Megan Rapinoe Pa Chifukwa Chake Kuchira Ndikofunikira Kwambiri Kuposa Maphunziro

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Mutha kunena kuti Megan Rapinoe tsopano akuchira. Pambuyo pa nyengo yotopetsa komanso yotentha (mophiphiritsira komanso momwemo - mwawona momwe kudaliri kotentha ku Lyon munthawi ya mpikisano?) Nkhondo Yapadziko Lonse Lapansi, wothandizirana naye mgululi ndi gulu lake la badass atha kusangalala ndi kupumula koyenera (ndi zina zambiri zigonjetso, chonde).

Ndipo ngakhale kuti zochita zake sizingachedwe posachedwa, kuchoka pa bwalo lamphamvu kwambiri ndizomwe thupi lake limafunikira, akutero a Rapinoe. (Yokhudzana: The US Women's National Soccer Jersey Is So Popular, It Broke a Nike Sales Record)

"Nthawi zambiri, pamasewera, malingaliro nthawi zonse amakhala 'kupitilira, kusewera kwambiri', koma mbali yomwe ikupezeka ndikupumula momwe mungathere," akutero a Rapinoe. "Ndikuwona ngati kuchira ndikofunikira kwambiri kuposa maphunziro onse omwe mumachita."

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Kugona, ndi zambiri. "Ndiye nambala wani, patali, chinthu chofunikira kwambiri chomwe mungachite [kuti mubwezeretse]," akutero. Komanso, kungopuma m'maganizo. "Kuzimitsa malingaliro anu kumalola thupi lonse kuchita ntchito yake yabwino kwambiri pakuchira."

Kudya zakudya zabwino kwambiri, zathanzi momwe mungathere, komanso kukhala opanda madzi ndizomwe zimafunikira kuti achirenso. Ngati mutatenga nawo gawo lomaliza lomaliza la World Cup ya Akazi (ndipo ngati simudatero, tikungokuweruzani pang'ono), mwawona momwe kunaliri kotentha mosayembekezereka ku Lyon, France-ma 80 apamwamba opanda mtambo kumwamba - koma Rapinoe akuti gululi linali lokonzeka. (Zokhudzana: Kodi Ndi Bwino Kugwira Ntchito Pamafunde Akutentha?)

"Kuthira madzi ndi chimodzi mwazinthu zachinyengo zomwe anthu samaziganizira, koma zimatha kukhala ndi vuto lalikulu," akutero. "Mukamachepetsa madzi m'thupi, momwe mudzagwiritsire ntchito mavuto anu. Mutha kutaya pang'ono pokha apa ndi apo, ndipo mudzamva pamene zopindika zanu zayamba kuphulika."

Nthawi zambiri, a Rapinoe amawasunga mwachilengedwe, kumamwa madzi ochuluka tsiku lonse ndi masewera, koma akafuna kuwonjezera, akuti amafikira BODYARMOR LYTE. Zakumwa zamasewera zakumwa zonse zakuthupi ndi zosakaniza ndizomwe zimamukonda, kuphatikiza zimapereka potaziyamu ndi shuga pang'ono, zomwe zimakhala zabwino mukamasewera, akuwonjezera. "Zimangokuthandizani pamipikisano yonse, chifukwa chake simukuyesa kusewera nthawi zonse."

O, ndi chinthu chimodzi chomwe Rapinoe amachita molunjika masewera aliwonse mosalephera: kumeza protein smoothie. Zosakaniza zake zomwe amasankha ndizosavuta, nazonso! Nthawi zambiri zimakhala zosakaniza za sitiroberi, madzi pang'ono a lalanje, mkaka wa amondi, ndi ufa wa mapuloteni a vanila, akutero. "Ndimachita izi nthawi yomweyo, ndipo zimakupezerani chakudya chochepa kwambiri kuti mupeze mapuloteni mthupi lanu kuti athandize thupi lanu kuyambiranso." (Yogwirizana: Natalie Coughlin's Almond Cherry Recovery Smoothie)

Zakudya zodzaza ndi zakudya zonse ndi momwe Rapinoe amakhalira modabwitsa chaka chonse, ndipo simupeza nyenyezi iyi ikukondwerera kupambana ndi pizza ndi brownies. "Tikuwononga nthawi yayitali kuwonetsetsa kuti zonse zili bwino-kaya ndi kuthamanga, kapena kulimbitsa thupi, kapena momwe timasewera pamunda, koma zonse zomwe zimalowa mthupi lanu ndizofunikira kwambiri," akutero.

Komabe, palibe kuchuluka kwa mapeyala ndi quinoa omwe angatengere ulemu chifukwa cha kukhazikika komanso kulimba m'maganizo komwe Rapinoe amatha kupirira, makamaka poganizira zovuta zomwe amakumana nazo ngati wothamanga komanso ngati mkazi wachiwerewere, kumenyera ufulu wofanana pamasewera ake. (Zokhudzana: Megan Rapinoe Anangokhala Mkazi Woyamba Poyera Gay Kuyimba mu SI Kusambira)

Ndiye nanga bwanji samasweka mopanikizika? M'munda, akuti ndizobwerezabwereza zomwe zimamukonzekeretsa zovuta zilizonse zomwe zingachitike - chilango chomwe chidayambitsa zigoli kumapeto komaliza pa World Cup. Kunja kwa mpikisano, akuti ndi njira yake yolimbitsira yomwe imamupangitsa kukhala wolimba. "Ndili ndi mwayi wokhala ndi anthu odabwitsa kwambiri omwe amandizungulira kuti andithandize kunditsogolera ndikundiyang'ana pakafunika kuwunikidwa ndikundilimbikitsa ndikafunika kulimbikitsidwa." (Zogwirizana: Chifukwa Chake Mkangano Pachikondwerero Chopambana cha Gulu La Mpira Wa Akazi aku US Ndi Total BS)

Alinso ndi zitsanzo zabwino kwambiri zopatsa mphamvu azimayi pamasewera kuti aziyang'ana kwa chitsogozo. Pakati pa mzere wake: Mia Hamm, Kristine Lilly, komanso onse omwe amakhala ku USWNT, Billie Jean King, Martina Navratilova, Sue Bird (bwenzi lake komanso nyenyezi ya WNBA-amalankhula za banja lamphamvu), komanso, Serena Williams. "Iye ndi woipa kwambiri," akutero. "Akuchita zonsezi ndi sitayilo yotere, akuzichita pamaso pa mavuto ndi mikangano yambiri. Sanaloledwe kwenikweni kukhala Serena Williams, nthawi zonse pamakhala chinachake chomwe chimabwera ndi izo. Amagwira ndi mapewa bwino kwambiri komanso ndiye amangopita kumeneko ndipo ndi chilombo chamtheradi kukhothi. Ndizabwino kuwonera. "

Kunena zowona, zili bwino kunena kuti anthu ambiri, mwina Williams akuphatikizaponso, akunena chimodzimodzi za Rapinoe.

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