Zomwe zimachitika mthupi mukasiya kumwa njira zakulera

Zamkati

• 1. Sinthani kulemera
• 2. Kuletsa kusamba
• 3. Kuchepetsa kupweteka kwa msambo
• 4. PMS ndi kusinthasintha kwamaganizidwe
• 5. Khungu limasintha
• 6. Kuchulukitsa tsitsi ndi libido
• 7. Kuchuluka kwambiri kwachinsinsi
• Zimatenga nthawi yayitali bwanji kutenga pakati

Mukasiya kugwiritsa ntchito njira zakulera, zosintha zina mthupi lanu zitha kuwoneka, monga kuchepa thupi kapena kunenepa, kusamba msanga, kukulira kwam'mimba ndi zizindikiro za PMS. Chiwopsezo chokhala ndi pakati chimapezekanso pomwe thumba losunga mazira limayambiranso kugwira ntchito.

Njira zolerera zitha kuimitsidwa nthawi iliyonse, koma makamaka, paketiyo ikamalizidwa, kuti izitha kuyendetsa bwino nthawi. Zotsatirazi zimayamba kumveka patatha milungu iwiri mankhwalawo atayimitsidwa, pomwe thupi limazindikira kusowa kwa mahomoni opangira ndikuyamba kutulutsa mwachilengedwe, koma izi zimatha kusiyanasiyana kutengera mayi aliyense komanso mtundu wa njira zolerera zomwe zimagwiritsidwa ntchito.

Chifukwa chake, zovuta zazikulu zakuletsa kulera ndi:

1. Sinthani kulemera

Amadziwika kuti zinthu zomwe zili mumankhwalawa zimatha kusungitsa madzi, mosiyanasiyana molingana ndi mtundu uliwonse, motero sizachilendo kutaya pang'ono mutasiya. Kumbali inayi, monga kuletsa kulera kungayambitse kusinthasintha kwakukulu pamalingaliro amkazi, kunenepa kumathandizanso chifukwa chofuna kudya kwambiri, kutanganidwa ndi masewera olimbitsa thupi komanso kufunitsitsa maswiti.

Zoyenera kuchita: Chofunika ndikubetcha zakudya zopatsa thanzi, calcium, vitamini B6 ndi magnesium, monga masamba, zipatso, ndiwo zamasamba, nsomba ndi mbewu zonse, zomwe zimathandiza kuti thupi lizitha kuyeza mahomoni ndikuchotsa poizoni. Izi poizoni zimapangitsa kuti madzi asungidwe komanso kusungunuka. Kuchita masewera olimbitsa thupi ndikofunikira kuti pakhale kusintha kwa magazi, kuwotcha mafuta ndikuwongolera njala.

2. Kuletsa kusamba

Poletsa kugwiritsa ntchito njira zakulera, thumba losunga mazira liyenera kuyambiranso kutulutsa mahomoni awo, ndipo kuwonjezera pa kutenga kanthawi, samachedwa komanso samasinthasintha monga momwe amachitira ndi kugwiritsa ntchito mankhwala.

Zoyenera kuchita: Kusintha kwamasiku ochepa nthawi zambiri kumakhala kwabwinobwino, koma ngati kuli kovuta kwambiri, mpaka kufika posakhala ndi miyezi iwiri, kapena kusamba katatu pamwezi, funsani a gynecologist kuti awone momwe milingo ya mahomoni imagwirira ntchito thumba losunga mazira. Chothandizira ndikuti nthawi zonse muzilemba masiku akusamba komanso kuti adatenga nthawi yayitali bwanji, kuti mudziwe momwe mayendedwe azinthu zanu amagwirira ntchito.

3. Kuchepetsa kupweteka kwa msambo

Tikafika msambo mwachilengedwe, popanda zotsatira zake, minofu ya chiberekero imakhuthala, komwe kumakonzekera kukhala ndi pakati, kuyambitsa kukokana ndi magazi kutuluka msambo.

Zoyenera kuchita: Kutenga mankhwala oletsa kutupa, monga ibuprofen kapena mefenamic acid, kuti athetse vuto la colic, kuphatikiza kupondereza madzi ofunda m'mimba kapena dera lumbar, kumatha kuthetsa colic. Onani malangizo othandizira kuchepetsa kusamba kwa msambo.

4. PMS ndi kusinthasintha kwamaganizidwe

Popeza mahomoni achikazi, progesterone ndi estrogen, omwe amapangidwa mwachilengedwe m'mimba mwake amakhala ndi kusiyanasiyana kwakukulu pamwezi, poyerekeza ndikamamwa njira yolerera, kumakhala kofala kukulitsa PMS, ndi kukwiya, kukhumudwa, kunyinyirika, kusintha kugona ndi mutu.

Zoyenera kuchita: Kuti muchepetse zizindikiritso za PMS, munthu ayenera kubetcherana pazinthu zotsitsimutsa, monga chilakolako chamadzi azipatso, tiyi wa chamomile, chokoleti chamdima 1, komanso kupumula, kusinkhasinkha komanso zolimbitsa thupi. Onani maupangiri ena amomwe mungalimbane ndi zizindikilo zazikulu za PMS.

5. Khungu limasintha

Mapiritsi ambiri amachepetsa kutulutsa testosterone, kusiya khungu loyera, louma komanso lopanda pore, chifukwa chake tikasiya kugwiritsa ntchito njira zakulera, ndizofala kwambiri kuti khungu likhale ndi mafuta ndi ziphuphu zambiri. Mitundu ina yolerera, komabe, imatha kukhala ndi mapangidwe osiyanasiyana, chifukwa chake zotsatira zake zimakhala zosiyana.

Zoyenera kuchita: Pofuna kuthana ndi khungu la mafuta, mutha kugwiritsa ntchito mafuta odzola kapena sopo, ogulidwa ku pharmacy, ndikugwiritsa ntchito kamodzi kapena kawiri patsiku. Koma, mapangidwe aziphuphu akachuluka kwambiri, m'pofunika kupita kwa dermatologist kuti akuthandizeni kugwiritsa ntchito mafuta ena, monga benzoyl peroxide kapena adapalene.

6. Kuchulukitsa tsitsi ndi libido

Popeza njira zambiri zakulera zimachepetsa kutulutsa mahomoni, kuphatikiza testosterone, ndizofala kuti, tikasiya kuzigwiritsa ntchito, kupanga kwawo kumabwereranso ku tsitsi lachilengedwe komanso losafunikira kwambiri lingawoneke, liwu lakulira pang'ono, kuphatikiza pakufuna kuchita zogonana.

Zoyenera kuchita: Popeza mahomoni awa ndi achilengedwe mthupi, tiyenera kuwalandira ndikumvetsetsa momwe thupi lathu limagwirira ntchito mwachilengedwe, kuphatikiza pakulankhula ndi bwenzi lathu zosinthazi. Tsitsi losafunikira limatha kugwira ntchito pang'ono, koma limatha kuthetsedwa ndikuchotsa tsitsi kapena njira zowunikira. Kutenga peppermint ndi tiyi ya marigold ndi malangizo abwino othandizira khungu lachilengedwe.

7. Kuchuluka kwambiri kwachinsinsi

Zimakhala zachizoloŵezi kuti amayi azimva kuti m'deralo muli chinyezi chachikulu, m'moyo watsiku ndi tsiku komanso kulumikizana, komwe ndi gawo lachilengedwe cha estrogen ndi thupi.

Zoyenera kuchita: Mtundu wachinsinsiwu ndiwachilengedwe mwachilengedwe, ndipo umawonetsa kuti thumba losunga mazira likugwira ntchito bwino. Ndikofunika kusinthanitsa zovala zamkati pa bafa lililonse, kukhala aukhondo komanso kupewa kuchuluka kwa tizilombo m'derali.

Zimatenga nthawi yayitali bwanji kutenga pakati

Nthawi yosinthira thupi la mayi mpaka kusowa kwa mahomoni olera imatha kusiyanasiyana, nthawi zambiri pakati pa masiku ochepa mpaka chaka chimodzi, makamaka ngati kugwiritsa ntchito mankhwalawa kwakhala kwazaka zambiri. Njira zolerera za jakisoni, chifukwa zimakhala ndi mahomoni ochulukirapo, zimatha kuchedwetsa nthawi yayitali kuti mazira ndi chiberekero zilolere kutenga pakati, komabe, chilichonse chimadalira kuthekera kwa chamoyo chilichonse kuchotsa zinthu zopangira thupi ndikupanganso zake .

Pali zakudya zomwe zingathandize thupi kupanga mahomoni ake ndi michere, ndikuchotsa njira zakulera, makamaka zomwe zili ndi zinc, mavitamini B6, A, C, E ndi omega-3, monga mazira, nsomba, broccoli, oats, quinoa, tirigu, mbewu ya mpendadzuwa ndi peyala. Phunzirani zambiri za momwe mungakulitsire chonde ndi chakudya.