Nkhani Yatsopanoyi ya Instagram Ikukulimbikitsani Kuti Musagwirizane ndi Zosankha Zanu Za Chaka Chatsopano

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Instagram ndiye mecca yazinthu zonse zolimbitsa thupi: Kuchokera pa zithunzi za SUP za yoga zomwe zingakupangitseni kufuna kuyendetsa mayendedwe anu, kujambula zithunzi zomwe zingakulimbikitseni kuti mufike mtunda wamakilomita angapo, kuti mupeze zolaula zomwe zingakusangalatseni kulowa kukhitchini, chakudya chanu cha IG ndi maloto a atsikana oyenera akwaniritsidwa. (Inde, pali njira zoyenera kugwiritsa ntchito Instagram kuti mukhale oyenera.)

Koma zinangowonjezereka! Instagram idakhazikitsa "kusunga" kwatsopano komwe kumakupatsani mwayi wosungira zithunzi pambuyo pake. Ndiko kulondola-palibenso zithunzi zojambulidwa kapena kutumiza zolemba zanu ngati DM. Mukawona china chake chomwe mumakonda, ingodinani kachizindikiro kakang'ono kamene kali pakona yakumanja yakumanja. Yembekezerani patsamba lanu, ndipo muwona chithunzi chomwecho pafupi ndi tsamba lanu "lazithunzi" kumanja. Uwu! Zithunzi zanu zonse zosungidwa pamalo amodzi, ndipo palibe munthu amene angazione kupatula inu. (PS Anthu ena sakudziwa mukasunga imodzi mwazithunzi zawo, chifukwa chake khalani omasuka kupulumutsa ndalama zokwana miliyoni osazimva nawonso zokwawa. Sadzadziwa.)

Zoonadi, izi zimakhala zothandiza nthawi zonse, kaya mukusunga makanema okongola a ana agalu kuti mugwiritse ntchito mukafuna chosankha kapena mukufuna kukonza gawo lanu lotsatira la HIIT ndikusuntha kuchokera kwa ophunzitsa omwe mumawakonda ku Insta. (Nawa maakaunti ochepa ophunzitsa kuti ayambe kutsatira, stat.) Chokhacho chomwe chingakhale bwino ngati Instagram ipeza njira yolola kuti muiike pamodzi. (Tangoganizirani: imodzi ya tsiku la mwendo, ina ya tsiku la mkono, ina ya tsiku lachinyengo imadya, ina yovala masewera olimbitsa thupi omwe timawakonda ... mumapeza chithunzi.)

Ndipo ndi nthawi yabwino kwambiri ku Instagram kukhazikitsa chidole chatsopanochi. Patsiku la Chaka Chatsopano mozungulira, mutha kusintha zolemba zanu kuti muzitsatira momwe mungasankhire, kuyambira kugona mokwanira mpaka kutsika mapaundi 5 kuti mupange minofu yolimba. Pansipa, malingaliro ena azomwe tikhala tikusungira kuti tiyambe. (Onetsetsani kuti "mukukonda" osati kungoyenda-ndibwino kuti mukhale ndi thanzi labwino.)

Tsiku lina lamiyendo limayatsa kuti thupi lanu locheperako liziwotche:

Zopanga zimasuntha kuchokera kwa ophunzitsa athu omwe timakonda, monga Lauren Boggi. (Yesani kulimbitsa thupi kwathunthu kwa cardio kuchokera kwa iye pano.)

Yoga imayenda kutsatira limodzi.

Zina zamphamvu-zolimbikitsa kuchokera kwa Ronda mmodzi yekha.

Kapena ma ab ena amasuntha kuti muwonjezere ngati womaliza pamasewera athu oyambira.

Zofunikira patsiku lopumula, kuphatikiza the-the-rise leisureé (kuphatikiza pakati pa masewera othamanga ndi zovala zamkati, aka maloto anu akwaniritsidwa).

Mawu ena olimbikitsa. (Zowonjezera zambiri apa.)

Ndi mawu ena okonda kudzikonda.

Ndi zina zomwe mungachite. sindingathe. ngakhale.

Musaiwale za thanzi chakudya zolaula.

Ndipo zolaula zopanda thanzi (chifukwa, ~ balance ~).

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