Chinsinsi cha Keto cha Keto cha Jen Widerstrom Chidzakupangitsani kuiwala zonse za Frappuccinos

Zamkati

• Chinsinsi cha Keto cha Keto cha Jen Widerstrom
• Onaninso za

Ngati simunamve, keto ndi paleo yatsopano. (Kusokonezeka? Pano pali zonse zomwe muyenera kudziwa zokhudza zakudya za keto.) Anthu akupenga chifukwa cha chakudya chochepa cha carb, mafuta ambiri-ndipo chifukwa chabwino. Kwa imodzi, mumayenera kudya tani chiponde ndi peyala. Chachiwiri, imatha kukupezerani zotsatira zoyipa. Ingoyang'anani pa izi Maonekedwe mkonzi yemwe adayesa kwa milungu iwiri, ndipo adataya thupi kuposa momwe amayembekezera. Jen Widerstrom, wophunzitsa nyenyezi zonse komanso wolimbitsa thupi, ayesanso posachedwa.

Kodi pali mwayi wina wotsatira zakudya za keto? Muli ndi chowiringula chokwapula zakumwa zoledzeretsa-monga-gehena. Jen, makamaka, adanena kuti sadzabwereranso ku mapampu a shuga wambiri. "Tsopano, ndimamwa khofi wanga wakuda," akutero. "Kapenanso ndimakwapula chakumwa cha m'mawa m'mawa ndi mapuloteni, collagen, ndi batala wa cacao, ndipo ndibwino kuposa Starbucks."

Kumveka delish? Mutha kumubera Chinsinsi cha khofi, pansipa, ndikuyesa nokha. Ingochenjezedwani kuti kumwa khofi wochuluka kwambiri si kwa aliyense. (Akatswiri amati muyenera kusamala ndi mafuta okhuta.) Ngati muli keto, mukudya mafuta ambiri m'malo mwa carbs kuti thupi lanu likhale mu ketosis.

Mukuyang'ana chakumwa chosakhala khofi chomwe chikugwirizana ndi moyo wa keto? Yesani chimodzi mwazakumwa zotsika kwambiri za carb m'malo mwake.

Chinsinsi cha Keto cha Keto cha Jen Widerstrom

Zosakaniza

• 8 ounces (kapena 1 chikho) khofi watsopano
• Supuni 1 batala wa cacao
• 3/4 scoop vanila mapuloteni (Jen amagwiritsa IDLife vanila kugwedeza)
• 1 chikho cha collagen peptides (Jen amagwiritsa ntchito Mapuloteni Ofunika)

Mayendedwe

1. Thirani khofi mu blender.
2. Onjezerani zotsalazo, ndipo sakanizani mpaka mutasakaniza bwino.

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