Zochita zabwino kwambiri zothetsa mimba

Zochita zabwino kwambiri zothetsera m'mimba ndizomwe zimagwira thupi lonse, zimagwiritsa ntchito ma calorie ambiri ndikulimbitsa minofu yambiri nthawi imodzi. Izi ndichifukwa choti machitidwewa amachulukitsa minofu, kukulitsa kagayidwe kake koyambira komwe kumapangitsa kuti munthu awotche mafuta ambiri ngakhale atagona.

Zitsanzo zina zabwino zochitira mafuta am'mimba ndi awa:

• Kusambira: Imodzi mwamasewera okwanira kwambiri, omwe amagwira ntchito minofu yonse. Ola limodzi losambira limatentha ma calories 700.
• Mpikisano: Kuti muthamange bwino, muyenera kuti minofu yanu yam'mimba igwedezeke ndikumbuyo msana. Ola limodzi likuwotcha pafupifupi ma calories 900.
• Masewera olimbitsa thupi a Olimpiki: Pazochita zamtunduwu, mphamvu yokoka imayesedwa poyesa kufuna zambiri kuchokera kumimba. Ola la masewera olimbitsa thupi limatentha pafupifupi ma calories 900.
• Mpira: Ngakhale mumagwira ntchito miyendo kwambiri, momwe muyenera kuthamanga, masewerawa amatentha mafuta ambiri. Ola limodzi limayaka ma calories 700.

Olimbitsa thupi, ma gymnastics akomweko ndi makalasi a Pilates nawonso ndiabwino kupeza m'mimba mosabisa, wopanda mafuta osafunikira. Komabe, kuti mukwaniritse bwino ndikofunikira kuchita masewera olimbitsa thupi osachepera 3 pa sabata ndikutsata zakudya zopanda mafuta, chakudya komanso shuga.

Wophunzitsa olimbitsa thupi amatha kulemba zochitika zingapo malinga ndi zomwe sangathe.

Ngati mukufuna kudziwa kuchuluka kwama calories omwe thupi lanu limagwiritsa ntchito pazinthu zina, lembani zambiri pansipa:

Onani momwe mungadye bwino kuti muwotche mafuta ndikumanga minofu muvidiyo yotsatirayi:

Kutaya mimba, onaninso:

• Zolimbitsa thupi za Aerobic Ndizo Zabwino Kwambiri Kutaya Belly

• Ma pilates a 3 amayeserera kutaya mimba