Zomwe zimayambitsa ziphuphu ndi momwe mungachiritse

Zamkati

• 1. Achinyamata
• 2. Kuyeretsa khungu molakwika
• 3. Musachotse zodzoladzola
• 4. Gwiritsani ntchito mafuta kwambiri
• 5. Kugwiritsa ntchito zakudya zina
• 6. Kukhala ndi matenda a mahomoni
• 7. Kusintha kwa mankhwala
• 8. Dzuwa lokwanira
• 9. Kukonzekera kwa chibadwa
• 10. Mimba
• Momwe mungapewere ziphuphu
• Momwe mankhwalawa amachitikira

Ziphuphu ndi matenda omwe amachititsa kuti khungu la khungu likhale lolimba, ndikupanga kutupa ndi ziphuphu, zomwe ndi ziphuphu. Zimayambitsidwa ndi kuphatikiza zinthu zingapo, zomwe zimakhudzana ndi kupanga mafuta mopitilira muyeso pakhungu, kudzikundikira kwa mabakiteriya, chizolowezi chotupa, kuchepa kwa mahomoni komanso chizolowezi chodzipezera maselo ndi ziphuphu zakufa.

Pofuna kupewa ziphuphu ndikofunikira kuti khungu lizikhala loyera, gwiritsani ntchito zinthu zomwe zimachotsa mafuta owonjezera ndi ma cell akufa, kuphatikiza pakudya zakudya zopatsa thanzi zomwe zimachepetsa kutupa kwa khungu, kutengera mbewu zonse ndi zakudya zokhala ndi omega- 3, monga nsomba ndi sardines.

Kusintha kwa khungu komwe kumathandizira ziphuphu kumayambitsidwa ndi zinthu monga:

1. Achinyamata

Munthawi yachinyamata, makamaka azaka zapakati pa 12 ndi 18, ndizofala kwambiri kukhala ndi ziphuphu, chifukwa munthawi imeneyi kuchuluka kwa mahomoni a androgenic ndi thupi, monga testosterone, omwe amalimbikitsa kupanga mafuta.

Komabe, ziphuphu zimatha kuoneka nthawi iliyonse, ndipo si zachilendo kupezeka mwa azimayi atakwanitsa zaka 30, zotchedwa ziphuphu zakumapeto, zomwe zimatha kuyambitsidwa ndikusintha kwa sebum kapena keratin yomwe imapangidwa pakhungu kapena mwa kuchuluka kwambiri mabakiteriya, mwachitsanzo.

Momwe muyenera kuchitira: ndikofunikira kukaonana ndi dermatologist kuti muwone mtundu wa khungu ndikukupatsani mankhwala monga mafuta odzola kapena khungu lomwe lingalimbikitse khungu ndikuchepetsa ziphuphu.

2. Kuyeretsa khungu molakwika

Khungu lomwe silitsukidwe bwino limatha kukhala ndi mafuta ochulukirapo, omwe amatseka ma pores ndikuthandizira kupanga mitu yakuda ndikupanga ziphuphu.

Momwe muyenera kuchitira: nkhope iyenera kutsukidwa kangapo kawiri patsiku, mukadzuka komanso makamaka mukamagona, kuchotsa dothi lokwanira pakhungu tsiku lonse. Khungu lamafuta kwambiri limatha kutsukidwa mpaka katatu kapena kanayi patsiku. Makamaka, zopangira za mtundu wa khungu ziyenera kugwiritsidwa ntchito, zopendekera pambuyo pakuwunika kwa dermatologist.

3. Musachotse zodzoladzola

Zodzoladzola ziyenera kuchotsedwa posachedwa, chifukwa kumangika pakhungu kumapangitsanso kutseka kwa pore ndikuthandizira kupanga mitu yakuda ndi ziphuphu, makamaka zinthu zotsika mtengo zomwe zimapangidwa kutengera mafuta.

Momwe muyenera kuchitira: kwa iwo omwe amakonda ziphuphu kumalimbikitsidwa kugwiritsa ntchito zodzoladzola zakhungu zonenepa, zopangidwa ndi madzi, komabe choyenera ndikuyesa kusiya khungu mwachilengedwe momwe zingathere, kuwonjezera pakuchotsa zodzoladzola zonse ndi zochotsa zodzoladzola mukafika kunyumba.

4. Gwiritsani ntchito mafuta kwambiri

Kugwiritsa ntchito zoteteza ku dzuwa kapena mafuta onenepa kwambiri kapena mafuta onunkhira, osakhala oyenera mtundu uliwonse wa khungu, kumawonjezera mapangidwe akuda ndi ziphuphu.

Momwe muyenera kuchitira: munthu ayenera kuyesera nthawi zonse kusankha zinthu zamtundu wa khungu, zomwe zimatchedwa "non-comedogenic", chifukwa ndi zomwe zimayambitsa chizolowezi chotseka zotupa pakhungu.

5. Kugwiritsa ntchito zakudya zina

Kudya zakudya zotupa pakhungu, monga mkaka, maswiti, chakudya ndi zakudya zokazinga, kumatha kuwonjezera mwayi waziphuphu, chifukwa zimasintha kupanga mahomoni ndikupangitsa kutupa pakhungu ndikuwoneka kwa mikwingwirima ndi ziphuphu.

Momwe muyenera kuchitira: Pewani zakudya zokhala ndi chakudya, mafuta ndipo mumakonda kudya zakudya zokhala ndi zipatso, ndiwo zamasamba, omega-3s ndi madzi, chifukwa zimakhala ndi zotsatira za antioxidant komanso anti-inflammatory.

6. Kukhala ndi matenda a mahomoni

Matenda ovuta a Polycystic ndi matenda omwe amalimbikitsa kupanga ma androgens, omwe ndi mahomoni amphongo omwe amagwira ntchito pakukulitsa mafuta pakhungu ndikupangitsa kuti ziphuphu zizipanga.

Momwe muyenera kuchitira: Chithandizo cha matendawa chitha kuchitika pogwiritsa ntchito njira zakulera kapena ena omwe amatha kuwongolera mahomoni. Phunzirani zambiri zamomwe mungazindikire ndikuchiza matenda a polycystic ovary.

7. Kusintha kwa mankhwala

Mankhwala ena amatha kuyambitsa kutupa kwa khungu ndikupanga ziphuphu ngati mbali zina, ndipo chitsanzo chodziwika ndi kugwiritsa ntchito corticosteroids ndi anti-inflammatories.

Momwe muyenera kuchitira: ngati kuli kotheka, lankhulani ndi adotolo za kuthekera kosintha mankhwalawo, komabe, ndizotheka kutsatira njira zochepetsera ziphuphu mukamagwiritsa ntchito mankhwalawa, monga kugwiritsa ntchito mafuta oyeretsera kapena mafuta omwe amachepetsa ziphuphu, monga retinoic acid Mwachitsanzo.

8. Dzuwa lokwanira

Kudziwonetsera nokha padzuwa lambiri kumatha kupanga ziphuphu, chifukwa ma radiation a UV amatha kupititsa patsogolo kutupa ndikupanga mafuta pakhungu, komwe kumathandizira kupanga ziphuphu.

Momwe muyenera kuchitira: Pewani kudziwonetsera nokha padzuwa, posankha nthawi yocheperako ndi ma radiation a UV, monga 10 koloko m'mawa kapena pambuyo pa 4pm. Kuphatikiza pa kudziteteza nthawi zonse ndi zoteteza ku dzuwa zokwanira.

9. Kukonzekera kwa chibadwa

Kukhala ndi chibadwa chabwino ndichimodzi mwazinthu zazikulu zopangira ziphuphu, makamaka kwa iwo omwe ali ndi ziphuphu zochulukirapo, popeza anthuwa amakonda kuchita zoteteza pakhungu ndikupanga zotupa pakhungu.

Momwe muyenera kuchitira: Chithandizocho chimapangidwa ndi mankhwala apakhungu, operekedwa ndi dermatologist, komanso pamavuto akulu kwambiri, monga m'kalasi yachiwiri kapena IV, mwachitsanzo, kungakhale kofunikira kugwiritsa ntchito mankhwala m'mapiritsi, monga maantibayotiki kapena isotretinoin, mwachitsanzo .

10. Mimba

Kukhala ndi pakati kumatha kupanga ziphuphu, zomwe zimangochitika mwa azimayi ena, chifukwa cha kuchuluka kwa progesterone, komwe kumawonjezera mafuta.

Momwe muyenera kuchitira: amalangizidwa kusankha kusamba khungu ndi sopo wofatsa kapena wofewa kawiri patsiku ndipo nthawi zonse muzipaka mafuta odzola mukasamba ndi kuyanika nkhope. Chithandizo cha mapiritsi, zidulo kapena njira zokongoletsa ziyenera kupewedwa panthawiyi. Dziwani zambiri zoyenera kuchita ngati ziphuphu zili ndi pakati.

Msanawo ukhoza kukhala wakunja komanso wamkati, ndipo izi zimachitika chifukwa kutsekeka kwa gland wolimba sikunapeze njira yotuluka pakhungu, kutsekedwa mkati mwa chotupa, chomwe chimatha kukhala chopweteka kwambiri, komabe, chithandizo chimodzimodzi. Mvetsetsani bwino mitundu yosiyanasiyana ya ziphuphu ndi zoyenera kuchita.

Kawirikawiri, ziphuphu sizimayambitsa mavuto azaumoyo, pokhapokha mutakhala ndi kutupa kwakukulu ndikudwala matenda akulu.Komabe, ngati ziphuphu zochulukazo sizikuchiritsidwa, zimatha kuyambitsa zipsera ndi mawanga pankhope ndi thupi zomwe zitha kusokoneza malingaliro amunthuyo, kukhala chiopsezo chovutika maganizo.

Momwe mungapewere ziphuphu

Pofuna kupewa ziphuphu, muyenera kusamala, monga:

• Pewani maswiti ndi zakudya zokazinga, kuwonjezera pa zakumwa zoledzeretsa ndi zopangidwa ndi kaboni, chifukwa zimalepheretsa chimbudzi ndi kuwononga khungu;
• Mukhale ndi zakudya zokhala ndi omega 3, zinc ndi ma antioxidants, monga nsomba, mbewu za mpendadzuwa, zipatso ndi ndiwo zamasamba chifukwa ali ndi zinthu zofunika kuthandiza kuchepetsa kutupa kwa khungu;
• Sambani khungu ndi zinthu zodzikongoletsera zoyenera khungu lamafuta kawiri patsiku, m'mawa ndi usiku, ndipo sopo wokhala ndi acetyl salicylic acid ndi njira yabwino;
• Sungani zotchingira dzuwa wopanda mafuta kumaso usanadzipake zodzoladzola, ngakhale zitakhala kuti zili ndi zotchinjiriza, kuteteza khungu ku mavuto obwera chifukwa cha dzuwa;
• Chitani kuyeretsa pang'ono kamodzi pa sabata kuti muchotse maselo akufa.

Onani maupangiri ena kuchokera kwa katswiri wazakudya pazakudya zomwe zimapewa vutoli:

Momwe mankhwalawa amachitikira

Ngati ziphuphu sizingapewe, mankhwalawa ayenera kuchitidwa pogwiritsa ntchito mankhwala apakhungu, monga mafuta odzola khungu kapena mafuta omwe amalepheretsa kupanga zotupa, monga retinoic acid, salicylic acid, adapalene kapena benzoyl peroxide, mwachitsanzo, ndi Dermatologist, ndipo atha kugulidwa kapena kukonzekera ku kuphatikiza mankhwala.

Njira zina, zomwe zimagwiritsidwa ntchito poletsa ziphuphu kapena zovuta kwambiri, ndikugwiritsa ntchito maantibayotiki, monga Tetracycline kapena Erythromycin, kapena, pomaliza pake, kugwiritsa ntchito Isotretinoin, yotchedwa Roacutan, chifukwa amathandizira kuwongolera mapangidwe aziphuphu. Ndikofunikira kuti mankhwalawa amangogwiritsidwa ntchito motsogozedwa ndi Dermatologist, chifukwa cha chiwopsezo chazovuta.

Pofuna kupewa kugwiritsa ntchito mankhwala, palinso njira zamafupipafupi, ma phototherapy okhala ndi magetsi apadera, laser ndi kuwala kwa pulsed komwe kumathandiza kwambiri kuti muchepetse dera lamatenda. Dziwani zambiri zamankhwala omwe mungachite ndi ziphuphu.