Kodi Melatonin Ndi Yabwino Kapena Yoyipa Pazokhumudwa?

Zamkati

• Kodi melatonin ingayambitse kukhumudwa?
• Kodi melatonin imatha kukulitsa kukhumudwa?
• Kodi melatonin ingathandize ndi zizindikilo za kukhumudwa?
• Kodi ndingagwirizane ndi melatonin ndi mankhwala ena opsinjika?
• Ndiyenera kutenga zochuluka motani?
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Melatonin ndi timadzi tomwe timapangidwa mu ubongo wa pineal. Kupanga kwake kumayang'aniridwa ndi wotchi ya thupi lanu, yomwe imapezeka mumtundu wa suprachiasmatic.

Masana, magawo anu a melatonin amakhala otsika. Koma kukayamba kuda, mitsempha yanu yotulutsa maso imatumiza uthenga ku wotchi yayikulu, yomwe imafotokozera ubongo kuti uyambe kutulutsa melatonin. Mumayamba kugona chifukwa cha kuchuluka kwa melatonin m'magazi anu.

Chifukwa chotha kuyendetsa kayendedwe ka kugona kwanu, melatonin yakhala yotchuka kwambiri pothandizira kugona bwino ndikuchiza mavuto osiyanasiyana okhudzana ndi tulo, kuphatikiza:

• kutopa kwapaulendo wandege
• kusowa tulo
• sinthani vuto la kugona
• kuchedwa kugona gawo
• matenda ozungulira kugona
• kusokonezeka kwa tulo

Koma kodi kuwongolera izi kungakhudze zizindikilo zakukhumudwa? Oweruza akadatulukabe.

Kodi melatonin ingayambitse kukhumudwa?

Palibe umboni kuti melatonin imayambitsa kukhumudwa kwa anthu omwe alibe mbiri yake. Kuwunikanso kwa 2016 kafukufuku waposachedwa wa melatonin sikunapeze zovuta zoyipa zogwirizana ndi kugwiritsidwa ntchito kwa melatonin.

Koma anthu ena amakhala ndi zovuta zina. Nthawi zambiri, izi zimaphatikizapo chizungulire, kunyansidwa, kapena kuwodzera. Koma nthawi zambiri, anthu ena adakumana ndi izi:

• chisokonezo
• kupsa mtima
• kukhumudwa kwakanthawi kochepa

Pakadali pano, mgwirizano ukuwoneka kuti kutenga melatonin kumatha kuyambitsa zizindikilo zakanthawi kochepa za kukhumudwa. Koma sizingapangitse wina kuwonetsa zizindikilo zazitali zomwe zimapezeka kuti ali ndi vuto lalikulu lachisoni.

Kodi melatonin imatha kukulitsa kukhumudwa?

Kugwirizana pakati pa melatonin ndi kukhumudwa komwe kulipo sikumveka bwino.

A akuwonetsa kuti anthu omwe ali ndi vuto la kukhumudwa atha kukhala ndi melatonin yambiri. Ndipo kuwunikiridwa kwa kafukufuku wowerengeka mu 2006 kukuwonetsa kuti ubongo wa anthu omwe ali ndi vuto lokhumudwa nthawi zambiri umatulutsa melatonin yambiri usiku.

Kumbukirani, melatonin imathandiza thupi lanu kukonzekera kugona. Zimakupangitsani kumva kuti mulibe mphamvu, chomwe ndichizindikiro chofala cha kukhumudwa. Ngati mukukhala ndi mphamvu zochepa ngati chizindikiro cha kukhumudwa, kumwa melatonin kumatha kukulitsa.

Ngakhale kuti kukhumudwa kwakanthawi kochepa kumakhala kosowa koma kotheka chifukwa cha melatonin, sizikudziwika ngati zingayambitse zizindikilo zowopsa kwa munthu yemwe wapezeka kale kuti ali ndi vuto. Kuphatikiza apo, anthu ambiri omwe amatenga melatonin - kuphatikiza omwe ali ndi nkhawa komanso opanda nkhawa - samakumana ndi izi.

Kodi melatonin ingathandize ndi zizindikilo za kukhumudwa?

Kuti zinthu zisokonezeke kwambiri, palinso umboni wina wosonyeza kuti melatonin itha kuchepetsadi chiopsezo cha kukhumudwa m'magulu ena ndikusintha zizindikilo za kukhumudwa mwa ena.

Mwachitsanzo, akuwonetsa kuti melatonin imatha kuchepetsa chiopsezo cha kukhumudwa kwa miyezi itatu atachitidwa opaleshoni ya khansa ya m'mawere.

Kuwunikanso kwa 2017 kwamayesero asanu ndi atatu azachipatala kunapeza kuti melatonin imawonjezera zizindikilo zakukhumudwa kuposa zomwe placebo adachita, koma osati kwambiri. Zomwezi zidapezekanso kuti melatonin idathandizira kuchepetsa zizindikilo za kukhumudwa kwa anthu ena.

Kuphatikiza apo, kafukufuku wocheperako wa 2006 akuwonetsa kuti melatonin itha kukhala yopindulitsa kwambiri pakukhudzidwa kwanthawi yayitali (SAD), yomwe imakhudza kukhumudwa komwe kumatsata nyengo yake. Mwachitsanzo, anthu ambiri omwe ali ndi SAD amavutika maganizo m'miyezi yozizira, masiku ali ochepa.

Ofufuza omwe adachita kafukufukuyu adapeza kuti kusokonekera kolakwika ndizofunikira kwambiri pakukhumudwa kwakanthawi. Kuchepetsa kuchepa kwa melatonin kumawoneka ngati kukuthandizani kuthana ndi kusokonekera komanso kuchepetsa zizindikilo.

Ngakhale kuti kafukufukuyu akulonjeza, palibenso umboni wokwanira wotsimikizira ngati kumwa melatonin kumathandiza ndi zizindikilo za kukhumudwa. Kafukufuku wokulirapo amafunikira.

Komabe, ngati muli ndi vuto la kukhumudwa ndikuwona kuti zizindikilo zanu zikuipiraipira mukapanda kugona mokwanira, melatonin ikhoza kukhala chinthu chabwino kukhalabe pafupi. Ngakhale melatonin mwina singathetseretu kukhumudwa kwanu, itha kukuthandizani kuti muzikhala ndi nthawi yogona, yomwe ingathandize kukonza zina mwazizindikiro zanu.

Kodi ndingagwirizane ndi melatonin ndi mankhwala ena opsinjika?

Ngati mukuchiritsidwa pakadali pano, melatonin itha kukhala yoyenera kuyesera kuwonjezera pa mankhwala ena oyenera.

Komabe, kungakhale bwino kudumpha melatonin ngati mutamwa mankhwala ena, kuphatikizapo:

• mitsempha yapakatikati ya mitsempha, kuphatikizapo diazepam (Valium)
• fluvoxamine (Luvox)
• mankhwala osokoneza bongo, kuphatikizapo prednisone, methylprednisolone, hydrocortisone, cortisone, dexamethasone, ndi codeine

Ngati mumamwa mankhwala ovutika maganizo ndipo mukuyesa kufufuza njira zina zachilengedwe, onetsetsani kuti mukuchita izi pang'onopang'ono ndikuyang'aniridwa ndi omwe amakuthandizani. Kusiya mwadzidzidzi mankhwala, makamaka antidepressants, kumatha kuyambitsa mavuto akulu.

Ndiyenera kutenga zochuluka motani?

Ngati mukufuna kuyesa kugwiritsa ntchito melatonin pazizindikiro zakukhumudwa, yambani pamlingo wotsika, nthawi zambiri pakati pa mamiligalamu 1 ndi 3. Onetsetsani kuti mwayang'ana kope la wopanga poyamba. Mutha kugula melatonin pa Amazon.

Mukamazitenga, samalirani kwambiri zomwe mukudwala. Mukawona kuti mwina akuipiraipira, siyani kumwa melatonin.

Mfundo yofunika

Chiyanjano pakati pa melatonin ndi zizindikiro zakukhumudwitsidwa sichikudziwika. Kwa ena, zimawoneka ngati zothandiza, koma kwa ena, zitha kukulitsa zinthu. Ngati mukufuna kuyesa, onetsetsani kuti mukuyamba ndi muyeso wotsika ndikuyang'anitsitsa malingaliro anu ndi thupi lanu mukamamwa.

Ngakhale melatonin imatha kuthandiza ndi zizindikilo za kukhumudwa, palibe umboni kuti melatonin yokha imatha kuthana ndi kukhumudwa. Onetsetsani kuti mukutsatira njira zina zamankhwala mukamayesa melatonin, kuphatikiza mankhwala ndi chithandizo.