Olivia Culpo Anangogawana Naye Smoothie Wopambana

Zamkati

• Onaninso za

Popeza ali ndi ma modelling, kukhala ndi malo odyera, ndi ntchito zachifundo, cliche "palibe masiku awiri ofanana" mwina ndizowona kwa Olivia Culpo. Koma zikafika pama smoothies, omwe kale anali a Miss Universe amakonda chizolowezi. Posachedwapa adagawana zosakaniza za Chinsinsi cha smoothie chomwe amamwa "pafupifupi tsiku lililonse." (Yokhudzana: Olivia Culpo On Momwe Mungayambitsire Kubwezera-Ndipo Chifukwa Chake Muyenera)

Chakumwa, chomwe adalemba pa Nkhani Yake ya Instagram, ndi zinthu zisanu zopangira mabulosi osalala omwe ndi olemera kwambiri komanso osakaniza. Culpo amagwiritsa ntchito mabulosi owumitsidwa ndi mbewu za chia kuchokera ku mzere wa Whole Foods' 365 Everyday Value, vanila Garden of Life Organic Plant-Based Protein Powder, Amazing Grass Green Superfood Powder, ndi Califia Farms Unsweetened Vanilla Almond Milk.

Culpo sanatchule muyeso uliwonse, koma njira yopangira mabulosi a smoothie yomwe adayikapo kale ku Instagram idafuna makapu 1-1.5 a mkaka, makapu 2 a zipatso, supuni imodzi ya mbewu za chia, ndi kapu imodzi ya mapuloteni. Nthawi zonse mutha kugwiritsa ntchito kuchuluka kwake ngati poyambira ndikusintha zomwe mumakonda / makulidwe omwe mukufuna. (Yogwirizana: Khungu Losamalira Khungu Kumbuyo Kwa Khanda Lofewa la Olivia Culpo Lili ndi Chiwerengero Chapafupi ku Nordstrom)

Mosasamala mulingo wanji womwe mungasankhe, mudzakhala mukugwiritsa ntchito michere. Zipatso ndizochokera ku polyphenols ndi flavonoids, mitundu iwiri ya ma antioxidants, ndi mbewu za chia zimakhala ndi fiber, antioxidants, ndi omega-3s.

Ponena za kuphatikiza kwa Culpo's Amazing Grass Green Superfood, ufawo umanyamula zakudya zapamwamba zingapo kukhala chinthu chimodzi, kuphatikiza chlorella, spirulina, beetroot, ndi maca. Kuphatikiza apo, chifukwa cha mapuloteni a ufa, Culpo's smoothie ili ndi mapuloteni ambiri kuposa zipatso zowongoka ndi masamba, zomwe ndizofunikira pakusunga minofu.

Zachidziwikire chifukwa chomwe Culpo amamwa chimodzimodzi smoothie tsiku ndi tsiku ndikuti amamupangitsa kukhala wangwiro.

Onaninso za