Nikotini ziwengo

Zamkati

• Chikonga ndi chiyani?
• Zizindikiro za chifuwa cha chikonga
• Chithandizo chobwezeretsa chikonga
• Zizindikiro za chifuwa chachikulu cha chikonga
• Kodi matenda a chikonga amayamba bwanji?
• Transdermal chikonga chigamba ziwengo
• Kuchuluka kwa chikonga
• Kuyanjana kwa chikonga ndi mankhwala ena
• Kuchiza chifuwa cha chikonga
• Tengera kwina

Chikonga ndi chiyani?

Nicotine ndi mankhwala omwe amapezeka muzogulitsa fodya komanso ma e-fodya. Itha kukhala ndi zovuta zingapo pathupi, kuphatikiza:

• kuwonjezeka kwamatumbo
• kuchuluka kwa malovu ndi kupanga phlegm
• kuwonjezera kugunda kwa mtima
• kuwonjezera kuthamanga kwa magazi
• kupondereza njala
• kukulitsa malingaliro
• kukumbukira kolimbikitsa
• kukhala tcheru

Chikonga chimakonda. Kuzigwiritsa ntchito kumabweretsa, kuphatikiza:

• zimasokoneza mtima, ziwalo zoberekera, mapapo, ndi impso
• chiwopsezo chowonjezeka cha matenda amtima, kupuma, komanso m'mimba
• kuchepa kwa chitetezo cha mthupi
• kukulitsa chiopsezo cha khansa m'magulu angapo am'magulu

Zizindikiro za chifuwa cha chikonga

Mwinanso mwawona kulumikizana pakati pa kusuta fodya kapena utsi wa fodya ndikukumana ndi zovuta zina zakuthupi, monga:

• mutu
• kupuma
• mphuno yodzaza
• maso amadzi
• kuyetsemula
• kukhosomola
• zidzolo

Ngati mukumva zizindikilozi, mwina mumatha kusuta fodya kapena utsi wa fodya. Kapenanso mutha kukhala ndi vuto la chikonga cha zinthuzi ndi zina zake.

Chithandizo chobwezeretsa chikonga

Nthawi zina chifuwa cha chikonga chimapezeka mukamagwiritsa ntchito mankhwala osokoneza bongo a nicotine (NRT) kuti muthandize kusiya kugwiritsa ntchito fodya.

NRT imapereka chikonga popanda mankhwala ena owopsa omwe amabwera kudzera mu fodya, monga ndudu ndi fodya wotafuna. Chifukwa chake, chikonga chimakhala patali kwambiri chifukwa chimatha kuyambitsa matenda ena.

NRT imabwera m'njira zingapo, kuphatikiza:

• chigamba
• chingamu
• lozenge
• inhaler
• mphuno

Zizindikiro za chifuwa chachikulu cha chikonga

Itanani dokotala wanu nthawi yomweyo kapena pitani kuchipatala chadzidzidzi ngati mwakumana ndi zovuta zakupsa, kuphatikizapo:

• kuvuta kupuma
• kutupa kwa nkhope yanu, milomo, lilime, kapena mmero
• ming'oma

Zotsatira zoyipa zina za chikonga zitha kuphatikizira:

• kugunda kwamtima kosasintha
• kupweteka pachifuwa
• kulanda

Kodi matenda a chikonga amayamba bwanji?

Odwala omwe sagwirizana nawo akamayesa chifuwa cha utsi wa fodya amayesa kulimbana ndi mankhwala omwe amapezeka mufodya ngati ndudu. Chiyesocho chikhoza kuphatikizira madontho amtundu uliwonse womwe umagwiritsidwa ntchito pakhungu lanu kuti muwone omwe angachitepo kanthu.

Transdermal chikonga chigamba ziwengo

Ngati mukugwiritsa ntchito NRT ngati chigamba chomwe chimapereka chikonga chokhazikika, mutha kukhala ndi vuto pazomwe zimaphatikizika, monga zomatira, kupatula chikonga.

Matendawa amatha kuwonekera m'dera lomwe chigambacho chidagwiritsidwa ntchito. Zizindikiro zimaphatikizapo:

• kufiira
• kuyabwa
• kuyaka
• kutupa
• kumva kulira

Kuchuluka kwa chikonga

Nthawi zina bongo wambiri wa chikonga amalakwitsa chifukwa cha zovuta zomwe zimachitika. Zizindikiro za bongo zingaphatikizepo:

• kupweteka m'mimba
• kugunda kwamtima mwachangu
• thukuta lozizira
• kusokonezeka
• nseru ndi kusanza

Kuyanjana kwa chikonga ndi mankhwala ena

Kulumikizana kwa Nikotini ndi mankhwala ena kumatha kulakwitsa chifukwa chotsatira. Funsani wamankhwala musanaphatikizepo chikonga ndi mankhwala ena aliwonse.

Mankhwala ena omwe akhoza kuchitidwa ndi chikonga ndi awa:

• acetaminophen (Tylenol)
• benzodiazepines, monga alprazolam (Xanax) kapena diazepam (Valium)
• imipramine (Tofranil)
• labetalol (Trandate)
• chithuvj
• prazosin (Minipress)
• mankhwala

Kuchiza chifuwa cha chikonga

Njira yothandiza kwambiri yochizira matenda a chikonga ndi kupewa. Lekani kugwiritsa ntchito fodya ndikupewa malo omwe muli utsi wa fodya.

Ngati simungapewe malo omwe mudzakumanenso ndi utsi wa fodya, lingalirani kuvala chigoba cha opareshoni.

Tengera kwina

Ngati simukugwirizana ndi fodya kapena utsi wa fodya, mutha kukhala ndi vuto la chikonga. Kapena mungapeze zovuta za chikonga mukamagwiritsa ntchito NRT kuti muthandize kusiya kugwiritsa ntchito fodya.

Nthawi zambiri, zimatenga dokotala kuti atsimikizire kuti zizindikilo zanu ndizosavomerezeka ndi chikonga.

Mukazindikira kuti muli ndi vuto la nikotini, njira yabwino kwambiri ndikupewa chikonga m'njira zonse. Izi zikuphatikiza:

• fodya, monga ndudu ndi fodya wotafuna
• utsi wa fodya
• ndudu za e-e
• Zogulitsa za NRT, monga chingamu, lozenges, zigamba, ndi zina zambiri.