N 'chifukwa Chiyani Matako Anga Akutuluka?

Zamkati

• Zizindikiro zodontha
• Zomwe zimayambitsa kutayikira
• Kutsekula m'mimba
• Kudzimbidwa
• Minyewa
• Matenda amitsempha
• Kuwonongeka kwa mitsempha
• Kupitilira kwadzidzidzi
• Kubwezeretsanso
• Nthawi yolankhula ndi dokotala wanu
• Kusamalira bulu wotayikira
• Mankhwala apanyumba ndi awa:
• Kusintha kwa zakudya
• Mankhwala a OTC
• Masewera olimbitsa thupi pansi
• Maphunziro a matumbo
• Chithandizo chamankhwala:
• Tengera kwina

Kodi muli ndi bumbu lotayikira? Kukumana ndi izi kumatchedwa fecal incontinence, kuchepa kwa matumbo pomwe zinthu zonyansa zimatuluka mosavomerezeka.

Malinga ndi American College of Gastroenterology, kusadziletsa kwazinyalala ndi kofala, kukhudza anthu aku America oposa 5.5 miliyoni.

Zizindikiro zodontha

Pali mitundu iwiri yakusadziletsa: kukakamiza komanso kungokhala chete.

• Ndi limbikitsani kusadziletsa, mumamva kufuna kutulutsa zinyalala koma simungathe kuzilamulira musanafike kubafa.
• Ndi kusadziletsa kwachinyengo, simukudziwa ntchofu kapena zimbudzi zomwe zilipo kale.

Akatswiri ena azachipatala amaphatikizira dothi ngati chizindikiro chazisokonezo. Dothi ndipamene mabala amkati kapena a poop amawoneka pa zovala zanu zamkati.

Zomwe zimayambitsa kutayikira

Bulu wotayikira amatha kuyambitsa matenda angapo am'mimba ndi matenda osachiritsika, kuphatikiza:

Kutsekula m'mimba

Chifukwa chibwana chotayirira ndi chamadzi chimakhala chovuta kuchigwira kuposa zimbudzi zolimba, kutsegula m'mimba ndi chiopsezo chofala chotupa.

Kutsekula m'mimba kumayambitsidwa ndi ma virus, mabakiteriya, majeremusi, mankhwala ena, ndi zifukwa zina zingapo.

Ngakhale kuti aliyense amatsekula m'mimba nthawi ndi nthawi, muyenera kulankhula ndi dokotala ngati muli ndi matenda otsekula m'mimba.

Kudzimbidwa

Kudzimbidwa kumatha kubweretsa poop yayikulu, yolimba yomwe ndi yovuta kudutsa ndipo imatha kutambasula ndikumafooketsa minofu yanu ya rectum. Kenako minofu imeneyo imatha kukhala ndi vuto logwira poop yamadzi yomwe nthawi zambiri imakhazikika kuseri kwa poop wolimba.

Kudzimbidwa kumatha kuyambitsidwa ndi zovuta zingapo kuphatikiza zovuta zam'mimba monga IBS, mankhwala ena, mavuto azakudya, ndi zina zambiri.

Kudzimbidwa nthawi zina kumatha kuchitika, koma lankhulani ndi dokotala ngati mwayamba kudzimbidwa nthawi yayitali.

Minyewa

Ma hemorrhoids amatha kuteteza minofu yomwe ili mozungulira kutuluka kwanu kutsekedwa kwathunthu, kulola ntchofu kapena poop pang'ono kutuluka.

Matenda amitsempha

Matenda ena amitsempha - kuphatikiza multiple sclerosis ndi matenda a Parkinson - amatha kukhudza mitsempha ya rectum, anus, kapena pelvic floor, zomwe zimabweretsa kusadziletsa kwazinyalala.

Kuwonongeka kwa mitsempha

Ngati zawonongeka, mitsempha yomwe imayang'anira rectum, anus, kapena pelvic floor imatha kusokoneza minofu yogwira momwe ikuyenera.

Mitsempha imatha kuwonongeka ndi ubongo kapena kuvulala kwa msana kapena chizolowezi chanthawi yayitali chovutikira kutulutsa poop.

Kupitilira kwadzidzidzi

Kuphulika kwapadera ndi vuto lomwe limapangitsa kuti rectum yanu igwere kudzera mu anus yanu. Izi zitha kuteteza kuti anus anu asatseke kwathunthu, kulola kuti poop kapena ntchofu zizithawa.

Kubwezeretsanso

Rectocele, mtundu wa kuphulika kwa ukazi, ndimomwe zimapangitsa kuti rectum yanu ituluke kudzera mumaliseche anu. Zimayambitsidwa ndi kufooka kwa minyewa yopyapyala pakati pa nyini yanu ndi thumbo lanu.

Nthawi yolankhula ndi dokotala wanu

Ngati kusadziletsa kwanu kukukulira kapena kukumana pafupipafupi, kukaonana ndi dokotala, makamaka ngati zikuyambitsa mavuto pakati panu kapena kusokoneza moyo wanu.

Ngati mukukhulupirira kuti muli ndi zovuta zina kapena zovuta zina zomwe zingayambitse kusadziletsa, lankhulani ndi dokotala za matenda.

Kusamalira bulu wotayikira

Malinga ndi nkhani ya 2016, mankhwala osavuta ndi gawo loyamba. Mankhwala, kusintha kwa zakudya, machitidwe olimbitsa minofu ya m'chiuno, ndi maphunziro amatumbo kumatha kubweretsa kusintha kwa 60% kwa zizindikilo ndikuletsa kusadziletsa kwa munthu m'modzi mwa anthu asanu.

Mankhwala apanyumba ndi awa:

Kusintha kwa zakudya

Mukakambirana za matenda anu ndi adotolo, atha kukuuzani zakudyedwe kosiyanasiyana ngati botolo lanu lotuluka limabwera chifukwa cha kutsekula m'mimba.

Malingaliro ambiri amayang'ana pa fiber kapena kumwa madzi. Mwachitsanzo, ngati kusadukaduka kwanu kumabwera chifukwa cha zotupa, dokotala atha kupereka lingaliro lakumwa zakumwa zambiri ndikudya michere yambiri.

Mankhwala a OTC

Dokotala angakulimbikitseni mankhwala owonjezera pa-kauntala (OTC) kutengera zomwe zikuyambitsa kusadziletsa kwanu.

Pa kutsekula m'mimba, atha kunena kuti bismuth subsalicylate (Pepto-Bismol) kapena loperamide (Imodium). Podzimbidwa, atha kunena kuti zowonjezera ma fiber (monga Metamucil), osmotic agents (monga Miralax), zofewetsa chopondapo (monga Colace), kapena zopatsa mphamvu (monga Dulcolax).

Masewera olimbitsa thupi pansi

Dokotala wanu angakulimbikitseni zolimbitsa thupi zomwe zimaphatikizapo kulimbitsa ndi kupumula minofu yanu ya m'chiuno kuti mulimbitse minofu yanu ya anus ndi rectum komanso pansi pakhosi.

Maphunziro a matumbo

Maphunziro a m'matumbo (kapena kubwereza) kumaphatikizapo kudziphunzitsa kuti muzitha kugwira bwino ntchito nthawi zina masana, monga mutatha kudya. Izi zimatha kuphunzitsa thupi lanu kuti lizikhala ndimatumbo pafupipafupi.

Chithandizo chamankhwala:

Kuti mukhale osadziletsa bwino, dokotala wanu angakulimbikitseni chithandizo chimodzi kapena zingapo monga:

• Chithandizo cha Biofeedback. Chithandizo chamtunduwu chimagwiritsa ntchito masensa kuti ayese ntchito zofunikira mthupi. Itha kugwiritsidwa ntchito kuthandizira kuphunzira zolimbitsa thupi m'chiuno kapena kuzindikira pomwe poop ikudzaza rectum yanu kapena kuwongolera changu. Mphuno yamphongo kapena ma anal manometry nthawi zina imagwiritsidwanso ntchito kuthandizira maphunziro.
• Othandizira. Othandizira osagwiritsidwa ntchito amalowetsedwa kuti akalimbikitse makoma a anal.
• Mankhwala akuchipatala. Dokotala wanu akhoza kukupatsani mankhwala omwe ali olimba kuposa njira za OTC kuti athane ndi zomwe zimayambitsa kusadziletsa kwazinyalala monga IBS.
• Opaleshoni. Pochiza kuvulala kwa anal sphincter kapena minofu ya m'chiuno, dokotala wanu atha kunena kuti sphincteroplasty, colostomy, sphincter kukonza kapena kusintha, kapena kukonza ma hemorrhoids, rectocele, kapena rectal prolapse.

Tengera kwina

Chotupa chodontha, chodziwika bwino monga kusadziletsa kwachimbudzi, ndikulephera kufalikira kwamatumbo komwe kumatulutsa poop mosayembekezereka kuchokera kumatumbo anu.

Ngakhale zingawoneke zochititsa manyazi, lankhulani ndi dokotala wanu ngati mukulephera kuyendetsa poop yanu. Pali zifukwa zingapo zomwe zingathandizidwe ndi dokotala, nthawi zambiri mophweka.