Kumanani ndi Lauren Ash, Mmodzi mwa Mawu Ofunika Kwambiri Pakampani Yaumoyo

Zamkati

• Yoga ikhoza kukhala ya thupi lililonse, koma sichipezeka kwa aliyense.
• Kuyimira ndikofunika kwambiri pamitundu yosiyanasiyana.
• Ubwino uli pafupi zochulukirapo kuposa zolemba zabwino za Instagram.
• Kuzindikira zomwe zikukwaniritse kudzasintha moyo wanu.
• Onaninso za

Ngakhale kuti yoga inali yachikalekale, yayamba kupezeka kwambiri m'nthawi yamakono - mutha kusuntha makalasi amoyo, kutsatira moyo wa ma yogis pamasamba ochezera, ndikutsitsa mapulogalamu oganiza bwino kuti akutsogolereni kusinkhasinkha kwanu nokha. Koma kwa anthu ena, yoga ndi moyo wopitilira muyeso womwe umalimbikitsa-amakhalabe osafikirika monga kale, makamaka poganizira kuti azimayi amakono omwe adasankha adakhala oyera, owonda, komanso okongoletsedwa ku Lululemon . (Malingaliro omveka apa: Jessamyn Stanley's Uncensored Take On "Fat Yoga" ndi Body Positive Movement)

Ndipamene Lauren Ash amabwera. Mu Novembala 2014, mlangizi wa yoga waku Chicago adayambitsa Black Girl In Om, njira yokomera azimayi achikuda, atayang'ana pozungulira gulu lake la yoga ndikuzindikira kuti nthawi zambiri amakhala mkazi wakuda yekha kumeneko. “Ngakhale kuti ndinkasangalala ndi kachitidwe kanga,” iye akutero, “ndinkaganiza nthaŵi zonse, kodi zimenezi zikanakhala zodabwitsa bwanji ndikanakhala ndi akazi ena achikuda kuno ndi ine?

Kuyambira pomwe idayamba ngati yoga sabata iliyonse, BGIO yakula kukhala gulu lamapulogalamu angapo pomwe "azimayi amtundu [amatha] kupuma mosavuta," akutero Ash. Kudzera mwa zochitika mwa-munthu, Ash adapanga danga lomwe limalandila nthawi yomweyo kwa anthu amtundu. "Mukamalowa m'chipindacho, mumamva ngati muli ndi banja, kuti mutha kukambirana za zomwe zikuchitika mdera lathu osadzifotokozera." Amayendetsabe zochitika zoyambirira za Kudzisamalira Lamlungu, ndipo BGIO imapereka zochitika zina zosinkhasinkha komanso za yoga. Paintaneti, Om, kusindikiza kwa gululi (kopangidwa ndi akazi amtundu wa akazi amtundu) kumachitanso chimodzimodzi. "Pali nsanja zambiri zaubwino kunja kwa digito, zina zomwe ndimakonda, koma omvera omwe akulankhula nawo sizongotengera chikhalidwe," akutero Ash. "Othandizira athu amagawana nthawi zonse momwe zimakhalira zamphamvu podziwa kuti zomwe akupanga zikupita kwa wina wonga iwo." Ndipo ndi podcast yake, Ash amatha kutengera uthenga wake kwa aliyense yemwe ali ndi foni yam'manja kapena kompyuta komanso intaneti.

Pamene BGIO ikuyandikira chaka chachitatu, Ash wakhala mawu ofunikira padziko lonse lapansi. Komanso posachedwapa adasaina ngati mphunzitsi wa Nike, kotero ali wokonzeka kutengera uthenga wake kwa anthu ambiri kuposa kale. Amagawana zomwe adaphunzira zakusiyanasiyana (kapena kusowa kwake) mdziko labwino, bwanji kubweretsa thanzi ndi thanzi kwa azimayi achikuda ndikofunikira, komanso momwe kusintha moyo wanu kukhala wabwino kungakhudzire ena ambiri.

Yoga ikhoza kukhala ya thupi lililonse, koma sichipezeka kwa aliyense.

"Monga wophunzira wa yoga, ndinayang'ana pozungulira ndipo ndinawona kuti panali azimayi achikuda kwambiri, okhala ndi mitundu ya yoga yomwe ndinkakhala. Nditayamba BGIO ndi akaunti ya Instagram posakhalitsa, sindinawone zoyimira zokwanira za azimayi akuda omwe amachita yoga, kapena azimayi akuda ambiri amangokondana komanso kukhala ndi chiyembekezo wina ndi mnzake. Ndidapanga chifukwa ndimafuna kuti ndiwone zambiri, ndipo ndimaganiza kuti chingakhale chinthu chopindulitsa komanso chokomera anthu amtundu wanga.Pali mitundu yambiri yazosiyanasiyana pamsika wamaubwino kuposa kale, ndipo inde kuposa momwe ndidayambira zaka zitatu zapitazo, koma tikufunikirabe zochulukirapo.

"Ndamva nkhani kuchokera kwa anthu am'deralo pomwe amalakwitsa kuti ndi mayi woyeretsa ku studio yawo ya yoga kapena anthu amafunsa mafunso chifukwa chake amavala mpango wawo m'kalasi; nkhani zambiri zonena zamayendedwe achikhalidwe kapena mafunso. Izi zimandipweteketsa mtima chifukwa yoga ndi danga lomwe likuyenera kukhala labwino komanso lachikondi; m'malo mwake, tikulimbikitsidwa. Chifukwa chake kuti ndipange danga lomwe limafotokoza zachikhalidwe kuti azimayi azilowa ndikumva kukhala aanthu, banja, ndi ubale m'malo mongodzifunsa ngati pachitika zinazake zomwe zingawapangitse kudzimva chisoni kwambiri, ndizofunikira kwambiri kwa ine. "

Kuyimira ndikofunika kwambiri pamitundu yosiyanasiyana.

"Zomwe mukuwona padziko lapansi ndizomwe mumakhulupirira kuti mutha kuchita. Ngati simukuwona azimayi ambiri akuda akuphunzitsa yoga, simuganiza kuti ndi mwayi kwa inu; ngati simukuwona zambiri azimayi akuda m'malo a yoga ochita yoga, mumakhala ngati, chabwino, sizomwe timachita. Ndalandira maimelo kapena ma tweets ambiri kuchokera kwa anthu omwe anena, chifukwa ndakuwonani mukuchita izi, ndakhala mphunzitsi wa yoga, kapena chifukwa ndakuwonani mukuchita izi, ndayamba kuyeserera kusinkhasinkha. Ndi zotsatira za snowball.

Malo apakatikati-ndipo ndikamanena kuti zikuluzikulu, ndikutanthauza malo omwe sali achikhalidwe chofanana ndi anga-atha kuchita zambiri kuti ziwonekere kuti pali malo thupi lililonse. Mwina amayamba kulemba ganyu anthu omwe samawoneka ngati omwe timawaganizira nthawi zambiri tikamaganiza za yoga. Kuonetsetsa kuti ogwira nawo ntchito akuwonetsa kusiyanasiyana momwe angathere kungodziwikiratu kumadera awo, Hei, tili kuno ku bungwe lililonse. "

Ubwino uli pafupi zochulukirapo kuposa zolemba zabwino za Instagram.

"Ndikuganiza kuti zoulutsira mawu zitha kupangitsa kuti thanzi lizioneka ngati lokongola, lokongola, lokhala ndi phukusi, koma nthawi zina thanzi limatanthauza kupita kuchipatala, kudziwa momwe mungagwiritsire ntchito kupsinjika ndi nkhawa, kuthana ndi zovuta zaubwana kuti mumvetsetse kuti ndinu ndani Ndikumva ngati mukamakulitsa machitidwe anu athanzi, m'pamenenso akuyenera kusintha moyo wanu ndikukhala ngati, kudziwonetsera kuti ndinu ndani. Anthu ayenera kudziwa kuti ndinu ndani chifukwa masewera olimbitsa thupi gawo pazisankho zomwe mumapanga m'moyo-osati chifukwa cha zomwe mumalemba pa Instagram. " (Zokhudzana: Osawopsezedwa Ndi Zithunzi Za Yoga Zomwe Mumawona Pa Instagram)

Kuzindikira zomwe zikukwaniritse kudzasintha moyo wanu.

"Chikhulupiriro changa chenicheni ndichakuti kukhala ndi moyo wathanzi kumatha kukhala njira yamoyo, kuti itha kukhala yofunikira pazisankho zonse zomwe mumapanga. Ndipo ndikukhulupirira kuti kukhala moyo wanu mogwirizana ndi mfundo zanu ndichinthu chabwino. Kwa ine, BGIO ndi chiwonetsero za izo.Ndinali ndikugaya 9-to-5 ndipo ndinazindikira kuti sindikupeza ntchito, kugwira ntchito ina. Ndikadzifunsa kuti ndi chiyani china chomwe chingandikwaniritse, nthawi zonse ndimabwerera ku yoga. Ndipo kunali kuwunika ndikuzama machitidwe anga a yoga zomwe zidapangitsa kuti pakhale nsanja yomwe yakhudza kale miyoyo ya anthu ambiri. Mosasamala kanthu kuti ndinu mkazi wamtundu kapena ayi, ndikhulupirira kuti anthu amayang'ana BGIO iyi ndikuti, o, wow, adatha kuzindikira zomwe zimamupatsa moyo ndipo zapatsa ena moyo - ndingachite bwanji ngati chabwino?"

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