Nchiyani Chimayambitsa Kugwedeza Mwendo (Kutetemera)?

Zamkati

• 1. Matenda a mwendo osakhazikika (RLS)
• 2. Chibadwa
• 3. Kukhazikika
• 4. Kunyong'onyeka
• 5. Kuda nkhawa
• 6. Caffeine ndi zotsekemera zina
• 7. Mowa
• 8. Mankhwala
• 9. Hyperthyroidism
• 10. ADHD
• 11. Matenda a Parkinson
• 12. Multiple sclerosis (MS)
• 13. Kuwonongeka kwa mitsempha
• Mitundu ya kunjenjemera
• Njira zothandizira
• Nthawi yoti muwone dokotala wanu

Kodi ichi ndi chifukwa chodera nkhawa?

Kugwedezeka kosalamulirika m'miyendo yanu kumatchedwa kunjenjemera. Kugwedeza sikuli chifukwa chodandaula nthawi zonse. Nthawi zina zimangokhala kuyankha kwakanthawi pachinthu chomwe chimakupanikiza nkhawa, kapena palibe chifukwa chodziwikiratu.

Pamene vuto likuyambitsa kugwedezeka, mumakhala ndi zizindikilo zina. Nazi zomwe muyenera kuyang'anira komanso nthawi yoti muwone dokotala wanu.

1. Matenda a mwendo osakhazikika (RLS)

Kunjenjemera kumatha kumva ngati RLS. Zinthu ziwirizi sizofanana, koma ndizotheka kukhala ndi kunjenjemera ndi RLS limodzi.

Kugwedezeka ndikungogwedeza mwendo kapena gawo lina la thupi. Kusuntha chiwalo chomwe chakhudzidwa sikuchepetsa kugwedezeka.

Mosiyana ndi izi, RLS imakupangitsani kukhala ndi chidwi chosalamulirika chosuntha miyendo yanu. Nthawi zambiri kumverera uku kumachitika usiku, ndipo kumatha kukulepheretsani kugona.

Kuphatikiza pa kunjenjemera, RLS imayambitsa kukwawa, kupunduka, kapena kuyabwa m'miyendo mwanu. Muthanso kumverera kovuta mwa kusuntha.

2. Chibadwa

Mtundu wakunjenjemera wotchedwa kunjenjemera kofunikira ungaperekedwe kudzera m'mabanja. Ngati amayi anu kapena abambo anu ali ndi kusintha kwa majini komwe kumayambitsa kunjenjemera kofunikira, muli ndi mwayi wopeza izi mtsogolo.

Kugwedezeka kofunikira nthawi zambiri kumakhudza manja ndi manja. Nthawi zambiri, miyendo imatha kugwedezeka.

Asayansi sanapezebe kuti ndi majini ati omwe amachititsa kunjenjemera kofunikira. Amakhulupirira kuti kuphatikiza kwa mitundu ingapo yosintha kwa majini ndi kuwonekera kwa chilengedwe kumatha kukulitsa chiopsezo chotenga vutoli.

3. Kukhazikika

Anthu ena mosazindikira amadumphira phazi lawo kapena mwendo kwinaku akuyang'ana ntchito - ndipo itha kukhala yothandiza.

Kafufuzidwe mwa ana omwe ali ndi vuto la kuchepa kwa chidwi (ADHD) akuwonetsa kuti mayendedwe obwerezabwereza amalimbikitsa chidwi ndi chidwi.

Kugwedeza kungathandize kusokoneza gawo la ubongo wanu lomwe limasangalatsa. Mbali imeneyi ya ubongo wanu itakhala, ubongo wanu wonse umatha kuyang'ana pa ntchito yomwe mukugwira.

4. Kunyong'onyeka

Kugwedeza miyendo kungathenso kusonyeza kuti mwatopa. Kugwedezeka kumatulutsa mavuto omwe amasungidwa mukakakamizidwa kukhala pansi pa nkhani yayitali kapena msonkhano wosasangalatsa.

Kulimbana nthawi zonse mwendo wanu kungakhalenso galimoto. Ma Tic ndiosawongolera, mayendedwe achangu omwe amakupatsani mpumulo.

Mitundu ina ndi yakanthawi kochepa. Zina zitha kukhala zizindikilo za matenda osachiritsika monga Tourette syndrome, omwe amaphatikizaponso mawu amawu.

5. Kuda nkhawa

Mukakhala ndi nkhawa, thupi lanu limalowa munkhondo yolimbana-kapena-kuthawa. Mtima wanu umatulutsa magazi owonjezera kuthupi lanu, kuwawerenga kuti athamange kapena kuchita nawo. Mpweya wanu umabwera mwachangu ndipo malingaliro anu amakhala atcheru.

Mahomoni ngati adrenaline amachititsa kuti nkhondo-kapena-kuthawa kuyankhe. Mahomoni amenewa amathanso kukupangitsani kuti mukhale ogwedezeka komanso ovuta.

Pamodzi ndi kunjenjemera, kuda nkhawa kumatha kuyambitsa zizindikiro monga:

• mtima ukugunda
• nseru
• kupuma kosakhazikika
• thukuta kapena kuzizira
• chizungulire
• kumverera kwa ngozi yomwe ikuyandikira
• kufooka kwathunthu

6. Caffeine ndi zotsekemera zina

Caffeine imalimbikitsa. Kapu ya khofi ikhoza kukudzutsani m'mawa ndikupangitsani kukhala atcheru. Koma kumwa kwambiri kungakupangitseni kukhala oseketsa.

Kuchuluka kwa caffeine ndi mamiligalamu 400 patsiku. Izi ndizofanana ndi makapu atatu kapena anayi a khofi.

Mankhwala osokoneza bongo otchedwa amphetamines amachititsanso kugwedezeka ngati zotsatira zina. Zoyambitsa zina zimathandizira ADHD ndi narcolepsy. Ena amagulitsidwa mosavomerezeka ndipo amagwiritsa ntchito zosangalatsa.

Zizindikiro zina za caffeine kapena zochulukitsa zimaphatikizapo:

• kugunda kwamtima
• kusowa tulo
• kusakhazikika
• chizungulire
• thukuta

7. Mowa

Kumwa mowa kumasintha kuchuluka kwa dopamine ndi mankhwala ena muubongo wanu.

Popita nthawi, ubongo wanu umazolowera kusintha kumeneku komanso kulekerera zovuta zakumwa zoledzeretsa. Ichi ndichifukwa chake anthu omwe amamwa kwambiri ayenera kumwa mowa wochulukirapo kuti apange zotsatira zomwezo.

Munthu amene amamwa kwambiri mwadzidzidzi atasiya kumwa mowa, amatha kukhala ndi zizolowezi zosuta. Kugwedezeka ndi chizindikiro chimodzi cha kusiya.

Zizindikiro zina zakusiya mowa ndizo:

• nseru
• kusanza
• nkhawa
• mutu
• kugunda kwamtima
• kupsa mtima
• chisokonezo
• kusowa tulo
• maloto olakwika
• kuyerekezera zinthu m'maganizo
• kugwidwa

Ngati inu kapena munthu wina amene mumamudziwa ali ndi vuto lochotsa mowa, pitani kuchipatala.

8. Mankhwala

Kutenthedwa ndi zotsatira zoyipa za mankhwala omwe amakhudza dongosolo lanu lamanjenje ndi minofu.

Mankhwala omwe amadziwika kuti amachititsa kugwedezeka ndi awa:

• mankhwala a mphumu bronchodilator
• antidepressants, monga serotonin reuptake inhibitors (SSRIs)
• mankhwala antipsychotic otchedwa neuroleptics
• mankhwala osokoneza bongo, monga lithiamu
• Reflux mankhwala, monga metoclopramide (Reglan)
• corticosteroids
• epinephrine ndi norepinephrine
• mankhwala osokoneza bongo
• mankhwala a chithokomiro (ngati mumamwa kwambiri)
• mankhwala ochepetsa mphamvu, monga divalproex sodium (Depakote) ndi valproic acid (Depakene)

Kuyimitsa mankhwalawa kuyeneranso kuyimitsa kugwedezeka. Komabe, simuyenera kusiya kumwa mankhwala popanda kuvomerezedwa ndi dokotala.

Dokotala wanu akhoza kufotokoza momwe mungadzichotsere nokha kumankhwala, ngati kuli kofunikira, ndikupatseni mankhwala ena.

9. Hyperthyroidism

Chithokomiro chopitilira muyeso (hyperthyroidism) chimatha kugwedeza. Chithokomiro chimatulutsa mahomoni omwe amayang'anira kagayidwe kake ka thupi. Mahomoni ambiriwa amatumiza thupi lanu mopitilira muyeso.

Zizindikiro zina ndizo:

• kugunda kwamtima
• kuchuluka kwa njala
• nkhawa
• kuonda
• kutengeka kwa kutentha
• kusintha kwa msambo
• kusowa tulo

10. ADHD

ADHD ndi vuto laubongo lomwe limapangitsa kukhala kovuta kukhala chete ndikumvetsera. Anthu omwe ali ndi vutoli ali ndi chimodzi kapena zingapo mwa mitundu itatu yazizindikiro:

• kuvuta kumvetsera (kusasamala)
• kuchita mosaganizira (kutengeka)
• kuchita zinthu mopitirira malire (kusagwira ntchito)

Kugwedezeka ndi chizindikiro cha kusakhazikika. Anthu omwe ali ndi chidwi chambiri atha:

• kukhala ndi vuto kukhala chete kapena kuyembekezera nthawi yawo
• kuthamanga mozungulira kwambiri
• lankhulani nthawi zonse

11. Matenda a Parkinson

Parkinson ndi matenda aubongo omwe amakhudza kuyenda. Zimayambitsidwa ndi kuwonongeka kwa maselo amitsempha omwe amatulutsa mankhwala a dopamine. Dopamine nthawi zambiri imasuntha ndikuyenda bwino.

Kugwirana manja, mikono, miyendo, kapena mutu ndi chizindikiro chimodzi chofala cha matenda a Parkinson.

Zizindikiro zina ndizo:

• kuyenda mochedwa ndi mayendedwe ena
• kuuma kwa mikono ndi miyendo
• kusokonekera bwino
• kusagwirizana bwino
• kuvuta kutafuna ndi kumeza
• kuyankhula molakwika

12. Multiple sclerosis (MS)

MS ndi matenda omwe amawononga chophimba choteteza mitsempha muubongo ndi msana. Kuwonongeka kwa mitsempha imeneyi kumasokoneza kutumizirana kwa mauthenga kuchokera ndi kubongo ndi thupi.

Zizindikiro ziti za MS zomwe muli nazo zimatengera mitsempha yomwe yawonongeka. Kuwonongeka kwa mitsempha yomwe imayendetsa kusuntha kwa minofu (ma motor motor) kungayambitse kunjenjemera.

Zizindikiro zina zitha kuphatikiza:

• dzanzi kapena kufooka mbali imodzi ya thupi
• masomphenya awiri
• kutaya masomphenya
• kumva kulira kapena magetsi
• kutopa
• chizungulire
• mawu osalankhula
• mavuto a chikhodzodzo kapena matumbo

13. Kuwonongeka kwa mitsempha

Kuwonongeka kwa mitsempha yomwe imayendetsa kusuntha kwa minofu kumatha kukupangitsani kugwedezeka. Zinthu zingapo zimayambitsa kuwonongeka kwa mitsempha, kuphatikizapo:

• matenda ashuga
• MS
• zotupa
• kuvulala

Zizindikiro zina za kuwonongeka kwa mitsempha ndizo:

• ululu
• dzanzi
• zikhomo ndi singano kapena kumva kulasalasa
• kuyaka

Mitundu ya kunjenjemera

Madokotala amagawa kunjenjemera ndi zomwe amachititsa komanso momwe zimakhudzira anthu.

• Kutetemera kofunikira. Ichi ndi chimodzi mwazinthu zodziwika bwino zamatenda oyenda. Kunjenjemera kumakhudza mikono ndi manja, koma gawo lililonse la thupi limatha kugwedezeka.
• Kunjenjemera kwa Dystonic. Kugwedeza uku kumakhudza anthu omwe ali ndi dystonia, vuto lomwe mauthenga olakwika ochokera kuubongo amachititsa minofu kukwiya. Zizindikiro zimayamba kugwedezeka mpaka mawonekedwe achilendo.
• Kunjenjemera kwa cerebellar. Kutetemera uku kumakhudza kuyenda pang'onopang'ono mbali imodzi ya thupi. Kugwedezeka kumayambira mukangoyambitsa gulu, monga kugwirana chanza ndi munthu. Kunjenjemera kwa cerebellar kumayambitsidwa ndi sitiroko, chotupa, kapena zina zomwe zimawononga cerebellum.
• Kunjenjemera kwa psychogenic. Kugwedezeka kwamtunduwu kumayamba mwadzidzidzi, nthawi zambiri munthawi yamavuto. Nthawi zambiri zimakhudza mikono ndi miyendo, koma imatha kukhudza gawo lililonse la thupi.
• Kugwedezeka kwa thupi. Aliyense amagwedezeka pang'ono akasuntha kapena kukhala pamalo amodzi kwakanthawi. Kusunthaku ndikwabwinobwino ndipo nthawi zambiri kumakhala kocheperako kuti muzindikire.
• Kugwedezeka kwa Parkinsonia. Kugwedezeka ndi chizindikiro cha matenda a Parkinson. Kugwedezeka kumayambira pamene mukupuma. Zingakhudze mbali imodzi ya thupi lanu.
• Matenda a Orthostatic. Anthu omwe amanjenjemera ndi orthostatic amanjenjemera kwambiri miyendo yawo akaimirira. Kukhala pansi kumachepetsa kunjenjemera.

Njira zothandizira

Zivomezi zina zimakhala zakanthawi ndipo sizigwirizana ndi zomwe zimachitika. Kunjenjemera kumeneku sikutanthauza chithandizo.

Kutetemera kukapitirira, kapena mukukumana ndi zizindikiro zina, mwina kumangirizidwa ndi zomwe zimayambitsa. Poterepa, chithandizo chimadalira zomwe zimayambitsa kugwedezeka.

Dokotala wanu angakulimbikitseni:

• Kugwiritsa ntchito njira zothanirana ndi nkhawa. Kupuma kwambiri, kupumula kwapang'onopang'ono kwa minofu, ndi kusinkhasinkha zitha kuthandizira kupewa kugwedezeka kupsinjika ndi nkhawa.
• Kupewa zoyambitsa. Ngati tiyi kapena khofi itayamba kugwedezeka, kupewa khofi, tiyi, soda, chokoleti, ndi zakudya zina ndi zakumwa zomwe zili ndi izi zitha kuyimitsa chizindikirochi.
• Kusisita. Kutikita minofu kumatha kuthana ndi nkhawa. Kafukufuku akuwonetsanso kuti zitha kuthandizira kutekeseka chifukwa cha kunjenjemera kofunikira komanso.
• Kutambasula. Yoga - pulogalamu yochita masewera olimbitsa thupi yomwe imaphatikiza kupuma kozama ndikutambasula ndikuwonetsa - itha kuthandiza kuwongolera kunjenjemera kwa anthu omwe ali ndi matenda a Parkinson.
• Mankhwala. Kuthana ndi vutoli, kapena kumwa mankhwala ngati mankhwala ochepetsa mphamvu, beta-blocker, kapena tranquilizer, kungathandize kutonthoza.
• Opaleshoni. Ngati mankhwala ena sakugwira ntchito, dokotala wanu angakulimbikitseni kukondoweza kwa ubongo kapena opaleshoni ina kuti muchepetse kunjenjemera.

Nthawi yoti muwone dokotala wanu

Kugwedezeka mwendo kwakanthawi mwina si chifukwa chilichonse chodandaulira. Koma ngati kunjenjemera kumakhala kosalekeza ndipo kumasokoneza moyo wanu watsiku ndi tsiku, pitani kuchipatala.

Onaninso dokotala wanu ngati zina mwazizindikirozi zimachitika limodzi ndi kugwedezeka:

• chisokonezo
• kuvutika kuyimirira kapena kuyenda
• vuto loyang'anira chikhodzodzo kapena matumbo
• chizungulire
• kutaya masomphenya
• kuwonda mwadzidzidzi komanso kosadziwika