Migraines Amangokhala Pachabe, Ndipo Ndinaphunzira Kuti Njira Yovuta

Zamkati

• Kutanthauzira migraines yanga
• Moyo unasokonekera
• Migraines ndi tsogolo

Sindikudziwa kuti ndikukumbukira mutu wanga woyamba wa mutu waching'alang'ala, koma ndimakumbukira kuti ndinakanda maso anga atatsekedwa amayi anga atandikankha. Magetsi a mumsewu adagawika mizere yayitali ndikundipweteka mutu wanga.

Aliyense amene adakhalapo ndi mutu waching'alang'ala amadziwa kuti kuukira kulikonse ndikosiyana. Nthawi zina mutu waching'alang'ala umakusiyani osatha. Nthawi zina, mutha kuthana ndi ululuwo mukamamwa mankhwala ndi njira zoyeserera mwachangu.

Migraines sakonda kugawana nawo owonekera, mwina. Akamachezera, amafuna kuti musawasiyire - m'chipinda chamdima, chozizira - ndipo nthawi zina izi zikutanthauza kuti moyo wanu weniweni uyenera kuumirizidwa.

Kutanthauzira migraines yanga

American Migraine Foundation imatanthauzira mutu waching'alang'ala ngati "matenda olumala" omwe amakhudza anthu aku America okwana 36 miliyoni. Migraine ndi yochulukirapo (yochulukirapo) kuposa mutu wokhazikika, ndipo anthu omwe amakumana ndi mutu waching'alang'ala amayenda vutoli m'njira zosiyanasiyana.

Zomwe ndinkachitazi zinatanthauza kuti sindinkapita kusukulu ndili mwana. Panali nthawi zambiri pomwe ndimamva zizindikiro zosonyeza kuti ndikubwera mutu waching'alang'ala ndipo ndidazindikira kuti malingaliro anga asokonekera. Ndili ndi zaka pafupifupi 8, ndidakhala tsiku lonse kutchuthi ku France nditakhazikika mchipinda cha hotelo ndi nsalu zotchinga, ndikumvetsera kufuula kosangalatsa kochokera padziwe pansipa ana ena akusewera.

Panthawi ina, chakumapeto kwa sukulu yapakati, ndinayenera kuyesedwa mayeso chifukwa sindinathe kuchotsa mutu wanga pa desiki nthawi yokwanira kuti ndilembe dzina langa.

Mosiyana ndi izi, amuna anga nawonso amadwala mutu waching'alang'ala. Koma tili ndi zizindikiro zosiyana kwambiri. Ndikusokonezeka m'masomphenya anga komanso kupweteka kwambiri m'maso mwanga ndi m'mutu. Zowawa za amuna anga zimakhazikika kumbuyo kwa mutu ndi khosi, ndipo kumuukira nthawi zambiri kumabweretsa kusanza.

Koma pambali pa zizindikilo zowopsa komanso zofooketsa, mutu waching'alang'ala umakhudza anthu ngati ine ndi amuna anga munjira zina, mwina zosagwirika kwenikweni.

Moyo unasokonekera

Ndakhala ndikukhala ndi mutu waching'alang'ala kuyambira ubwana, chifukwa chake ndimawagwiritsa ntchito kusokoneza moyo wanga wamakhalidwe ndi ukadaulo.

Ndimapeza zovuta ndipo nthawi yotsatira yotsitsimutsa imatha masiku angapo kapena sabata. Izi zimabweretsa mavuto angapo ngati kuwukira kukuchitika kuntchito, kutchuthi, kapena pamwambo wapadera. Mwachitsanzo, ziwopsezo zomwe zachitika posachedwa pomwe mwamuna wanga amawononga chakudya chamtengo wapatali cha nkhandwe pomwe mutu waching'alang'ala udatulukira mwadzidzidzi ndikumusiyitsa ali ndi nseru.

Kupeza mutu waching'alang'ala kuntchito kumakhala kovutirapo komanso kochititsa mantha. Monga mphunzitsi wakale, nthawi zambiri ndimayenera kutonthozedwa pamalo opanda phokoso mkalasi pomwe mnzanga adandikonzera ulendo wopita kunyumba.

Pakadali pano, mutu wovuta kwambiri wakusokonekera kwa mutu wakhudza banja langa ndi pomwe mwamuna wanga adasowa kubadwa kwa mwana wathu chifukwa chanthawi yofooketsa. Anayamba kumva kuti sanakhale bwino nthawi yonse yomwe ndimayamba kugwira ntchito. N'zosadabwitsa kuti ndinali wotanganidwa ndi kusamalira ululu wanga, koma ndimatha kuzindikira zizindikiro zosawoneka za mutu waching'alang'ala womwe ukukula. Ndinadziwa nthawi yomweyo kumene izi zinali kulunjika. Ndinali ndamuwonapo akuvutika mokwanira kale kuti ndidziwe kuti gawo lomwe anali silinapezeke.

Iye anali kutsika, mwachangu, ndipo anali kuphonya kuwululidwa kwakukulu. Zizindikiro zake zidakula kuchokera pakumva kupweteka komanso kusapeza bwino mpaka kunyansidwa ndikusanza mwachangu. Anayamba kusokoneza ine, ndipo ndinali ndi ntchito yofunika kwambiri yoti ndichite.

Migraines ndi tsogolo

Mwamwayi, migraine yanga yayamba kuchepa popeza ndimakalamba. Chiyambireni kukhala mayi zaka zitatu zapitazo, ndakhala ndikukumanidwa pang'ono. Ndinasiyanso mpikisano wopeza makoswe ndipo ndinayamba kugwira ntchito ndili kunyumba. Mwinanso kuchepa kwa moyo komanso kuchepetsa nkhawa kwandithandiza kuti ndisayambitse matendawa.

Ziribe chifukwa chake, ndine wokondwa kuti ndikutha kulandira mayitanidwe ena ndikusangalala ndi zonse zomwe moyo wathunthu komanso wopatsa chidwi umapereka. Kuyambira tsopano, ine ndimapanga phwandolo. Ndipo mutu waching'alang'ala: Simunaitanidwe!

Ngati mutu waching'alang'ala umakhudza moyo wanu ndipo ngakhale kukuwonongerani nthawi yapadera, simuli nokha. Mutha kuchitapo kanthu popewa mutu waching'alang'ala, ndipo pali thandizo lomwe lingapezeke pamene ayamba. Migraines imatha kusokoneza kwathunthu moyo wanu, koma sayenera kutero.

Fiona Tapp ndi wolemba payekha komanso wophunzitsa. Ntchito yake yalembedwa mu Washington Post, HuffPost, New York Post, The Week, SheKnows, ndi ena. Ndi katswiri pankhani yophunzitsa, mphunzitsi wazaka 13, komanso digiri yaukadaulo pamaphunziro. Amalemba pamitu yosiyanasiyana, kuphatikiza kulera, maphunziro, komanso kuyenda. Fiona ndi Brit wakunja ndipo pamene sakulemba, amasangalala ndi mvula yamabingu ndikupanga magalimoto osewerera ndi mwana wake. Mutha kudziwa zambiri pa Fionatapp.com kapena tweet yake @chantika_cendana_poet.