Kodi Spam Ndi Yathanzi Kapena Yabwino Kwa Inu?

Zamkati

• Kodi Spam Ndi Chiyani?
• Chakudya cha Spam
• Kukonzedwa Kwambiri
• Ili ndi Sodium Nitrite
• Yodzaza Sodium
• Pamwamba pa Mafuta
• Yabwino komanso Alumali Khola
• Mfundo Yofunika Kwambiri

Monga chimodzi mwazinthu zopukutira kwambiri padziko lapansi, anthu amakhala ndi malingaliro okhudzana ndi Spam.

Ngakhale ena amawakonda chifukwa cha kukoma kwake komanso kusinthasintha kwake, ena amawawona ngati nyama yosamvetsetseka.

Nkhaniyi ikuwona momwe Spam ilili ndi thanzi lanu ndikuwona ngati ili yathanzi.

Kodi Spam Ndi Chiyani?

Spam ndi nyama yophika yamzitini yopangidwa ndi nthaka ya nkhumba ndi nyama yosakidwa.

Kusakaniza kwa nyama kumaphatikizidwa ndi zotetezera komanso zokometsera, monga shuga, mchere, wowuma mbatata ndi sodium nitrite, kenako zamzitini, zotsekedwa komanso zotsekedwa.

Chogulitsachi chidayamba kugundika pankhondo yachiwiri yapadziko lonse ngati chakudya chotchipa komanso chosavuta kudyetsa asirikali akunja.

Masiku ano, Spam imagulitsidwa padziko lonse lapansi ndipo yakhala chinthu chokomera banja chifukwa chogwiritsa ntchito bwino, kukonzekera, kukhala ndi nthawi yayitali komanso kukhala kosavuta.

Spam ndi nyama yodziwika bwino yamzitini yopangidwa ndi nthaka ya nkhumba, ham ndi othandizira osiyanasiyana komanso zotetezera.

Chakudya cha Spam

Spam imakhala ndi sodium, mafuta komanso zopatsa mphamvu zambiri.

Imaperekanso mapuloteni pang'ono ndi micronutrients ingapo, monga zinc, potaziyamu, chitsulo ndi mkuwa.

Gawo limodzi lokha (magalamu 56) la Spam lili ndi (1):

• Ma calories: 174
• Mapuloteni: 7 magalamu
• Ma carbs: 2 magalamu
• Mafuta: Magalamu 15
• Sodiamu: 32% ya Reference Daily Intake (RDI)
• Nthaka: 7% ya RDI
• Potaziyamu: 4% ya RDI
• Chitsulo: 3% ya RDI
• Mkuwa: 3% ya RDI

Kuphatikiza pa michere imeneyi, Spam imapereka mavitamini C ochepa, magnesium, folate ndi calcium pang'ono.

Spam imakhala ndi ma calories ambiri, mafuta ndi sodium koma imakhalanso ndi mapuloteni, zinc, potaziyamu, chitsulo ndi mkuwa.

Kukonzedwa Kwambiri

Nyama yosakidwa ndi nyama yamtundu uliwonse yomwe yachiritsidwa, yamzitini, yosuta kapena kuyanika kuti iwonjezere moyo wawo wa alumali ndikuwonjezera kukoma ndi kapangidwe kake.

Spam ndi mtundu wa nyama yosakidwa, pambali, mwachitsanzo, agalu otentha, nyama yankhumba, salami, nyama yang'ombe yang'ombe ndi ngodya.

Kudya nyama zomwe zasinthidwa kwakhala kukugwirizanitsidwa ndi mndandanda wautali wazovuta zaumoyo.

M'malo mwake, kafukufuku m'modzi mwa akulu 448,568 adawonetsa kuti kudya nyama yosakidwa kumalumikizidwa ndi chiopsezo chachikulu cha matenda ashuga ndi matenda amtima ().

Mofananamo, maphunziro ena angapo akulu apeza kuti kudya nyama yosakidwa kwambiri kumatha kukhala ndi chiopsezo chachikulu cha khansa yoyipa komanso yam'mimba (,,,).

Kuphatikiza apo, nyama yothiridwa idamangiriridwa pachiwopsezo chachikulu cha zovuta zina, kuphatikiza matenda a m'mapapo mwanga (COPD) ndi kuthamanga kwa magazi (,).

Spam ndi mtundu wa nyama yosinthidwa, motero kuwadya kumatha kukhala ndi chiopsezo chachikulu cha matenda ashuga, matenda amtima, COPD, kuthamanga kwa magazi ndi mitundu ina ya khansa.

Ili ndi Sodium Nitrite

Spam imakhala ndi sodium nitrite, chakudya chowonjezera chomwe chimagwiritsidwa ntchito popewa kukula kwa mabakiteriya ndikusintha kununkhira komanso mawonekedwe azomaliza.

Komabe, ikakhala ndi kutentha kwambiri komanso pamaso pa amino acid, ma nitrites amatha kusandulika nitrosamine, gulu lowopsa lomwe limalumikizidwa ndi zovuta zingapo zoyipa.

Mwachitsanzo, kuwunikanso kwamaphunziro 61 komwe kumalumikiza kudya kwambiri kwa nitrites ndi nitrosamine kukhala pachiwopsezo chachikulu cha khansa ya m'mimba ().

Pakadali pano, kuwunikanso kwina kwakukulu kumamangiriza kudya kwa nitrite pachiwopsezo chachikulu cha khansa ya chithokomiro komanso mapangidwe am'mimba muubongo ().

Kafukufuku wina apeza kuti pakhoza kukhala kulumikizana pakati pakuwonekera kwa nitrite ndi chiopsezo chowonjezeka cha mtundu wa 1 shuga - ngakhale zotsatira zake zasakanikirana ().

Spam imakhala ndi sodium nitrite, chowonjezera chakudya chomwe chitha kukhala pachiwopsezo cha mitundu ina ya khansa ndi mtundu wa 1 shuga.

Yodzaza Sodium

Spam imakhala ndi sodium wochuluka kwambiri, ndipo imanyamula pafupifupi gawo limodzi mwa magawo atatu a ndalama zomwe zimalimbikitsidwa tsiku limodzi (1).

Kafukufuku wina akuwonetsa kuti anthu ena amatha kudziwa zamchere ().

Anthu omwe ali ndi kuthamanga kwa magazi amatha kupindula makamaka kuchepetsa kudya kwa sodium, popeza kafukufuku akuwonetsa kuti kuchepetsa sodium kungathandize kuchepetsa kuthamanga kwa magazi (,).

Kudya mchere wambiri kumathandizanso kuti magazi azituluka mwa anthu omwe ali ndi vuto la mchere, zomwe zimatha kuyambitsa mavuto monga kuphulika ndi kutupa ().

Kuphatikiza apo, kuwunika kwamaphunziro 10 mwa anthu opitilira 268,000 kumalumikiza kudya kwa sodium wokhala ndi chiopsezo chachikulu cha khansa yam'mimba pazaka 6-15 ().

Spam ili ndi sodium wochuluka, yomwe ingakhale vuto kwa anthu omwe amamvetsetsa mchere komanso kwa omwe ali ndi kuthamanga kwa magazi. Kudyetsa kwambiri sodium kungathenso kugwirizanitsidwa ndi chiopsezo chachikulu cha khansa ya m'mimba.

Pamwamba pa Mafuta

Spam ndi wamafuta kwambiri, okhala ndi pafupifupi magalamu 15 mu ma ounili awiri (56-gramu) otumizira (1).

Mafuta ndi okwera kwambiri kuposa ma protein kapena carbs, ndi gramu iliyonse yamafuta okhala ndi ma calories asanu ndi anayi ().

Poyerekeza ndi magwero ena a mapuloteni monga nyama, nkhuku, nsomba kapena nyemba, Spam ndiwokwera kwambiri pamafuta ndi ma calories koma samapereka china chilichonse pankhani yazakudya.

Mwachitsanzo, gram-for-gram, Spam imakhala ndi mafuta ochulukirapo 7.5 komanso mafuta owonjezera kuwirikiza kawiri kuposa nkhuku, osanenapo zochepera theka la kuchuluka kwa mapuloteni (1, 18).

Kudya zakudya zamafuta ambiri ngati Spam osasintha zina ndi zina pazakudya zanu kumatha kukulitsa kuchuluka kwa kalori yanu ndikuthandizira kunenepa m'kupita kwanthawi.

Poyerekeza ndi mapuloteni ena, Spam imakhala ndi mafuta ambiri komanso ma calories koma mapuloteni ochepa. Kudya sipamu pafupipafupi popanda kusintha zakudya zanu ndi kuchuluka kwa ma calorie kumatha kubweretsa kunenepa.

Yabwino komanso Alumali Khola

Chimodzi mwamaubwino akulu a Spam ndikuti ndizosavuta komanso zosavuta kukonzekera mukamachepetsa nthawi kapena zosakaniza zochepa zilipo.

Imakhalanso yosasunthika, yomwe imapangitsa kuti ikhale yosavuta kusunga poyerekeza ndi zakudya zomanga thupi monga nkhuku kapena ng'ombe.

Chifukwa Spam yaphikidwa kale, itha kudyedwa molunjika ndipo imafuna kukonzekera pang'ono musanadye.

Ndiwothandiza kwambiri ndipo amatha kuwonjezeredwa m'maphikidwe osiyanasiyana.

Zina mwanjira zotchuka kwambiri zosangalalira ndi Spam ndikuphatikizira kuwonjezera pamasamba, masangweji, mbale za pasitala ndi mpunga.

Spam ndiyosavuta, yosasunthika, yosunthika kwambiri ndipo imatha kuwonjezedwa pazakudya zosiyanasiyana.

Mfundo Yofunika Kwambiri

Ngakhale Spam ndiyosavuta, yosavuta kugwiritsa ntchito komanso imakhala ndi alumali yayitali, imakhalanso ndi mafuta ambiri, zopatsa mphamvu ndi sodium komanso yotsika m'thupi zofunikira, monga mapuloteni, mavitamini ndi mchere.

Kuphatikiza apo, imakonzedwa kwambiri ndipo imakhala ndi zoteteza monga sodium nitrite yomwe ingayambitse zovuta zingapo zathanzi.

Chifukwa chake, ndibwino kuti muchepetse kudya kwanu pa Spam.

M'malo mwake, sankhani zakudya zabwino zomanga thupi monga nyama, nkhuku, nsomba, mazira, mkaka ndi nyemba ngati gawo la chakudya chopatsa thanzi.