Zida Ziwiri Zoluka ndi Kudzisamalira Kristen Bell Amagwiritsa Ntchito Usiku Uliwonse

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Ngati pali zinthu miliyoni zoti muchite komanso maola 24 okha patsiku, kudzisamalira sikungokhala "kokoma kukhala nako," ndikofunikira "kokhala ndi" chinthu. Kristen Bell ndiye mfumukazi yopanga chisamaliro choyambirira ngakhale anali mkazi, mayi, wochita zisudzo, komanso wochita bizinesi kuyambira pomwe adakhazikitsa mzere wazinthu zatsopano zaana, Hello Bello.

Kuphatikiza pa kukhala ndi chizoloŵezi chosamalira khungu komanso njira yeniyeni yochitira masewera olimbitsa thupi, Bell amawona kuti kutambasula kumapeto kwa tsiku kumakhala kothandiza kwambiri pankhani yakusintha thupi ndi malingaliro ake posachedwa. (Zokhudzana: Kodi Muyenera Kuyesa Kalasi Yothandizira Yotambasula?)

"Ndagula makina onse otambasulira kumbuyo kwanu, kapena mipira ya yoga yomwe yalengezedwa kwa ine pa Instagram," adatiuza kale. "Koma ndapeza zingapo zabwino kwambiri zomwe ndimasunga mudengu lina pafupi ndi bedi langa."

Choyamba ndi Gudumu la Plexus (Gulani, $ 46, amazon.com), omwe amadziwika kuti wheel wheel. Ma Yogis amatengeka kwambiri ndi chida ichi, koma si chida chabwino kwambiri cholimbikitsira machitidwe anu - amathanso kuchita zodabwitsa kuti awonjezere kutuluka kwa magazi kumadera ena a msana. Kugona pamwamba pa gudumu la yoga kumakupatsani chithandizo chokwanira kumbuyo kwanu, kukulolani kuti mumasule mavuto okwanira kuti amasuke. "Ndakhala ndikugwiritsa ntchito tsiku lililonse kwa masabata angapo apitawa ndipo ndizothandiza kwambiri," adatero Bell. (Zokhudzana: Zida Zatsopano Zabwino Kwambiri Zobwezeretsa Pamene Minofu Yanu Ikupweteka AF)

Kenako, Bell amalumbirira Mipira ya Yamuna (Gulani, $ 61, amazon.com) kuti mulowe m'malo olimba ndikukwera mbali zonse ziwiri za msana wanu. Pogwiritsa ntchito zida monga thovu wodzigudubuza amatenga thupi ngati mnofu umodzi wonse, mipira ya Yamuna imatha kukhala yolumikizana ndi minofu, yomwe imakupatsani mwayi wolowa nawo mozungulira ngati chiuno ndi phewa, ndikulekanitsa vertebra iliyonse kumbuyo kwanu, ndikupanga malo.

Kutambasula nthawi zambiri kumanyalanyazidwa muzochita zanu zatsiku ndi tsiku chifukwa sikumabweretsa zotsatira monga kukweza zolemera kapena kusintha zakudya zanu. Izi zati, kutambasula ndikofunikira osati kungolimbitsa magwiridwe antchito anu, komanso kuti mukhale bwino komanso kuti mukhale olimba.

Kuphatikiza apo, nthawi yomwe mumagwiritsa ntchito kutambasula imatha kukhala yofunikira pamoyo wanu wamaganizidwe. Monga Bell akunenera: "Kutenga mphindi zochepa kuti mutambasule thupi lanu ndichinthu chofunikira, chanzeru. Ngakhale ana anga azichita nane asanagone. Ndimaona kuti kudzisamalira kumangondipangitsa kuti ndiyende bwino zimandipangitsa kuzindikira thupi langa. "

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