Kodi Matani a Isochronic Ali Ndi Ubwino Wathanzi Labwino?

Zamkati

• Ndiziyani?
• Momwe amamvekera
• Isochronic vs.binaural ndi monaural beats
• Zomenyera za Binaural
• Kumenya kwa Monaural
• Zopindulitsa
• Zomwe kafukufukuyu wanena
• Zomenyera za Binaural
• Kumenya kwa Monaural
• Kulowetsa mafunde muubongo
• Kodi ali otetezeka?
• Mfundo yofunika

Malingaliro a Isochronic amagwiritsidwa ntchito pokoka mafunde aubongo. Kulowetsa maubongo kumatanthauza njira yopangitsa mafunde amtundu wa ubongo kuti azigwirizana ndi zomwe zimapangitsa. Zokondweretsazi nthawi zambiri zimakhala zomvera kapena zowonera.

Njira zophunzitsira zamaubongo, monga kugwiritsa ntchito malankhulidwe amisili, zikuwerengedwa ngati njira yothandizirako matenda osiyanasiyana. Izi zitha kuphatikizira zinthu monga kupweteka, kuchepa kwa chidwi cha kuchepa kwa mphamvu (ADHD), komanso nkhawa.

Kodi kafukufukuyu akunena chiyani za izi? Ndipo matani a isochronic amasiyana motani ndi matani ena? Pitirizani kuwerenga pamene tikulowerera mkati mwa mafunso awa ndi zina.

Ndiziyani?

Malingaliro a Isochronic ndi matani amodzi omwe amabwera ndikuzimitsa pafupipafupi, mosiyanasiyana. Nthawi imeneyi nthawi zambiri imakhala yayifupi, ndikupanga kumenya komwe kumangokhala ngati kugunda kwaphokoso. Nthawi zambiri amalowetsedwa m'mawu ena, monga nyimbo kapena phokoso lachilengedwe.

Ma toni a Isochronic amagwiritsidwa ntchito polowerera muubongo, momwe mafunde amubongo anu amapangidwira kuti agwirizane ndimafupipafupi omwe mumamvera. Amakhulupirira kuti kusinthasintha mafunde amubongo wanu pafupipafupi kumatha kuyambitsa malingaliro osiyanasiyana.

Mafunde aubongo amapangidwa ndimagetsi muubongo.Amatha kuyeza pogwiritsa ntchito njira yotchedwa electroencephalogram (EEG).

Pali mitundu ingapo yodziwika yamafunde amubongo. Mtundu uliwonse umalumikizidwa ndimafupipafupi komanso malingaliro. Zolembedwa mwadongosolo kuchokera pafupipafupi mpaka kutsikitsitsa, mitundu isanu yodziwika ndi iyi:

• Gamma: Mkhalidwe wothamanga kwambiri ndi kuthetsa mavuto
• Beta: malingaliro achangu, kapena mkhalidwe wabwinobwino wakudzuka
• Alpha: malingaliro odekha, opumula
• Theta: mkhalidwe wotopa, kulota usana, kapena kugona msanga
• Delta: kugona tulo tofa nato kapena kulota

Momwe amamvekera

Nyimbo zambiri zamatsenga zimayikidwa munyimbo. Nachi chitsanzo kuchokera ku YouTube Channel Jason Lewis - Mind Amend. Nyimboyi yapangidwa kuti ichepetse nkhawa.

Ngati mukufuna kudziwa momwe matani a isochronic amvekera okha, onani vidiyo iyi ya YouTube kuchokera ku Cat Trumpet:

Isochronic vs.binaural ndi monaural beats

Mwina mudamvapo zamitundu ina, monga mabina a binaural ndi monaural. Koma izi ndizosiyana motani ndi malankhulidwe a isochronic?

Mosiyana ndi malankhulidwe a isochronic, kumenyedwa kwa binaural ndi monaural kumapitilira. Phokoso silinatsegulidwe ndi kutsekedwa monga momwe ziliri ndi mawu osangalatsa. Momwe amapangidwira nawonso ndi osiyana, monga tidzakambirana pansipa.

Zomenyera za Binaural

Mabina a Binaural amapangidwa mamvekedwe awiri akamvekedwe kambiri mosiyanasiyana khutu lililonse. Kusiyanitsa pakati pa malankhulidwe awa kumakonzedwa mkati mwamutu mwanu, kukulolani kuti mumvetsetse kugunda kwina.

Mwachitsanzo, kamvekedwe kambiri ka 330 Hertz kamaperekedwa khutu lanu lakumanzere. Nthawi yomweyo, khutu lanu lamanja limamveketsa mawu a 300 Hertz. Mutha kuwona kugunda kwa 30 Hertz.

Chifukwa kamvekedwe kamtundu uliwonse kamvekedwe, kugwiritsa ntchito ma binaural kumafuna kugwiritsa ntchito mahedifoni.

Kumenya kwa Monaural

Malankhulidwe apa ndi pomwe matani awiri amafupipafupi amafanizidwa ndikuperekedwa kumodzi kapena makutu anu onse. Mofanana ndi kumenyedwa kwa binaural, mudzawona kusiyana pakati pa mafupipafupi awiriwo ngati kumenya.

Tiyeni tigwiritse ntchito chitsanzo chomwecho monga pamwambapa. Ma toni awiri okhala ndi ma frequency a 330 Hertz ndi 300 Hertz aphatikizidwa. Poterepa, mutha kuwona kugunda kwa 30 Hertz.

Chifukwa matani awiriwa amaphatikizidwa musanawamvere, mutha kumvera kumenyedwa kwa monaural kudzera pama speaker ndipo simuyenera kugwiritsa ntchito mahedifoni.

Zopindulitsa

Amakhulupirira kuti kugwiritsa ntchito malankhulidwe osakanikirana ndi mitundu ina yamaubongo opitilira ubongo kumatha kulimbikitsa malingaliro amisala. Izi zitha kukhala zopindulitsa pazinthu zosiyanasiyana kuphatikiza:

• chidwi
• kulimbikitsa kugona mokwanira
• kuchepetsa nkhawa ndi nkhawa
• malingaliro a ululu
• kukumbukira
• kusinkhasinkha
• kukulitsa malingaliro

Kodi zonsezi zikuyenera kugwira ntchito bwanji? Tiyeni tiwone zitsanzo zochepa chabe:

• Mafunde am'munsi am'magazi, monga mafunde a theta ndi delta, amalumikizidwa ndi tulo. Chifukwa chake, kumvetsera mawu otsika kwambiri osakanikira kumatha kuthandizira kulimbikitsa kugona bwino.
• Mafupipafupi a maubongo aubongo, monga ma gamma ndi mafunde a beta, amalumikizidwa ndi chidwi, chotanganidwa. Kumvetsera mawu a frequency frequency isochronic atha kuthandizira kutchera khutu kapena kusinkhasinkha.
• Mtundu wapakatikati wamaubongo aubongo, ma alpha mafunde, umachitika mosakhazikika. Kumvetsera matchulidwe amtundu wa alpha wave frequency kungayesedwe ngati njira yolimbikitsira kupumula kapena kuthandizira pakusinkhasinkha.

Zomwe kafukufukuyu wanena

Sipanakhalepo kafukufuku wochuluka kwambiri yemwe adachitidwa ndi matani a isochronic makamaka. Chifukwa cha ichi, kafukufuku wowonjezera amafunikira kuti adziwe ngati matani a isochronic ndi mankhwala othandiza.

Kafukufuku wina wagwiritsa ntchito matchulidwe obwereza kuti aphunzire kulowerera muubongo. Komabe, malankhulidwe omwe agwiritsidwa ntchito m'maphunzirowa sanakhale osakanikirana mwachilengedwe. Izi zikutanthauza kuti panali kusiyanasiyana kwa mamvekedwe, pakati pa matani, kapena zonse ziwiri.

Ngakhale kafukufuku wamatchulidwe osowa akusowa, kafukufuku wina wokhudza kugunda kwamabina, kumenyedwa kwa monaural, komanso kulowererapo kwa ubongo kwachitika. Tiyeni tiwone zomwe ena a iwo akunena.

Zomenyera za Binaural

Adasanthula momwe ma binaural beats amakhudzira kukumbukira kwa omwe akutenga nawo mbali 32. Ophunzirawo amamvetsera kumenyedwa kwakanthawi kochepa komwe kumakhala mu beta kapena theta range, komwe kumakhudzana ndi malingaliro achangu ndikugona kapena kutopa, motsatana.

Pambuyo pake, ophunzirawo adapemphedwa kuti achite ntchito zokumbukira. Adawonedwa kuti anthu omwe adakumana ndi mabina a binaural pamtundu wa beta amakumbukira mawu molondola kuposa omwe adalumikizidwa ndi mabina a binaural m'masamba a theta.

Tinawona momwe kumenyera kwapafupipafupi kwa binaural kumakhudza kugona mwa ophunzira 24. Kumenyedwa komwe kunagwiritsidwa ntchito kunali m'mbali mwa delta, komwe kumalumikizidwa ndi tulo tofa nato.

Zinapezeka kuti nthawi yogona tulo yayitali ndi yayitali mwa omwe amatenga nawo gawo kumamenyera kwakanthawi poyerekeza ndi omwe sanatero. Komanso, omwe adatenga nawo gawowa amakhala nthawi yocheperako poyerekeza ndi omwe samvera kumenyedwa.

Kumenya kwa Monaural

Kuyesedwa kwakumenyedwa kwa monaural pa nkhawa ndi kuzindikira mwa omwe akutenga nawo gawo 25. Beats anali m'mayendedwe a theta, alpha, kapena gamma. Ophunzira adavotera momwe adasangalalira ndipo adachita ntchito zokumbukira ndikudikira atamvera kumenyedwa kwa mphindi 5.

Ofufuzawo adapeza kuti kumenyedwa kwa monaural sikunakhudze kwenikweni kukumbukira kapena ntchito zodikira. Komabe, gawo lalikulu pakukhudzidwa lidawonedwa mwa omwe amamvetsera kumenyedwa kulikonse kwa monaural poyerekeza ndi gulu lolamulira.

Kulowetsa mafunde muubongo

Tidayang'ana pazotsatira zamaphunziro 20 pazowonjezera zamaubongo. Kafukufuku wowunikirayo adawunika momwe magwiridwe antchito aubongo amagwirira ntchito pazotsatira za:

• kuzindikira ndi kukumbukira
• maganizo
• nkhawa
• ululu
• khalidwe

Ngakhale zotsatira zamaphunziro osiyanasiyana zimasiyanasiyana, olembawo adapeza kuti umboni wonse womwe ulipo ukuwonetsa kuti kulowetsedwa kwaubongo kungakhale mankhwala othandiza. Kafukufuku wowonjezera amafunika kuthandizira izi.

Kodi ali otetezeka?

Sipanakhalepo maphunziro ochulukirapo pachitetezo cha matani a isochronic. Komabe, pali zinthu zingapo zomwe muyenera kukumbukira musanagwiritse ntchito:

• Sungani mawuwo moyenera. Phokoso lalikulu limatha kukhala lowopsa. Phokoso kwa nthawi yayitali limatha kuwononga makutu. Mwachitsanzo, kucheza kwanthawi zonse kumakhala pafupifupi ma decibel 60.
• Samalani ngati muli ndi khunyu. Mitundu ina ya kulowetsedwa kwaubongo imatha kukomoka.
• Dziwani malo omwe mumakhala. Pewani kugwiritsa ntchito mafupipafupi pamene mukuyendetsa galimoto, zida zogwiritsira ntchito, kapena kugwira ntchito zomwe zimafunikira kukhala tcheru komanso kusamala.

Mfundo yofunika

Malingaliro amisili ndi matchulidwe ofanana omwe amasiyanitsidwa ndikanthawi kochepa. Izi zimapanga phokoso lokweza mawu.

Malingaliro aukadaulo amagwiritsidwa ntchito popanga mafunde aubongo, ndipamene mafunde amubongo anu amagwiritsidwa ntchito mwadala kuti agwirizane ndi zotulutsa zakunja ngati mawu kapena chithunzi. Zitsanzo zina zamitundu yolowera m'makutu ndimabina and monaural beats.

Monga mitundu ina yamaganizidwe amtundu waubongo, kugwiritsa ntchito malankhulidwe amtundu wa zamankhwala kumatha kukhala kopindulitsa pamatenda osiyanasiyana kapena kukulimbikitsani. Komabe, kafukufuku m'dera lino pakadali pano ndi ochepa.

Kafufuzidwe kafukufuku wachitikapo kumenyedwa kwazithunzi komanso zama monaural. Pakadali pano, zikuwonetsa kuti atha kukhala othandizira opindulitsa. Monga momwe zimakhalira ndi ma isochronic, kuphunzira kwina ndikofunikira.