Kodi Lazy Bowel Syndrome Ndi Chiyani?

Zamkati

• Nchiyani chimayambitsa izi?
• Njira zothandizira
• Kusintha kwa zakudya
• Mankhwala otsekemera achilengedwe
• Mapuloteni
• Chitani masewera olimbitsa thupi
• Sinthani machitidwe akusamba
• Kutenga

Matenda aulesi, omwe amatchedwanso matumbo aulesi komanso kuchepa m'matumbo, ndi omwe amakhala ndi zizindikilo zakudzimbidwa komanso matumbo opweteka.

Anthu ena amagwiritsa ntchito "ulesi wamatenda" makamaka kufotokoza momwe matumbo anu amakhalira mukamagwiritsa ntchito mankhwala ofewetsa tuvi tolimba. Mukakhala ndi vutoli, kholoni yanu imachedwetsa kusuntha zinyalala kudzera munjira yogaya chakudya ya thupi lanu.

Matenda aulesi amatha kukhala aakulu, ali ndi zizindikilo zomwe zimapezeka nthawi zambiri ngati sizili choncho. Koma kusintha kwa moyo ndi kusintha kwa kadyedwe kungathandize kusintha zizindikilo.

Pali milandu ya ulesi ya m'matumbo yomwe imafunikira kuyang'aniridwa ndi kuzindikira kwa dokotala. Pitilizani kuwerenga kuti mumve zambiri za matumbo aulesi komanso matumbo aulesi, komanso nthawi yokaonana ndi dokotala.

Nchiyani chimayambitsa izi?

Nthawi iliyonse mukamadya, mitsempha yanu imatumiza chizindikiritso kumagawo am'mimba kuti muyambitse zochitika zingapo.

Minofu ya m'thupi lanu imasunthira chakudya patsogolo poyenda kwa kutalika kotchedwa peristalsis. Koma kusunthaku kumatha kutsekedwa, pang'onopang'ono kuposa momwe ziyenera kukhalira, kapena kusakhala kochepa kokwanira kokwanira kusunthira chakudya patsogolo.

Maganizo okhudzana ndi matumbo amatha kukhala ofooka kapena osagwira ntchito chifukwa cha:

• oletsedwa kudya
• matenda osadya, monga anorexia kapena bulimia
• Matenda opweteka a m'mimba (IBS)
• kugwiritsa ntchito mankhwala osokoneza bongo
• mankhwala ochititsa dzanzi
• kudalira mankhwala otsegulitsa m'mimba

Pakhoza kukhala zifukwa zina za kuchepa kwa minofu. Nthawi zina chifukwa chake chimakhala chosavuta monga kusakhala ndi fiber kapena madzi okwanira pazakudya zanu.

Njira zothandizira

Kutengera zomwe zimayambitsa kuchepa kwa matumbo anu, chithandizo chanu chimatha kusiyanasiyana. Nawa mayankho omwe mungayesetse kulimbikitsa matumbo pafupipafupi komanso osavuta kupititsa.

Kusintha kwa zakudya

Kuchedwa kapena kuchepa kwa matumbo kumatha kuyambitsidwa ndi kusowa kwa michere m'zakudya zanu. Chakudya chomwe chimagogomezera zipatso ndi ndiwo zamasamba zosasinthidwa zimatha kuyambitsa chimbudzi ndikuthandizani kuti mukhale okhazikika pokhapokha mutakhala ndi IBS, gastroparesis kapena matenda ena am'mimba.

Zipangizo zabwino zimaphatikizapo:

• amondi ndi mkaka wa amondi
• prunes, nkhuyu, maapulo, ndi nthochi
• masamba obiriwira monga broccoli, kolifulawa, ziphuphu za Brussels, ndi bok choy
• mbewu za fulakesi, mbewu za mpendadzuwa, ndi nthanga

Ganiziraninso zowonjezera magalasi awiri kapena anayi owonjezera amadzi pazomwe mumachita tsiku ndi tsiku.

Kuchepetsa mkaka, komwe kumatha kukhala kovuta kukumba, ndikudula zopukutira, kuzikonza, komanso zophika kwambiri zitha kuthandizanso. Ayisikilimu, tchipisi cha mbatata, ndi zakudya zopanda madzi sizikhala ndi ulusi wambiri ndipo ziyenera kupewedwa.

Kuchepetsa khofi, komwe kumawononga madzi m'mimba, kungakhalenso njira yothetsera matumbo anu.

Kuonjezerapo, kuwonjezera zowonjezera zowonjezera zowonjezera zomwe zili ndi psyllium zawonetsedwa kuti zipangitse matumbo nthawi zonse.

Mankhwala otsekemera achilengedwe

Mankhwala opangira mankhwala opatsirana amatha kupangitsa matumbo aulesi kukulirakulira kapena kuyambitsa vutoli. Koma pali zakumwa zoziziritsa kukhosi zachilengedwe zomwe mungayesere kuyambitsa chimbudzi chanu kubwerera.

Kuphatikiza makapu 3 mpaka 4 a tiyi wobiriwira pazomwe mumachita tsiku ndi tsiku atha kusintha chimbudzi chanu.

Pogwiritsa ntchito masamba amtengo wa agar ngati wofatsa, mankhwala ofewetsa tuvi tolimba achilengedwe sangayambitse mavuto ena amadzimadzi, malinga ndi amodzi. Mankhwala enanso ophatikizika amtunduwu amaphatikizapo mbewu za chia, masamba obiriwira ndi mafuta a castor. Komabe, mankhwala ofewetsa tuvi tolimba pamapeto pake amatha kuphunzitsa matumbo anu kuti azidalira iwo kuti zinthu ziziyenda kotero ngati zingatheke, ngakhale zitakhala zachilengedwe, gwiritsani ntchito mankhwala ofewetsa tuvi tolimba kawirikawiri.

Mapuloteni

Kutenga ma probiotic othandizira kuti aziwongolera nthawi komanso mayendedwe amatumbo. Pakadali pano, kafukufukuyu akufunikirabe kudziwa mtundu wabwino wa maantibiotiki ndi chithandizo chodzimbidwa.

Kudya zakudya za maantibiotiki, monga kimchi, sauerkraut, ndi yogurt, ndi njira ina yodyetsera tizilombo toyambitsa matenda.

Chitani masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi mopepuka kungapangitse magazi anu kuti azizungulira m'mimba mwanu. Kwa anthu ena, izi zimapangitsa dongosolo kupita. Kuchita masewera olimbitsa thupi mosasunthika kumatha kukhudza matumbo anu aulesi posunga dongosolo lanu lakugaya chakudya litayatsidwa "ndikuchita". Ma yoga ena atha kuthandizanso kuchepetsa kudzimbidwa.

Sinthani machitidwe akusamba

Pali zogulitsa pamsika zomwe zimati kusintha mawonekedwe anu mukamayenda m'matumbo kumatha kusintha kusinthasintha komanso kugwiritsa ntchito bafa mosasinthasintha. Anecdotally, izi zikuwoneka kuti zikugwira ntchito kwa anthu ena.

Ngati mwakumana ndi matumbo aulesi, mwina ndibwino kuti muwone chimodzi mwazinthuzi, zomwe zimasinthitsa miyendo yanu kukhala "squat" kuposa kukhala pansi mukamapita kuchimbudzi. Nayi malingaliro athu ngati Squatty Potty imagwiradi ntchito.

Kutenga

Ngati kudzimbidwa kwanu kumabwereranso, ngakhale kusintha kwa zakudya ndi moyo, muyenera kulankhula ndi dokotala wanu. Nthawi zambiri, matumbo aulesi amatha kutanthauza matenda oopsa kwambiri. Muyeneranso kuyimbira dokotala ngati muli ndi:

• magazi pampando kapena papepala
• kupweteka ndikudutsa chopondapo
• kupweteka kwapakhosi kapena kupanikizika ndi kapena osadutsa chopondapo
• kupweteka kwambiri m'mimba
• kutsegula m'mimba komwe kumatsagana ndi malungo (madigiri oposa 101), kuzizira, kusanza, kapena chizungulire
• kutsegula m'mimba kapena kudzimbidwa komwe kumatenga milungu yopitilira iwiri