Kombucha Si Yabwino Kwambiri Pamatumbo Anu - Ndi Yabwino Pa Khungu Lanu, Nawonso

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Ndine wokonda kwambiri zaumoyo. Adaptogens? Ndili ndi matani ambiri m'mitsuko, matumba, ndi zothira. Zigamba za Hangover? Ndakhala ndikulankhula za iwo kwa gawo labwino la chaka tsopano. Ndipo kombucha, chabwino, ndakhala ndikumwa chakumwa cha maantibiotiki-kwakulemera kwakanthawi kwakanthawi ndikuyembekeza kukonza thanzi langa.

Tiyi wofesa amakhala ndi maantibiotiki, ndipo kafukufuku wapeza kuti kugwiritsa ntchito maantibiotiki kungathandize kuthana ndi vuto lakugaya m'mimba kuphatikiza kutsekula m'mimba, IBD, ndi IBS.

Koma zimapezeka kuti kombucha siyabwino pamatumbo anu: Posachedwa, pakhala pali zokopa pazodzaza ndi khungu za kombucha. Mofanana ndi momwe ma probiotics amapangira thanzi la m'matumbo, amathanso kusintha thanzi la khungu mwa kuwongolera mabakiteriya owopsa kwambiri ndikubwezeretsanso ntchito zotchinga, akufotokoza Shasa Hu, MD, dermatologist komanso woyambitsa nawo BIA Life. "Kafukufuku wambiri amathandizira phindu la ma probiotics pakhungu lotupa monga eczema ndi ziphuphu," Dr. Hu akuti. (Zogwirizana: 5 Ubwino Wabwino Waumoyo wa Ma Probiotic)

Makamaka, kafukufuku wina wakale wa labotale akuwonetsa kuti ma probiotics, akagwiritsidwa ntchito pamutu, amatha kuthandizira kuwongolera ma microbiome apakhungu, omwe angathandize kuti khungu liwoneke ngati lonyowa kwambiri, akutero Hadley King, MD, dotolo wa dermatologist ku New York City.

"Mwachidziwitso, maantibiotiki apakhungu athandiza kulimbitsa khungu lachilengedwe lodzitchinjiriza pomanga mtundu wachitetezo pakhungu, zomwe zimapangitsa khungu kulimbana ndi kuwonongeka kwa zovuta zachilengedwe, kumathandiza kusunga chinyezi, komanso kumathandiza kulimbana Kuwonongeka kwa UV, "akutero Dr. King.

Ndipo kombucha ali ndi zambiri kuposa ma probiotics odyetsa nkhope yanu. "Kombucha ilinso ndi mavitamini B1, B6, B12, ndi vitamini C," akutero Hu. "Mavitamini B ndi C ndi ma antioxidants ofunikira omwe amathandizira magwiridwe antchito am'manja ndikukonzanso kuwonongeka kwa okosijeni, zomwe zimathandizira kuti khungu likhale lolimba komanso lotchinga." (Zogwirizana: Nazi Zonse Zomwe Muyenera Kudziwa Zokhudza Kusamalira Khungu Vitamini C)

Zachidziwikire, simuyenera kugwiritsa ntchito kombucha momwe imamweka pamaso panu. "Mwachizolowezi, kombucha ndi asidi wofooka - pH yake mozungulira 3 - chifukwa chake izi zimatha kukhumudwitsa khungu ngati sizisungunuka," atero Dr. King, yemwe amati khungu limasunga chotchinga chake pH yozungulira 5.5. (Zogwirizana: 4 Zinthu Zachabechabe Zomwe Zikupangitsa Khungu Lanu Kuchepetsa)

M'malo mwake, fikirani zopangira zopangidwira khungu koma zopangidwa ndi tiyi wothira. Mwachitsanzo, mtundu wa mlongo wa Glow Recipe Sweet Chef wangoyambitsa kumene Ginger Kombucha + Vitamini D Chill Mist (Buy It, $17, target.com). Malinga ndi GR-co-founder ndi co-CEO Christine Chang, chifunga cha nkhope ndi "njira yabwino yotsitsimutsira khungu ndikulimbitsa chotchinga tsiku lonse."

Usiku, yesani Achinyamata kwa People Kombucha + 11% AHA Exfoliation Power Toner (Buy It, $38, sephora.com). Apa, mankhwala awiri otulutsa mankhwalawa - lactic acid ndi glycolic acid - amagwirira ntchito kukonza kukula kwa pore ndi kapangidwe kake pomwe kombucha imathandizira kuteteza khungu lotchinga. Tiyi Watsopano Wakuda Kombucha Antioxidant Essence (Buy It, $68, sephora.com) imaperekanso chitetezo cha mavitamini m'mawa kapena usiku.

Ndipo ngati palibe china, pitirizani kumwa zosakaniza zomwe mumakonda za kombucha.

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