Zomwe mungadye mu Dumping Syndrome
Zamkati
- Zakudya Zotaya Matenda
- Zomwe simuyenera kudya mu Dumping Syndrome
- Momwe Mungapewere Zizindikiro Za Kutaya Matenda
- Dziwani zambiri pa: Momwe mungachepetsere matenda a Dumping Syndrome.
Mu Dumping Syndrome, odwala ayenera kudya zakudya zopanda shuga komanso mapuloteni ambiri, kudya chakudya chochepa tsiku lonse.
Matendawa nthawi zambiri amabwera pambuyo pochita opaleshoni ya bariatric, monga gastrectomy, ndikudutsa mwachangu kuchokera m'mimba kupita m'matumbo ndikupangitsa zizindikilo monga nseru, kufooka, thukuta, kutsegula m'mimba ngakhale kukomoka.
Zakudya Zotaya Matenda
Anthu ambiri omwe ali ndi Dumping Syndrome amachira atatsata zakudya motsogozedwa ndi katswiri wazakudya, ndipo ayenera:
- Idyani zakudya zamapuloteni monga nyama, nsomba, mazira ndi tchizi;
- Gwiritsani ntchito zinthu zambiri zamtundu wambiri, monga kabichi, almond kapena zipatso zokonda, mwachitsanzo, chifukwa amachepetsa kuyamwa kwa shuga. Nthawi zina, pangafunike kumwa zowonjezera zowonjezera. Dziwani zakudya zina ku: Zakudya zopatsa thanzi.
Zakudya zokhala ndi fiber
Zakudya Zochepa Za CarbKatswiri wazakudya apanga mndandanda woyenera zosowa zanu za tsiku ndi tsiku, zokonda zanu ndi zokonda zanu.
Zomwe simuyenera kudya mu Dumping Syndrome
Mu Dumping Syndrome, izi ziyenera kupewedwa:
- Zakudya zokhala ndi shuga wambiri monga makeke, ma cookie kapena zakumwa zozizilitsa kukhosi, ndikofunikira kuyang'ana pazolemba pazakudya za mawu akuti lactose, sucrose ndi dextrose, chifukwa amatengeka msanga ndikupangitsa kuti zizindikilo ziwonjezeke. Onani zakudya zomwe mungadye: Zakudya zopanda chakudya.
- Kumwa madzi akamadya, kusiya kumwa kwanu mpaka ola limodzi musanadye chakudya kapena maola awiri mutatha.
- Zakudya za Lactose, makamaka mkaka ndi ayisikilimu, zomwe zimawonjezera matumbo kuyenda.
Pansipa pali tebulo lokhala ndi zakudya zovomerezeka ndi zomwe muyenera kupewa kuti muchepetse zizindikilo za matendawa.
| Chakudya Gulu | Zakudya Zolimbikitsidwa | Zakudya zofunika kupewa |
| Mkate, chimanga, mpunga ndi pasitala | Mkate wofewa komanso wosenda, mpunga ndi pasitala, makeke osadzaza | Mkate, wolimba kapena ndi mbewu; makeke batala |
| Masamba | Masamba ophika kapena osenda | Mitengo yolimba, yopangira mafuta ndi gasi monga broccoli, dzungu, kolifulawa, nkhaka ndi tsabola |
| Zipatso | Zophika | Yaiwisi, mu madzi kapena ndi shuga |
| Mkaka, yogurt ndi tchizi | Yogurt yachilengedwe, tchizi ndi mkaka wa soya | Mkaka, chokoleti ndi kugwedeza mkaka |
| Nyama, nkhuku, nsomba ndi mazira | Yophika ndikuwotcha, pansi, nsomba zowola | Zakudya zolimba, buledi ndi eggnog wokhala ndi shuga |
| Mafuta, mafuta ndi shuga | Mafuta a azitona ndi mafuta a masamba | Manyowa, zakudya zokhala ndi shuga wambiri ngati marmalade. |
| Zakumwa | Tiyi wopanda madzi, madzi ndi timadziti | Zakumwa zoledzeretsa, zakumwa zoziziritsa kukhosi ndi timadziti ta shuga |
Pambuyo pa opaleshoni ya bariatric yolemetsa, ndikofunikira kutsatira zomwe mudapatsidwa kuti muchepetse vuto lomwe limakhalapo. Phunzirani zambiri pa: Chakudya pambuyo pa opaleshoni ya bariatric.
Momwe Mungapewere Zizindikiro Za Kutaya Matenda
Malangizo ena omwe angathandize pochiza ndi kuwongolera zizindikilo zomwe Dumping Syndrome imayambitsa, ndi monga:
- Kudya chakudya chochepa, kugwiritsa ntchito mbale zamchere komanso kudya nthawi zonse tsiku lililonse;
- Idyani pang'onopang'ono, kuwerengera kuchuluka kwa nthawi yomwe mumatafuna chakudya chilichonse, izo ziyenera kukhala pakati pa 20 ndi 30 nthawi;
- Osalawa chakudyacho pamene mukuphika;
- Kutafuna chingamu chopanda shuga kapena kutsuka mano nthawi iliyonse mukakhala ndi njala ndipo mwadya kale;
- Osatengera mbale ndi mbale patebulo;
- Pewani kudya komanso kuonera TV nthawi yomweyo kapena kuyankhula pafoni mwachitsanzo, chifukwa zimatha kusokoneza ndikudya zambiri;
- Lekani kudya, mukangomva kukhuta, ngakhale mutakhala ndi chakudya m'mbale yanu;
- Musagone mukadya kapena kuchita masewera olimbitsa thupi ola limodzi mutadya, chifukwa amachepetsa kutaya kwa m'mimba;
- Osapita kukagula wopanda kanthu;
- Lembani mndandanda wazakudya zomwe m'mimba mwanu sizimatha kulekerera ndipo pewani iwo.
Malangizowa amathandiza kuti wodwala asakhale ndi zisonyezo zakumimba, kunyansidwa, kusanza, kutsekula m'mimba, gasi kapena kunjenjemera ndi thukuta.
Dziwani zambiri pa: Momwe mungachepetsere matenda a Dumping Syndrome.
Zolemba Zatsopano
Epigastric chophukacho: chimene icho chiri, zizindikiro, zimayambitsa ndi chithandizo
