Pomaliza, Chinsinsi Chotsitsa Pizza Chotsitsa Chomwe Sichitha

Zamkati

• Kutsika kwa Pizza Wotsika Kwambiri
• Zosakaniza
• Mayendedwe
• Onaninso za

Mukakhala ndi chakudya chochepa kwambiri, kupanga pizza yomwe imafanana ndi chinthu chenicheni siophweka. Pezani katsabola kaphalaphala kamene kamakhala kotsika kwambiri pa intaneti, ndipo mutha kukhala ndi chilengedwe chomwe sichimalawa kutali ngati mkate.

Buuut sizikuyenera kukhala choncho. Chinsinsi cha pizza chotsika kwambiri kuchokera ku buku lophika Mkate wa Keto Wolemba Faith Gorsky ndi Lara Clevenger (Buy It, $ 13, amazon.com) asintha malingaliro anu a pizza otsika kwambiri mpaka muyaya.

Kodi muli chiyani? Choyamba, njirayi imagwiritsa ntchito ufa wa amondi osati kolifulawa wonunkhira.Ufa wa amondi ndi wabwino kwambiri kuposa kolifulawa wophikidwa, zomwe zimapangitsa kuti zikhale bwino kutsanzira ufa woyera, motero, chimodzi mwazosakaniza zabwino kwambiri za pizza zotsika kwambiri. Mankhusu a Psyllium, ulusi wopangidwa kuchokera ku chipolopolo chakunja kwa mbewu za chomera cha psyllium, ndichinthu china chosankhidwa ndi cholinga chopanga kutumphuka kofanana ndi mkate. Amagwiritsidwa ntchito kuphika ngati wothandizira, malinga ndi MyRecipes.com, yomwe imakuthandizaninso kupewa kutumphuka. Muphatikizanso yisiti monga momwe mungapangire mtanda wa pizza, chifukwa chake imakhala ndi fungo lofananira ndi mkate wamba. Zonsezi zimaphatikizapo kutumphuka kwa carb wabwino kwambiri komwe mungachite popanda kuyesetsa pang'ono. (Zokhudzana: Banza Wangotulutsa Pizza Wozizira Wozizira wa Chickpea-Crust - Koma Ali Athanzi?)

Chinsinsicho chinapangidwa ndi keto dieters m'maganizo, kotero ngakhale mutatsatira zakudya zotsika kwambiri za carb, mukhoza kuzigwirizanitsa ndi moyo wanu. Chinsinsi chimodzi chimapanga pizza ya inchi 12 (ganizirani: pitsa yapakatikati kuchokera pamalo omwe mumatumizira) ndi mawotchi okwana magalamu 42 a carbs pa kutumikira. Ndiye ngati mugawa pitsa m'magawo asanu ndi atatu, ikhala pafupifupi ma carbs 5 pagawo lililonse. (Kutenga fiber mu equation, ndi pafupifupi ma 3 carbu pagawo lililonse.) Ngati muli pachakudya cha keto, mutha kuchikweza ndi mafuta omwe mumakonda kwambiri. FWIW, pizza wachikale wa tchizi akhoza kukhala abwino. (Yogwirizana: Blaze Pizza Tsopano Ali Ndi Keto Crust Ya Okonda Pizza Pa Zakudya Zochepa-Zakudya)

Mukangomaliza mapangidwe ochepa a pizza, mutha kuwaphika nthawi yomweyo kapena kuwumitsa pambuyo pake. Nthawi yanu yophika bwino komanso kutentha kwanu zimadalira zomwe mungasankhe koma konzekerani kutulutsa mtandawo ndikuphika musanapangire 425 ° F kwa mphindi 6 mpaka 8. Pambuyo powonjezera zokometsera, kuphika kwa mphindi zisanu ndi chimodzi kapena zisanu ndi zitatu zowonjezera pizza ya tchizi (mpaka tchizi usungunuke) kapena mphindi 12 za pizza yodzaza ndi ma toppings ena.

Ali ndi njala komabe? Umu ndi momwe mungapangire pizza wotsika kwambiri.

Kutsika kwa Pizza Wotsika Kwambiri

Amapanga: Mtanda wa pizza 1 (12-inch)

Nthawi yophika: 6-8 mphindi

Nthawi yonse: Mphindi 35

Zosakaniza

• Supuni 1 supuni yomweyo
• Supuni 2 madzi ofunda
• 1 chikho ufa wa amondi
• Supuni 1 ya psyllium mankhusu ufa
• Supuni 1 yophika ufa
• Makapu 1 1/2 shredded chinyezi chotsika, tchizi mozzarella tchizi
• 1 ounce yodzaza mafuta a kirimu tchizi
• 1 dzira lalikulu, lomenyedwa mopepuka
• Mafuta a avocado, maolivi, kapena ghee, m'manja mwanu

Mayendedwe

1. Sakanizani uvuni ku 425 ° F. Ngati muli ndi mwala wophika wouma, uuike pakati pa uvuni kuti uwonjezere.
2. Mu mbale yaing'ono, onjezerani yisiti ndi madzi ofunda ndikugwedeza kuti muphatikize. Kuphika mpaka thovu, pafupi mphindi 5-10.
3. Mu mbale yapakati, whisk pamodzi ufa wa amondi, psyllium husk ufa, ndi kuphika ufa ndikuyika pambali.
4. Mu mbale yayikulu yotetezera ma microwave, onjezerani mozzarella ndi kirimu tchizi. Microwave kwa masekondi 60 ndiyeno yambitsani, ndipo pitirizani kukhala ndi microwaving mu masekondi 20 mpaka chisakanizo cha tchizi chisungunuke ndikuphatikizidwa chikagwedezeka.
5. Sakanizani chosakaniza cha yisiti cha thovu mu tchizi wosungunuka mpaka mutaphatikizana, kenaka sakanizani dzira lomenyedwalo mpaka litaphatikizana. Sakanizani ufa wa amondi mpaka upange mtanda.
6. Thirani mafuta manja anu ndikukhanda mtanda mu mbaleyo kangapo mpaka itabwera ngati mpira.
7. Sungani mtandawo pakati pa zidutswa ziwiri za zikopa mpaka bwalo la mainchesi 12. Ikani mtanda m'malo angapo ndi mphanda.
8. Sakanizani mkombero wa mwalawo pamwala wophika ndi dothi wokonzedweratu ndikuphika mpaka utayamba kutulutsa bulauni golide m'malo, pafupifupi mphindi 6. Ngati mukugwiritsa ntchito pepala lalikulu la cookie m'malo mwa mwala wophikira dongo, phikani kwa mphindi 8.
9. Pakadali pano, mutha kulolera pizza kuziziritsa, kukulunga bwino ndi kukulunga pulasitiki, ndikuziyika mufiriji kwa masiku atatu kapena kuziwumitsa kwa miyezi itatu kuti muphike pambuyo pake. Kapena mutha kuwonjezera zomwe mumakonda ndikupanga pizza tsopano!

Zakudya zopatsa thanzi za Chinsinsi cha mtanda wonse: ma calories 1,342, mafuta a 104 g, 42 g carbs, 16 g fiber, 8 g shuga, 74 g protein

Otengedwa kuchokera Mkate wa Keto Wolemba Faith Gorsky ndi Lara Clevenger. Copyright 2019 wolemba Simon & Schuster, Inc. Zithunzi za James Stefiuk, Faith Gorsky, ndi Lara Clevenger. Wogwiritsidwa ntchito ndi chilolezo cha wosindikiza, Adams Media, chosindikizira cha Simon & Schuster. Maumwini onse ndi otetezedwa.

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