Kodi kuseweretsa maliseche musanagonane kumakhudza momwe mumagwirira ntchito?

Zamkati

• Chifukwa chiyani anthu amaganiza kuti kuseweretsa maliseche asanagonane kumatha kuwathandiza kukhala nthawi yayitali pakama?
• Ndiye kuseweretsa maliseche sikungapangitse kuti ukhale motalika?
• Nanga bwanji kuseweretsa maliseche ndi mnzako?
• Kodi kuseweretsa maliseche panthawi yogonana kumatha kukuthandizani?
• Mfundo yofunika

Kodi zimatero?

Kuchita maliseche ndi njira yosangalatsa, yachilengedwe, komanso yotetezeka yophunzirira za thupi lanu, kudzikonda, komanso kuzindikira zomwe zimakusinthirani pakati pa mapepala.

Koma palibe umboni wa sayansi wosonyeza kuti kuseweretsa maliseche musanagonane kumakhudza zilizonse - zoyipa kapena zabwino - momwe mumasewera kapena kutsika panthawiyi. Ndipo ngakhale malipoti ambiri osagwirizana ndi sayansi amakambirana za maliseche achimuna, palibe ulalo wokhazikika wokhudza kuseweretsa maliseche achikazi, mwina.

Werengani kuti mudziwe chifukwa chake anthu amaganiza kuti kuseweretsa maliseche kumakhudza mchitidwe wogonana komanso momwe inu (ndi mnzanuyo) mungagwiritsire ntchito maliseche kuti muzunkhira zinthu.

Chifukwa chiyani anthu amaganiza kuti kuseweretsa maliseche asanagonane kumatha kuwathandiza kukhala nthawi yayitali pakama?

Zifukwa zake ndizosiyanasiyana.

Anthu ena amakhulupirira kuti kuseweretsa maliseche asanalowe m'banja, kumangotulutsa zovuta zilizonse zomwe zingakupangitseni kuti mufike pachimake msanga.

Ena atha kusintha mahomoni omwe amachepetsa kugonana kwawo, komanso nthawi yomwe amatenga chiwerewere.

Kusintha uku kumathandizanso kuti thupi lanu lizitha kudzipaka mafuta. Kugonana kwa abambo sikungakhale kosangalatsa kwa inu kapena mnzanu ngati mulibe mafuta okwanira, achilengedwe kapena ayi.

Ndiye kuseweretsa maliseche sikungapangitse kuti ukhale motalika?

Maliseche mwina kukupangitsani kukhala kwanthawi yayitali, koma palibe njira yotsimikizira izi.

Aliyense amakumana ndi nthawi yotsutsa - kapena gawo lobwezeretsa - pambuyo pachimake. Chimake chimachitika thupi lako likafika pamalire ake okondweretsa kugonana. Kulimbikitsidwa kupitilira apa sikungakhale kovuta.

Thupi lanu limasiya kuyankha pakukondoweza munthawi yovutikira kuti mupewe kusokonezeka ndikulola thupi lanu kubwerera kumalo ake achilengedwe.

Kutalika kwanu kwa nthawi yayitali kumadalira:

• zaka
• jenda
• kukhudzidwa

Mwachitsanzo, amuna achichepere amangofunika mphindi zochepa kuti achire, pomwe akulu angafunike maola 12 mpaka 24.

Amayi nthawi zambiri amakhala ndi nthawi yayifupi yotsutsa - kulola azimayi ambiri kukhala ndi zovuta zingapo mgawo limodzi.

Ngati muli ndi nthawi yayitali yotsutsa, kuseweretsa maliseche kumatha kukulepheretsani kuti mufike pachimake tsiku lonse - mwina mpaka tsiku lotsatira. Ngakhale kuti kugonana ndi anzanu kungakhale kosangalatsa kapena osakhala ndi chilakolako, chimaliziro chanu cham'mbuyomu chingakhudze libido yanu ndikupondereza chilakolako chanu chofuna kukondana kwambiri.

Nanga bwanji kuseweretsa maliseche ndi mnzako?

Anthu ambiri zimawachititsa chidwi kuona momwe wokondedwa wawo amachokera kukhomo. M'malo mwake, kuseweretsa maliseche ndi njira yabwino yowonera zomwe zimapangitsa kuti wokondedwa wanu azitentha ndikupeza zomwe mungachite kuti mukwaniritse zokhumba zawo.

Mukufuna kusakaniza maliseche muzochita zanu zamtsogolo? Yesani maudindo awa:

Pamasom'pamaso. Kuyang'ana pamasom'pamaso ndikosavuta kuyikamo panthawi yamaphunziro oyambira. Ndikulimbana pabedi - kapena pansi - khalani tsonga ndikuyang'anani ndi mnzanu. Pezani malo okhala omwe ali omasuka ndipo amakupatsani mwayi wosangalala ndi zochitika zanu zokha.

Mbali-pafupi. Mbali-ndi-mbali ndiyabwino kusangalala m'mawa m'mawa. Ngati mutadzuka mukumva zachisoni, yambani kudzikhudza mukamagona pafupi ndi mnzanu. Misozi yanu ikangowadzutsa, kusewera ndi madera awo erogenous, monga nsonga zamabele, pomwe amayamba kudzisangalatsa.

Zachikhalidwe 69. Udindo wabwino wa 69 sikuti ungokhala wokomerana pakamwa. Muthanso kusakanikirana ndi masewera ena osangalatsa mukakhala kuti ndinu. Pakati pamasewera apakamwa, tengani mphindi zochepa - kapena kupitilira apo! - kuti muzisangalala mukamawona mnzanu akuchita zomwezo.

Kodi kuseweretsa maliseche panthawi yogonana kumatha kukuthandizani?

Inde! Ngati mukuvutika pachimake panthawi yogonana, kugwiritsa ntchito dzanja lanu kapena chidole chomwe mumakonda chikhoza kukuyandikitsani kumapeto kapena kukutumizirani kumapeto kwenikweni.

Mukudziwa zomwe thupi lanu limayankha, chifukwa chake kuseweretsa maliseche kungakupangitseni kuti mudzuke kwambiri. Maliseche anu ndi thupi lanu zimakhudzidwa kwambiri, ndikumverera kwakukulu.

Ndipo musaganize kuti muyenera kusunga zochita zanu zokhazokha kuti zisalowe. Mutha kukhala ndi zambiri - ndipo tikutanthauza zambiri - musangalale ngati mumadzisangalatsa mukamachita izi.

Mfundo yofunika

Mverani thupi lanu. Ngati mukufuna kuseweretsa maliseche musanagonane, pitani. Ngati simukutero, musatero. Palibe njira yolondola kapena yolakwika yochitira izi.

Malingaliro anu atha kukhala osankha pano.

Ngati mukuganiza kuti kuseweretsa maliseche musanagonane kumabweretsa chiwonetsero chabwino, ndiye kuti ukhoza kukhala ulosi wokhutiritsa. N'chimodzimodzinso ngati mukuganiza kuti zidzakhala ndi zotsatira zoyipa. Mwanjira iliyonse, chitani zomwe mukuona kuti ndizoyenera kwa inu.