoopsa zomwe zingakhalepo ndi thanzi lawo. Komabe, zochepa, ngati zilipo, pazomwe akunenazi zimathandizidwa ndi umboni weniweni.

Mutha kukhala kuti mukutenga kale

Soy lecithin amapezeka muzakudya zopatsa thanzi, ayisikilimu ndi zopangira mkaka, njira zamwana, buledi, majarini, ndi zakudya zina zosavuta. Mwanjira ina, mwina mukudya kale lecithin ya soya, ngakhale mukuzindikira kapena ayi.

Nkhani yabwino ndiyakuti nthawi zambiri imaphatikizidwa ndizochepa, sichinthu chodetsa nkhawa kwambiri.

Mutha kumwa ngati muli ndi cholesterol yambiri

Chimodzi mwazifukwa zomwe anthu amakonda kuwonjezera lecithin ya soya pazakudya zawo ndi kuchepetsa cholesterol.

Kafukufuku wokhudzana ndi izi ndi ochepa. Mu, nyama zomwe zimachiritsidwa ndi lecithin ya soya zimachepetsedwa mu cholesterol cha LDL (choyipa), osachepetsa cholesterol ya HDL (chabwino).

anapeza zotsatira zofananako pa anthu, ndi kuchepa kwa 42 peresenti ya cholesterol yonse mpaka kuchepetsedwa kwa 56% mu LDL cholesterol.

Mukufuna choline yambiri?

Choline ndi michere yofunikira, komanso gawo la neurotransmitter acetylcholine. Amapezeka mu zakudya zosiyanasiyana, kuphatikizapo lecithin ya soya monga phosphatidylcholine.

Popanda choline wokwanira, anthu amatha kukumana ndi ziwalo zopanda mafuta, chiwindi chamafuta, komanso kuwonongeka kwa minofu. Mwamwayi, kuwonjezeka kwa choline chanu kumatha kuthana ndi zovuta izi.

Ngakhale mutakhala osagwirizana ndi soya

Ngakhale soya lecithin imachokera ku soya, ma allergen ambiri amachotsedwa pakupanga.

Malinga ndi University of Nebraska, ma allergen ambiri samachenjeza anthu omwe sagwirizana ndi soya motsutsana ndi mowa wa lecithin chifukwa chiopsezo chake chimakhala chochepa kwambiri. Komabe, anthu ena omwe ali ndi chifuwa chachikulu cha soya amatha kuchitapo kanthu, chifukwa chake omwe ali omvera kwambiri amachenjezedwa motsutsana nawo.

Soy lecithin ndichakudya chowonjezera chotetezeka.Chifukwa chakuti imapezeka muzakudya zochepa kwambiri, sizingakhale zovulaza. Ngakhale umboni wothandizira soya lecithin ngati chowonjezera ndi wocheperako, umboni womwe umathandizira choline ungapangitse anthu kupita kuzowonjezerazi pakudya.

Zovuta zina

Anthu ena ali ndi nkhawa ndi kagwiritsidwe ntchito ka lecithin ya soya chifukwa imapangidwa kuchokera ku soya wosinthidwa. Ngati izi zimakukhudzani, yang'anani zopangidwa ndi organic, chifukwa zimayenera kupangidwa ndi organic soya lecithin.

Komanso, ngakhale lecithin mu soya ndi wachilengedwe, mankhwala osungunulira omwe amagwiritsidwa ntchito kutulutsa lecithin ndi nkhawa kwa ena.