Pulogalamu Yatsopano Yolimbitsa Thupi Imasinthira Kulimbitsa Thupi Panjinga Yonse Kukhala Kalasi Yoyendetsa Bikingque

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Ngati ndinu mtundu wa okonda ma spin omwe nthawi zonse amachotsedwa m'kalasi lanu lokonda kupalasa njinga, ali ndi ndandanda yomwe nthawi zonse si yabwino kwa nthawi yolimbitsa thupi, kapena amangodana ndi kulipira ma studio otsika mtengo, muli ndi mwayi: mutha tsopano pezani chidziwitso cha gulu la sapota, palibe studio yofunikira. Ingotsitsani CycleCast, pulogalamu yatsopano yolimbitsa thupi yomwe ikupezeka mu Apple Store, imakuthandizani kuti muzitha kugwiritsa ntchito njinga zamagetsi nthawi iliyonse, kaya muli ndi njinga yanu kapena mungotenga yopanda kanthu pamalo anu ochitira masewera olimbitsa thupi.

Lingaliroli ndi lofanana ndi Peloton, situdiyo yoyendetsa njinga yomwe idakhazikitsidwa mu 2012 yopereka makalasi amoyo ndi omwe amafunidwa (bola mutakhala ndi njinga ya Peloton, yomwe ingakubwezeretseni $1,995). M'malo mongotaya ndalama zambiri, mumangotsitsa pulogalamu yaulere ya CycleCast pa iPhone yanu, lembani dongosolo la mwezi ($ 9.99) kapena dongosolo la pachaka ($ 89.99), ndikusankha mtundu wa masewera olimbitsa thupi omwe mukufuna. Sankhani kuchokera pamachitidwe amphindi 20-, 45- ndi 60 opangidwa ndi aphunzitsi ovomerezeka ozungulira dziko lonselo, kuphatikiza Kevin Mondrick wa BFX Studio, Jess Walsh waku New York Sports Club/Crank ndi Isabel Schaefer, Spinning Master Instructor. Kenako, yesani kusewera!

Makalasi atsopano, aliwonse omwe ali ndi mindandanda yawo, amawonjezedwa sabata iliyonse, chifukwa chake simudzakhala ndi masewera olimbitsa thupi kawiri-monga kalasi iliyonse yogulitsira. Ophunzitsa amakuphunzitsani malinga ndi kuchuluka kwanu (RPE), kutanthauza kuti zilibe kanthu kuti muli pa njinga yanji, chifukwa simudzafunsidwa kuti mugunde nambala inayake pamakompyuta kapena kukana pa flywheel kuchuluka kwina. Pulogalamuyi imaphatikizanso ndi Apple Health ndi MyFitnessPal, kuti muthe kulunzanitsa mosavuta ndikuwunika kulimbitsa thupi kwanu. (Kungoyambira pomwe? Sinthani kukwera kwanu ndi maupangiri awa a SoulCycle 4 oti Mutenge Kuti Mukalowe M'kalasi Yake.)

Dziwani zolimbitsa thupi potsitsa CycleCast kuchokera ku Apple Store - mutha kuyesa kuyesa kwaulere komwe kumapangidwira kokha. Maonekedwe owerenga!

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