Ntchito Yopanda Kulimbitsa Thupi Imene Mungachite Tsiku Lililonse

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Masiku ena ndizovuta kwambiri kuti mupite kumalo ochita masewera olimbitsa thupi-ngakhale mutafuna zochuluka motani. Misonkhano ndi zochitika zapambuyo pa ntchito zimatenga nthawi yamtengo wapatali, koma sizikutanthauza kuti simungathe kuchita bwino. Ganizirani zosintha zonse zomwe mumachita tsiku lililonse. Ngati mugwiritsa ntchito Fitbit kuwerengera kumanzere kumanja, chinthu chonsecho chingakhale masewera osangalatsa.

Masitepe zikwi khumi ndi chiwerengero chomwe National Institute of Health idalimbikitsa kuti akhale ndi thanzi labwino komanso kuti achepetse vuto la mtima. Izi zitha kumveka ngati zochulukirapo, koma pafupifupi mzindawu uli pafupifupi masitepe 200.Ndikukonzekera pang'ono ndikusunga pang'ono-timalimbikitsa pulogalamu ya mnzake ya Fitbit yomwe imapezeka pa Windows Store - mutha kugunda popanda, mukudziwa, kumenya masewera olimbitsa thupi. [Werengani nkhani yonse pa Refinery29!]

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