Kodi Ndi Chakudya Cha Ana Kapena Cha Runner's Goo?

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Ma gels amphamvu a shuga, omwe amadziwikanso kuti "runner's goo" -amachepetsa kutopa, zomwe zimawapangitsa kukhala ofunikira kwa othamanga ambiri omwe amakonda mtunda wautali. Nchifukwa chiyani ali othandiza? "Tikamachita masewera olimbitsa thupi, minofu yathu imagwiritsa ntchito shuga wathu wonse kuti tithandizire ntchitoyi. Nthawi yakwana yoti mudzaze masitolo amenewo, thupi limakonda mphamvu yofulumira, yosavuta yomwe imapatsa shuga nthawi yomweyo kuti tizitha kuchita masewera olimbitsa thupi," monga Alexandra Caspero , RD anafotokoza. Mwa kusintha malo ogulitsa mphamvu zathazi ndi ma carbohydrate omwe amapezeka mu goos, timatha "kupita motalika, movutikira, mwachangu," adatero Corrine Dobbas, RD Translation: Ndizo zomwe mukufunikira mukamayesa kuthamanga theka. kapena marathon athunthu.

Koma zolankhula zenizeni: Goo wa Runner nayenso amawoneka ngati chakudya chamwana. Ndipo ndi njira zatsopano zamagetsi zamagetsi pamsika, ayambanso kulawa monga chakudya "chenicheni", monga momwe ziliri, zachilengedwe komanso zachilengedwe, komanso zochepa zamagetsi. (Othamanga pa ogwira ntchito ngati Clif Organic Energy Food.) Chifukwa chake, tidayitana omwe sali othamanga kuti aganizire kuti ndi chiyani! Kutsiliza: Ndi ofanana kwambiri, choncho onetsetsani kuti awiriwo musasokonezedwe nthawi ina mukapita kothamanga kapena kudyetsa mwana. (Osangopita ku goo? Yesani Njira 12 Zokoma za Ma Gels a Mphamvu.)

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