Njira Zosankhira Mano ndi Chitetezo

Zamkati

• Kodi mano amatuluka bwanji?
• Kusintha kwakunja
  
• Kusintha kwamkati
  
• Njira zoyera mano
• Kuyera kwamano kwaukadaulo
• Kuchiza muofesi
• Chithandizo chanyumba kudzera kwa mano anu
• Zida zoyera mano ndi zina zomwe mungachite kunyumba
• Mankhwala otsukira mano
• Mzere woyeretsa
• Makina oyambitsidwa ndi njira zina zakunyumba
• Zotsatira zoyipa ndi zina
• Kusunga zotsatira zanu
• Kutenga

Chidule

Mano atha kudetsedwa kapena kutulutsidwa pamitundu pazifukwa zosiyanasiyana. Ngati mukufuna kuwapangitsa kukhala owala komanso oyera, mutha kutero mosatekeseka. Pali njira zingapo zomwe mungasankhe. Mutha kukaona dokotala wanu wamankhwala kuti akayeretsere mankhwala kapena kuyesa zinthu zoyera kunyumba. Ngakhale pali zovuta zina zoyera kuchokera pamano, mankhwala ochiritsira ambiri ochiritsira ndiotetezeka kuti mugwiritse ntchito bola mukatsatira malangizo a mankhwala.

Kodi mano amatuluka bwanji?

Mano amatha kutulutsidwa pazifukwa zingapo.

Kusintha kwakunja

1. Kusintha kwakunja ndi pomwe zakudya, zakumwa, kapena kusuta kumayipitsa mano anu. Khofi, tiyi, vinyo wofiira, zakudya zokhala ndi utoto, komanso fodya zimatha kupangitsa utoto wotere. Madonthowa amakhudza kunja kwa mano anu.
2. Kutuluka kwina kumatha kuchiritsidwa ndi mankhwala otsukira mano omwe amayang'ana mabala akunja a mano.

Kusintha kwamkati

1. Kutuluka kwamkati kumachokera mkati mwa dzino. Mutha kukhala ndi khungu lamasamba chifukwa chogwiritsa ntchito mankhwala, matenda aubwana, matenda, kupweteka kwa mano, kapena ukalamba.
2. Kusintha kwamkati kwamkati kumafunikira kupukutidwa mwaukadaulo kuti mukhale ofanana, kapena oyera, amano oyera.

Muyenera kusankha momwe mungayeretsere mano anu kutengera mtundu wa mabala omwe muli nawo.

Njira zoyera mano

Pali njira zambiri ndi zinthu zomwe zimapezeka zoyera mano. Mutha kusokonezeka pazomwe mungagwiritse ntchito komanso zomwe zili zotetezeka.

Pali mitundu itatu ya njira zoyera, zomwe ndi:

1. yoyendetsedwa ndi dokotala wa mano
2. Woperekedwa ndi dokotala wanu wamano kuti mugwiritse ntchito kunyumba
3. wopezeka pakauntala kapena wopangidwa kunyumba osayang'aniridwa ndi dokotala wa mano

Mungasankhe njira inayake yoyera mano kutengera chinthu chimodzi kapena zingapo, kuphatikiza:

• mtundu wamtundu womwe muli nawo
• mtengo wokhudzidwa
• njira yothandizira
• msinkhu wanu (izi ndi za ana)
• mbiri yanu yamano, kuphatikiza kudzazidwa ndi korona

Ndikofunika kukambirana njira zoyera ndi dokotala wanu wamano musanayese. Dokotala wanu wa mano angakulimbikitseni dongosolo lamankhwala lomwe lingakwaniritse zosowa zanu. Mwinamwake mungakambirane njira zingapo zosiyana pakuyeretsa mano.

Kumbukirani, nthawi yomwe imatenga kuti ayeretse mano anu mosamala zimadalira mtundu wa kupindika komwe muli nako komanso njira yomwe mumagwiritsa ntchito kutsuka mano anu.

Kuyera kwamano kwaukadaulo

Dokotala wanu amatha kugwiritsa ntchito njira zingapo kuyeretsa mano anu kuofesi kapena kunyumba. Nthawi zambiri, njira zomwe amagwiritsa ntchito zimatsuka mano anu ndi carbamide peroxide. Izi zimafalikira ku hydrogen peroxide ndi urea ndipo zimayang'ana mtundu wa dzino pamankhwala. Imawonedwa ngati njira yotetezeka yoyeretsa mano.

Kuchiza muofesi

Chithandizo chochokera muofesi chitha kukhala chopindulitsa chifukwa chimagwira mwachangu kwambiri. Mphamvu yoyera imatha kukhalanso nthawi yayitali. Nthawi zambiri, mumangofunika chithandizo cha ola limodzi kapena maulendo ochepa kuti muyeretse mano anu. Izi ndichifukwa choti kuchuluka kwa hydrogen peroxide muzogwiritsidwa ntchito ndizochuluka kuposa zomwe mumagwiritsa ntchito kunyumba. Chithandizo chantchito chimalimbikitsidwa ngati mwakhalanso ndi zotupa kapena zotupa zobwezeretsanso.

Dokotala wanu amatha kugwiritsanso ntchito kuwala mukamayatsa mano anu kuti mufulumizitse, koma njira yowonjezerayi sinatsimikizidwe kuti ndiyothandiza.

Chithandizo chanyumba kudzera kwa mano anu

Madokotala a mano amathanso kukuthandizani kuyeretsa mano kunyumba. Dokotala wanu wamano amatha kukupangitsani matayala oyenera kuti mukwaniritse pakamwa panu. Mudzawonjezera gel osakaniza ndi kuvala thireyi kwa mphindi 30 mpaka ola limodzi patsiku (monga dokotala wanu walimbikitsira) kwa milungu ingapo kuti muyeretse mano anu.

Zida zoyera mano ndi zina zomwe mungachite kunyumba

Mutha kugula zinthu zoyeretsa pakauntala (OTC) kuti muthandize ndi mano othimbirira. Mosiyana ndi mankhwala opangidwa ndi dokotala wa mano, mankhwalawa alibe carbamide peroxide, kapena, ochepera poyerekeza ndi mankhwala omwe madokotala amagwiritsa ntchito. Izi zikutanthauza kuti ngati mano anu atuluka khungu, OTC whiteners sangathe kugwira bwino ntchito kapena atha kutenga nthawi kuti ayeretse mano anu.

Zogulitsa zina za OTC zimakhala ndi Chisindikizo chovomerezeka cha American Dental Association. Sizinthu zonse zomwe zili ndi chidindocho, ndipo zina zomwe zilibe izo ndizabwino kuzigwiritsa ntchito, koma chidindochi chimakupatsani chidaliro kuti mupange zisankho zogula ndikuwonetsetsa kuti zomwe mukugwiritsa ntchito zili zotetezeka.

Nthawi zonse tsatirani malangizo a wopanga mukamagwiritsa ntchito chinthu.

Mankhwala otsukira mano

Mankhwala otsukira mano samagwiritsa ntchito carbamide peroxide. M'malo mwake, mankhwala otsukira mano amayang'ana pamwamba pa mano anu ndi zinthu zosiyanasiyana, kuphatikizapo abrasives ndi mankhwala abuluu covarine. Zitha kutenga nthawi kuti mankhwala otsukira mano agwiritsire ntchito, koma omwe ali ndi covarine wabuluu atha kukhala othandiza atangotsuka kamodzi kokha chifukwa mankhwalawo amachititsa mano anu kuoneka oyera.

Mzere woyeretsa

Muthanso kugula zotchipa pamsika pamano anu. Izi zimakhala ndi kuchuluka kwa hydrogen peroxide yocheperako kuposa akatswiri. Mumazigwiritsa ntchito kamodzi kapena kawiri patsiku m'mano anu kwa nthawi yayitali monga akuwonetsera wopanga.

Pali zinthu zingapo zoyera zomwe zilipo, iliyonse pamitundu yosiyanasiyana ya oyeretsa.

Makina oyambitsidwa ndi njira zina zakunyumba

Mutha kukhala ndi chidwi chogwiritsa ntchito njira zopangira zokometsera mano. Makala oyambitsidwa ndi mankhwala amtunduwu. Njira izi sizitsimikiziridwa mwasayansi kuti zimayeretsa mano ndipo ziyenera kukambirana ndi dokotala wa mano musanayese. Mutha kuwononga mano mukamagwiritsa ntchito njirazi musanapite kaye kwa dokotala wa mano.

Mukufuna zambiri? Ganizirani bukuli lomwe kusankha njira yoyera kumakupindulitsani.

Zotsatira zoyipa ndi zina

Ngakhale kuyeretsa mano kumaonedwa ngati kotetezeka, mutha kukhala ndi zovuta zina kuchokera kuchipatala:

• Kuzindikira mano. Mano anu amatha kukhala osavuta kutsatira kutsatira kwa mano. Mutha kuwona izi pa chithandizo chanu choyamba kapena chachiwiri, ndipo chitha kuchepa pakapita nthawi. Dokotala wanu wamankhwala angakulimbikitseni kuchiza chidwi ndi zinthu zomwe zili ndi potaziyamu nitrate ndi sodium fluoride gel.
• Matama okwiya. Muthanso kukhumudwa ndi gingival. Apa ndipamene m'kamwa mwanu mumakwiya. Izi zitha kuchitika chifukwa chokhudzana ndi matama anu ndi zinthu zoyera. Izi zimathandizira kuti muthe kuchira.

Kumbukirani kuti simungathe kuyeretsa mano anu mpaka kalekale. Muyenera kufunafuna chithandizo cha kuyeretsa pafupipafupi kwa kusintha kwakunja komanso kwakunja. Komanso kumbukirani kuti mankhwalawa ndi mano achilengedwe. Muyenera kulankhula ndi dokotala wanu wa mano za momwe mungagwirizanitsire mtundu wa mano anu ngati muli ndi implants, korona, milatho, kapena mano.

Mankhwala oyeretsera mano sangakhale oyenera kuti muyesetse muli ndi ziboda kapena ntchito ina yamano yomwe ikuchitika.

Kusunga zotsatira zanu

Kudya kwanu, kumwa, komanso ukhondo pakamwa kumatha kukhudza kutalika kwa zotsatira zoyera za mano anu. Mukamaliza mankhwala aliwonse oyeretsa, mano anu amatha kuwonongeka ndi zakumwa monga tiyi ndi khofi, ndi zakudya zina. Kutsuka mkamwa kapena kutsuka mkamwa mukangomaliza kumwa kapena kumwa kungapangitse kuti mitundu yamafuta yotere isakhazikike pamaso pa mano anu - ndikuchepetsa mwayi woloza kupanga!

Kutenga

Malingana ngati mumamatira ku njira zovomerezeka ndi mano, kuyeretsa mano anu kumaonedwa ngati kotetezeka. Onetsetsani kuti mukugwiritsa ntchito njira yomwe ikugwirizana ndi zosowa zanu ndipo nthawi zonse muzitsatira malangizo a malonda. Lumikizanani ndi dokotala wa mano mukakumana ndi zovuta zilizonse.