Momwe Mungagwiritsire Ntchito Njira Yoyeserera Mabiliyoni Kuti Mutenge Mimba

Zamkati

• Momwe mungayambire kugwiritsa ntchito njira ya Billings Ovulation
• Kodi ndi tsiku liti labwino kwambiri kuti mukhale ndi pakati pogwiritsa ntchito njirayi

Kuti mugwiritse ntchito Billings Ovulation Method, yomwe imadziwikanso kuti Basic Infertility Pattern, kuti munthu akhale ndi pakati mayi ayenera kudziwa momwe kutuluka kwake kumakhalira tsiku lililonse ndikugonana masiku omwe pamakhala ukazi waukulu kwambiri.

Masiku ano, mayi akamva kuti maliseche ake ndi onyowa mwachilengedwe masana, pamakhala nthawi yachonde yomwe imalola kuti umuna ulowe dzira lokhwima kuti likhale ndi umuna, potero kuyamba mimba.

Chifukwa chake, kugwiritsa ntchito njira yolipirira kapena Njira yofunikira ya kubereka, ndikofunikira kudziwa njira zoberekera zazimayi komanso kusintha kwake konse.

Momwe mungayambire kugwiritsa ntchito njira ya Billings Ovulation

Kuti muyambe kugwiritsa ntchito njirayi, muyenera kukhala osagwirizana kwa milungu iwiri ndikuyamba kujambula usiku uliwonse momwe zimakhalira ukazi wanu. Palibe chifukwa choti muyambe kugwiritsa ntchito njirayi mukamasamba, ngakhale izi ndizosavuta kwa azimayi ena.

Mutha kusunga chinsinsi ichi masana mukamagwira ntchito zapakhomo, kugwira ntchito kapena kuphunzira, ingoyang'anani ngati dera lakunja la nyini, louma, louma, louma kapena lonyowa nthawi iliyonse mukamagwiritsa ntchito mapepala achimbudzi kuti mudzitsuke ukakodza kapena kutaya chimbudzi. Muthanso kuwona momwe kumaliseche kwanu kumakhalira poyenda kapena kuchita masewera olimbitsa thupi.

M'mwezi woyamba, pophunzira kugwiritsa ntchito njira ya Billings, ndikofunikira kuti musalumikizane kwambiri, osalowetsa zala zanu kumaliseche, kapena kuchita kafukufuku wamkati monga pap smear, chifukwa izi zimatha kusintha maselo azigawo zapakati pa akazi, zomwe zimapangitsa kuti zikhale zovuta kutanthauzira mkhalidwe wouma ukazi.

Muyenera kugwiritsa ntchito zolemba izi:

• Mkhalidwe wouma kumaliseche: youma, yonyowa kapena yoterera
• Mtundu Wofiira: ya masiku akusamba kapena kupopera magazi
• Mtundu wobiriwira: kwa masiku pomwe kuli kouma
• Mtundu wachikaso: kwa masiku komwe kumanyowa pang'ono
• Kumwa: kwa masiku achonde kwambiri, komwe kumakhala konyowa kwambiri kapena koterera.

Muyeneranso kuzindikira tsiku lililonse kuti mukugonana.

Kodi ndi tsiku liti labwino kwambiri kuti mukhale ndi pakati pogwiritsa ntchito njirayi

Masiku abwino oti mukhale ndi pakati ndi omwe maliseche amayamba kunyowa komanso poterera. Tsiku lachitatu lakumva kunyowa ndi tsiku labwino kwambiri kutenga pakati, chifukwa ndipamene dzira limakhwima ndipo dera lonse lokondana limakhala lokonzeka kulandira umuna, ndikuwonjezera mwayi wokhala ndi pakati.

Kugonana, wopanda kondomu kapena njira ina iliyonse yotchinga, m'masiku omwe maliseche amakhala onyowa komanso oterera akuyenera kukhala ndi pakati.

Ngati mukuvutika kutenga pakati, onani zomwe zingayambitse.