Kristen Bell's Self-Care Philosophy Zonse Pazinthu Zazing'ono M'moyo

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"Kukongola si momwe umawonekera. Ndi momwe umamvera," akutero Kristen Bell, mayi wa ana awiri. Poganizira izi, Bell walandila moyo wopanda zodzikongoletsera nthawi yonseyi. “Ngakhale kuti ndikafuna chotola, ndimaponya mascara kapena mankhwala opaka milomo,” akutero.

Ndipo pomwe Bell ikuyenda bwino m'malo okongola, akungopeza nthawi yochulukirapo.

"Masiku ambiri, ndimathamanga kapena kukweza zolemera kwa mphindi zosachepera 30," akutero. "Kapena nditenga kalasi ya CrossFit pa indoorphins.com. Koma ngati ndilibe mphamvu, ndimakana kudzimenya. M'malo mwake, ndidzasinkhasinkha kwa mphindi 10 kapena kutambasula kalasi pa YouTube kuti ndidziyike patsogolo . "

Zovala zake zogona kuti azilowamo pambuyo pake: Pangaia hoodie (Buy It, $ 150, thepangaia.com) ndi mathalauza ofananira (Buy It, $ 120, thepangaia.com). "Sindikukhulupirira kuti nditha kuvalanso zovala zenizeni, ndipo ndili bwino ndi izi," akutero.

Ichi ndi chitsanzo chabwino kwambiri cha malingaliro odzisamalira a Bell: "Sichiyenera kukhala chochitika chachikulu," akutero. "Palibe amene ayenera kudikirira kuti adzisamalire okha. Ziyenera kukhala zomwe zimachitika kangapo patsiku m'njira zosiyanasiyana. Kwa ine, zitha kukhala kuyitanitsa bwenzi kuti liziwona ana anga akakhala okhwima ndikutembenuka nyumba yanga mozondoka, kapena kutenga miniti kuti ndidzoze batala wa thupi lomwe limandiyika m'malingaliro osinkhasinkha." (FTR, Happy Dance All Over Whipped Body Butter + CBD [Gulani, $ 30, ulta.com] ndiyofunikira pambuyo pake posamba.)

Kunyamuka kukagwira ntchito yosokoneza, kugona tulo atavala chophimba, ndikuphatikizira CBD m'thupi lake komanso machitidwe azikopa ndi zina mwazinthu zodziyang'anira.

"Nditayamba kumwa mankhwala a Lord Jones CBD [Buy It, $55, lordjones.com], ndidatha kutsitsa kuchuluka kwazinthu mamiliyoni ambiri zomwe zinkadutsa m'mutu mwanga," akutero Bell. Adapitiliza kugwirizana ndi mtunduwo kuti akhazikitse mzere wake wapakhungu wa CBD wotchedwa Happy Dance. "Ndipamwamba kwambiri, zotsika mtengo, komanso zokondweretsa, ndipo 1 peresenti ya phindu imapita ku A New Way of Life, bungwe la Black lomwe linakhazikitsidwa ndi Susan Burton lomwe limapereka nyumba ndi chithandizo kwa amayi omwe amamanganso miyoyo yawo pambuyo pa ndende," akutero.

Kupanga zotsatira zabwino kumabweretsa chisangalalo komanso kudzipereka, "monga udindo wolera anthu abwino," akuwonjezera motero Bell. "Akutopetsa komanso kukuwa, koma kuwawona akukhala okoma mtima, amaphunzira china chatsopano, kapena amapanga malingaliro awo amandidzaza ndikudzidalira."

Shape Magazine, nkhani ya Epulo 2021

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