Ndi timadziti titi tomwe tingathandize kuchepetsa kudzimbidwa?

Zamkati

• Zizindikiro zakudzimbidwa ndi ziti?
• Madzi ndi mlingo
• Dulani msuzi
• Msuzi wa Apple
• Madzi a peyala
• Zakumwa zina
• Kodi msuzi ungathandize bwanji ndipo ndani angaupse?
• Zotsatira zoyipa
• Kodi zovuta zomwe zimakhudzana ndi kudzimbidwa ndi ziti?
• Kodi ndi zinthu ziti zomwe zingayambitse kudzimbidwa?
• Malangizo popewa kudzimbidwa
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Anthu ambiri amakumana ndi kudzimbidwa nthawi ndi nthawi, ndipo zimatha kukhala zosasangalatsa.

Mwambiri, kudzimbidwa kwakanthawi kumachitika pamene zinyalala zimadutsa m'thupi lanu pang'onopang'ono. Imatha kukhala yolimba ndikuuma, ndikupangitsa chopondapo kukhala chovuta kudutsa.

Mukafuna mpumulo, pali mankhwala azinyumba omwe amatha kuyambiranso zinthu, monga kupukuta timadziti.

Zizindikiro zakudzimbidwa ndi ziti?

Kudzimbidwa kumatanthauzidwa kuti kumakhala ndi matumbo ochepera atatu pamlungu. Ngakhale mutapita kubafa pafupipafupi, kuvuta kudutsa malo anu kungakhale chizindikiro china cha vutoli.

Zizindikiro za kudzimbidwa ndizo:

• kusuntha kwamatumbo pafupipafupi
• zolimba kapena zopindika
• kuvutikira kukhala ndi matumbo
• kumverera kutsekedwa kapena ngati simungathe kutsanulira matumbo anu
• kufuna thandizo kuti mutulutse rectum yanu, monga ndi manja anu kapena zala zanu

Madzi ndi mlingo

Ngati mwasankha kuyesa kumwa madzi kuti muchepetse kudzimbidwa, kumbukirani kuti pang'ono pokha ndiye zomwe mungafune.

Kuti mupeze zotsatira zabwino, Cleveland Clinic imalimbikitsa kuti achikulire azimwa theka la kapu yathunthu ya madzi, kamodzi patsiku, makamaka m'mawa.

Mwambiri, khalani ndi cholinga chomwa makapu asanu ndi atatu kapena kupitilira apo tsiku lililonse kuti muthandizidwe nthawi zonse.

Dulani msuzi

Madzi otchuka kwambiri kuti athetse kudzimbidwa ndi msuzi wa prune. Galasi limodzi la 8-ounce lili ndi magalamu 2.6 a fiber. Ndizo pafupifupi 10 peresenti ya zofunika zanu za tsiku ndi tsiku.

Ngakhale ma fiber atha kukulitsa chimbudzi chanu, sorbitol mu msuzi wa prune amathandizira kuwachepetsa, kuwapangitsa kukhala kosavuta kudutsa. Prune madzi ndi gwero labwino la vitamini C ndi iron.

Kudya masamba owuma kapena prunes ndi njira ina yopewera kudzimbidwa. M'malo mwake, akuwonetsa kuti prunes iyenera kuwonedwa ngati mankhwala oyamba akamagwiritsa ntchito kudzimbidwa pang'ono.

Gulani madzi a prune tsopano.

Msuzi wa Apple

Madzi a Apple angakupatseni mankhwala ofewetsa tuvi tolimba. Kawirikawiri amalimbikitsidwa kwa ana omwe ali ndi vuto la kudzimbidwa chifukwa ali ndi chiŵerengero chokwanira cha fructose ku glucose ndi sorbitol.

Pachifukwa ichi, zitha kuchititsanso kuti m'mimba musavutike kwambiri.

Mutha kuganiza kuti kudya maapulosi kungathandize kudzimbidwa, koma sichoncho. Applesauce imakhala ndi pectin wambiri kuposa msuzi wa apulo.

Pectin ndichinthu chomwe chimawonjezera zochulukirapo pampando wanu. Zimakhala zolimba komanso zovuta kupitilira, ndikupangitsa kuti zisankhe bwino pambuyo poti matenda akutsekula m'mimba.

Gulani msuzi wa apulo apa.

Madzi a peyala

Njira ina yabwino ndi madzi a peyala, omwe amakhala ndi madzi apulo. Madzi awa amalimbikitsidwanso kwa ana omwe amadzimbidwa.

Madzi a peyala sali ndi mavitamini ochuluka monga madzi a prune, koma ana ambiri amakonda kununkhira kwake.

Pezani madzi a peyala pa intaneti.

Zakumwa zina

Mutha kupezanso mpumulo posakaniza finyani wa mandimu mu kapu yamadzi ofunda. Zakumwa zina zomwe zingathandize zimaphatikizapo khofi, tiyi, ndi madzi ofunda kapena otentha ambiri.

Ndibwino kuti musamamwe zakumwa za kaboni mpaka kudzimbidwa kwanu kuthe.

Kodi msuzi ungathandize bwanji ndipo ndani angaupse?

Pakafukufuku wochokera ku 2010, ofufuza adapeza kuti timadziti tina titha kuthandizira kukulitsa kuchuluka kwamadzi ndi kuchuluka kwa matumbo. Timadziti timakhala ndi sorbitol, womwe ndi chakudya chosagawanika.

Madzi akhoza kukhala njira yabwino kuyesera kunyumba. Msuzi ambiri osakanizidwa amatha kuthandiza kuchepetsa kudzimbidwa.Koma timadziti tomwe timakhala ndi sorbitol mwachilengedwe, kuphatikiza prune, apulo, ndi timadziti ta peyala, zitha kukhala zothandiza kwambiri.

Madzi ndi njira yabwino kwa anthu azaka zambiri koma osati kwa makanda. Kudzimbidwa kwa makanda kumayamba kuchitika pambuyo poyambitsa zolimba.

Lumikizanani ndi dokotala wa ana a mwana wanu kuti akupatseni malangizo pazomwe mungapatse mwana wanu ngati akudzimbidwa.

Zotsatira zoyipa

Lankhulani ndi dokotala ngati mwadzimbidwa koma muli ndi nkhawa zakumwa madzi. Ngati muli ndi vuto lomwe likufuna kuti muzitsatira zakudya zoletsedwa, madzi sangakhale abwino kwa inu.

Mwachitsanzo, ngati muli ndi matenda ashuga, dokotala kapena wazakudya zanu akhoza kukulangizani kuti mupewe zakumwa zomwe zili ndi shuga, kuphatikizapo madzi.

American Diabetes Association ikupereka lingaliro losankha timadziti tomwe timakhala ndi msuzi 100% osaphatikizanso shuga. Pafupifupi, ma ouniki 4 - pafupifupi theka la chikho - cha madzi amakhala ndi chakudya chama 15 komanso zopatsa mphamvu 50.

Mwambiri, ndibwino kuchepetsa kumwa madzi. Shuga wochulukirapo wokhala ndi timadziti, monga fructose, amatha kuyambitsa mavuto am'mimba chifukwa cha malabsorption.

Ana ali pachiwopsezo chazovuta zakumimba. Nthawi zambiri imakhala ngati kutsegula m'mimba komanso kupweteka m'mimba.

Kodi zovuta zomwe zimakhudzana ndi kudzimbidwa ndi ziti?

Nthawi zina kudzimbidwa sikumakhala nkhawa. Koma kudzimbidwa kumachitika pafupipafupi kapena kumatenga milungu ingapo kapena kupitilira apo, zovuta zina zimatha kubwera.

Zovuta zakudzimbidwa zingaphatikizepo:

• zotupa m'mimba
• kumatako
• zochitika zamatsenga
• kuphulika kwamtundu

Kodi ndi zinthu ziti zomwe zingayambitse kudzimbidwa?

Anthu ena ali pachiwopsezo chachikulu chodzimbidwa, kuphatikiza:

• achikulire
• akazi
• anthu omwe ataya madzi m'thupi
• anthu omwe alibe zakudya zabwino
• anthu omwe sachita masewera olimbitsa thupi okwanira
• anthu omwe akumwa mankhwala enaake, monga mankhwala oziziritsa kukhosi ndi mankhwala ozunguza bongo

Malangizo popewa kudzimbidwa

Kuphatikiza pa kumwa madzi ambiri ndi timadziti ta zipatso, mutha kusintha zina ndi zina pamoyo wanu zomwe zingathandize kudzimbidwa kwanu.

• Yesetsani kuchita masewera olimbitsa thupi, monga kuyenda, masiku ambiri sabata.
• Idyani zipatso ndi ndiwo zamasamba zambiri kuti mutsimikizire kuti mupeza fiber yokwanira.
• Osasunga matumbo. Ngati mukumva kuti mupite, pitani kuchimbudzi mwamsanga.
• Fukani masipuni ochepa a tirigu wosasinthidwa paphala lanu, masothio, ndi zakudya zina.

Ngati zosankha pamoyo wanu sizikuthandizani, funsani dokotala. Mutha kukhala ndi vuto lomwe limayambitsa kudzimbidwa kwanu. Dokotala wanu amathanso kulankhula nanu za njira zamankhwala zokuthandizani kuti mukhale ozolowererenso.

Chiwonetsero

Onetsetsani matumbo anu kuti muwone ngati madziwo akuthandiza. Ngakhale simukuwona kusiyana, ndibwino kuti musawonjezere kudya kwanu. Kumwa madzi ambiri kumatha kudzetsa m'mimba komanso mitundu ina yam'mimba.

Mukawona kusintha kwadzidzidzi m'matumbo anu, ndibwino kuti muwonane ndi dokotala, makamaka ngati kusintha kukupitirira kapena kukuvutitsani.

Uzani dokotala wanu ngati matenda anu akudzimbidwa akupitilira kwa miyezi itatu kapena kupitilira apo. Mutha kukhala ndikudzimbidwa kosatha. Ndibwino kuti dokotala wanu adziwe ngati mukusintha mowirikiza m'matumbo anu.