Zomwe musamupatse mwana kuti adye mpaka zaka 3

Zamkati

• 1. Maswiti
• 2. Chokoleti ndi chokoleti
• 3. Zakumwa zozizilitsa kukhosi
• 4. Timadziti tomwe tapanga tindalama tambiri tambiri
• 5. Wokondedwa
• 6. Makeke odzazidwa
• 7. Chiponde
• 8. Dzira, soya, mkaka wa ng'ombe ndi nsomba
• 9. Zakudya zosinthidwa
• 10. Zakudya zosakaniza paketi
• 11. Gelatin
• 12. Zokometsera

Zakudya zomwe siziyenera kuperekedwa kwa ana osakwana zaka zitatu ndi zomwe zili ndi shuga, mafuta, utoto komanso zoteteza ku mankhwala, monga zakumwa zozizilitsa kukhosi, gelatin, maswiti ndi ma cookie odzaza.

Kuphatikiza apo, ndikofunikanso kupewa zakudya zomwe zimawonjezera chiwopsezo cha chifuwa mpaka chaka choyamba, monga mkaka wa ng'ombe, mtedza, soya, dzira loyera ndi nsomba, makamaka mazira.

Nazi zakudya 12 zomwe ziyenera kupewedwa ndi ana ochepera zaka zitatu.

1. Maswiti

Mwana aliyense amabadwa akudziwa kuyamikira kukoma kwake, ndichifukwa chake ndikofunikira kuti musawonjezere shuga mkaka kapena phala la mwana komanso osamupatsa zakudya zokoma, monga maswiti, chokoleti, mkaka wokhazikika ndi makeke.

Kuphatikiza pa kuwonjezeka kwa chizolowezi cha kukoma kokoma, zakudya izi zimakhalanso ndi mitundu yokumba ndi shuga, zomwe zimatha kuyambitsa chifuwa mwa mwana.

2. Chokoleti ndi chokoleti

Chokoleti, kuphatikiza kukhala wolemera shuga, imakhalanso ndi caffeine ndi mafuta, zomwe zimawonjezera mavuto monga kunenepa kwambiri, kukwiya komanso kusowa tulo.

Zinthu zopangidwa ndi chokoleti, ngakhale zili ndi mavitamini ndi michere yambiri, amapangidwanso makamaka shuga, zomwe zimamusiya mwana ali wokonda maswiti ndipo safuna kudya zakudya zabwino, monga zipatso ndi ndiwo zamasamba.

3. Zakumwa zozizilitsa kukhosi

Kuphatikiza pa kukhala ndi shuga wambiri, amakhalanso ndi tiyi kapena khofi ndi zowonjezera zina zomwe zimayambitsa kusinthasintha kwa mtima ndikukwiyitsa m'mimba ndi m'matumbo.

Mukamamwa pafupipafupi, zakumwa zoziziritsa kukhosi zimathandizanso mawonekedwe a mabowo, zimapangitsa kuti mipweya ipangidwe komanso zimawonjezera matenda a shuga ndi kunenepa kwambiri kwa ana.

4. Timadziti tomwe tapanga tindalama tambiri tambiri

Ndikofunikira kuti mupewe mtundu uliwonse wa msuzi wothira mafuta ndikuzindikira mtundu wa timadziti tomwe timatukuka, chifukwa iwo omwe ali ndi mawu otsitsimula kapena timadzi tokoma si 100% timadziti tachilengedwe ndipo samabweretsa zabwino zonse za chipatso.

Chifukwa chake, timadziti tokha tolimbikitsidwa kwa ana ndi omwe ali ndi chiwonetsero chachilengedwe cha 100%, popeza alibe madzi kapena shuga wowonjezera. Kuphatikiza apo, ndikofunikira kukumbukira kuti zipatso zatsopano nthawi zonse ndizabwino kusankha.

5. Wokondedwa

Uchi umatsutsana ndi ana osakwana chaka chimodzi, chifukwa atha kukhala ndi bakiteriya wa Clostridium botulinum, womwe umatulutsa poizoni m'matumbo omwe amachititsa botulism, womwe umabweretsa zovuta monga kuvuta kumeza, kupuma komanso kusuntha, komwe kumatha kubweretsa imfa.

Izi ndichifukwa choti mbewu zam'mimba za khanda sizinapangidwe bwino ndikulimbitsidwa kuti zilimbane ndi tizilombo tina zakunja zomwe zimawononga chakudya, ndikofunikira kupewa uchi uliwonse. Dziwani momwe mungadziwire zizindikiro za botulism mwa mwana.

6. Makeke odzazidwa

Ma cookies odzaza ali ndi shuga ndi mafuta, zosakaniza zomwe ndizovulaza komanso zomwe zimawonjezera mavuto monga kunenepa kwambiri ndi matenda ashuga.

Kuphatikiza apo, ma cookie odzaza amathanso kukhala ndi cholesterol komanso mafuta, ndipo gawo limodzi lokha ndilokwanira kupitilira malingaliro amwana.

7. Chiponde

Zipatso zamafuta monga mtedza, mabokosi ndi mtedza ndizakudya zosagwirizana ndi thupi, zomwe zikutanthauza kuti ali pachiwopsezo chachikulu chopangitsa kuti mwana azidwala komanso kukhala ndi mavuto akulu, monga kupuma movutikira komanso kutupa pakamwa ndi lilime.

Chifukwa chake, tikulimbikitsidwa kuti tipewe zipatsozi mpaka zaka 2, ndipo tcherani khutu ku cholembera kuti muwone ngati zilipo muzogulitsa.

8. Dzira, soya, mkaka wa ng'ombe ndi nsomba

Monga mtedza, azungu azungu, mkaka wa ng'ombe, soya ndi nsomba zimayambitsanso chifuwa mwa mwana, ndipo zimayenera kuperekedwa mwana atangoyamba chaka chimodzi.

Kuphatikiza apo, ndikofunikira kupewa zakudya ndi zokonzekera zomwe zimapangidwa, monga makeke, makeke, ma yogurts ndi risotto.

9. Zakudya zosinthidwa

Zakudya zosakidwa ndi kusinthidwa monga soseji, soseji, nyama yankhumba, ham, salami ndi bologna ndizolemera zamafuta, utoto komanso zoteteza ku mankhwala zomwe zimawonjezera cholesterol, zimakwiyitsa matumbo ndipo zimatha kupweteka m'mimba.

10. Zakudya zosakaniza paketi

Zakudya zokhwasula-khwasula zili ndi mchere komanso mafuta ambiri chifukwa chakukazinga, kupangitsa kuti kudya kwa zakudya izi kumathandizira kukulitsa chiwopsezo cha mavuto amtima, monga kuthamanga kwa magazi.

Monga njira, nsonga ndikupanga tchipisi kunyumba, pogwiritsa ntchito zipatso kapena ndiwo zamasamba zomwe zimatha kusowa madzi mu uvuni kapena mu microwave, monga mbatata, mbatata ndi maapulo. Umu ndi momwe mungapangire tchipisi cha mbatata.

11. Gelatin

Ma Gelatins ali ndi utoto wambiri komanso zoteteza zomwe zimatha kuyambitsa ziwengo pakhungu la mwana, zimayambitsa zizindikilo monga kuyabwa, mphuno ndi khungu.

Chofunikira ndikuti amapatsidwa pokhapokha chaka choyamba chamoyo, ndipo kamodzi kokha pamlungu, nthawi zonse podziwa mawonekedwe a chifuwa. Onani zizindikiro zina apa.

12. Zokometsera

Zokometsera ziyenera kuperekedwa kwa ana amisinkhu iliyonse ngati angalimbikitsidwe ndi adotolo kapena ngati ali ndi matenda monga matenda ashuga.

Kusintha shuga ndi chotsekemera sikungathandize kuchepetsa chizoloŵezi cha kukoma kokoma, ndipo mwanayo adzapitirizabe kudya zakudya zokhala ndi shuga wambiri. Chifukwa chake, kuti mavitamini atenthe, milk kapena ma yogurts, mutha kuwonjezera zipatso, mwachitsanzo.