Momwe Mungasamalire Kutaya Katsitsi Kotsutsana ndi PCOS

Zamkati

• Chifukwa chiyani PCOS imayambitsa tsitsi?
• Kodi idzakulira?
• Ndi mankhwala ati omwe angathandize?
• Mapiritsi oletsa pakamwa
• Spironolactone (Aldactone)
• Minoxidil (Rogaine)
• Finasteride (Propecia) ndi dutasteride (Avodart)
• Kuika tsitsi
• Nanga bwanji mankhwala apakhomo?
• Nthaka
• Kuchepetsa thupi
• Zamgululi
• Kodi ndingatani kuti tsitsi langa lisazindikirike?
• Thandizo

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Matenda a Polycystic ovary (PCOS) ndimatenda amtundu wamba omwe amatha kuyambitsa zizindikilo zingapo, kuphatikiza hirsutism, yomwe ndi tsitsi la nkhope ndi thupi.

Ngakhale ambiri omwe ali ndi PCOS amakula tsitsi lokulira pankhope ndi thupi lawo, ena amakumana ndi kupatulira tsitsi ndikutaya tsitsi, komwe kumatchedwa kuti tsitsi lachikazi.

Chifukwa chiyani PCOS imayambitsa tsitsi?

Thupi lachikazi limapanga mahomoni amphongo, omwe amatchedwanso androgens. Izi zikuphatikizapo testosterone. Androgens amathandizira kuyambitsa kutha msinkhu ndikulimbikitsa kukula kwa tsitsi kumutu ndi malo osindikizira. Alinso ndi ntchito zina zofunika.

PCOS imayambitsa kupanga kowonjezera kwa androgen, komwe kumapangitsa kuti virilization. Izi zikutanthauza kukula kwa mawonekedwe achimuna, kuphatikiza tsitsi lochulukirapo m'malo omwe silimakula nthawi zambiri, monga:

• nkhope
• khosi
• chifuwa
• pamimba

Ma androgens owonjezerawa amathanso kupangitsa tsitsi kumutu kwanu kuyamba kupatulira, makamaka kufupi ndi khungu lanu. Izi zimadziwika kuti androgenic alopecia kapena kutayika kwa tsitsi lachikazi.

Kodi idzakulira?

Tsitsi lililonse lomwe mungataye chifukwa cha PCOS silimakula lokha. Koma, ndi chithandizo, mutha kuthandizira kukula kwa tsitsi latsopano. Kuphatikiza apo, pali zinthu zingapo zomwe mungachite kuti musete kutaya tsitsi kokhudzana ndi PCOS.

Ndi mankhwala ati omwe angathandize?

Kutaya tsitsi kwa PCOS kumayambitsidwa ndi kusalingana kwama mahomoni, chifukwa chake kuwongolera mahomoni ndi gawo lofunikira la chithandizo. Izi zitha kuchitika ndi mankhwala osiyanasiyana.

Kumbukirani kuti mungafunike kuyesa mankhwala angapo musanapeze omwe amakuthandizani. Ndipo anthu ambiri amakhala ndi zotsatira zabwino ndikuphatikiza mankhwala.

Nazi zina mwa njira zodziwika bwino zochiritsira zotaya tsitsi zokhudzana ndi PCOS.

Mapiritsi oletsa pakamwa

Mapiritsi oletsa kubereka amatha kutsitsa mayendedwe a androgen, omwe angathandize kuchepetsa kukula kwa tsitsi ndikuchepetsa tsitsi. Zimathandizanso kuzizindikiro zina za PCOS, monga nthawi zosasintha ndi ziphuphu. Mankhwala odana ndi androgen nthawi zambiri amaperekedwa limodzi ndi njira zakulera zakumwa za PCOS zokhudzana ndi tsitsi.

Spironolactone (Aldactone)

Spironolactone ndi mankhwala apakamwa omwe amadziwika kuti aldosterone receptor antagonist. Amavomerezedwa ndi U.S. Food and Drug Administration (FDA) ngati diuretic yochizira kusungira madzi. Komabe, imathandizanso pochiza matenda a androgenetic alopecia. Izi ndizomwe zimadziwika ngati kugwiritsa ntchito kopanda zilembo.

Imalepheretsa zotsatira za androgen pakhungu ndipo nthawi zambiri zimaperekedwa limodzi ndi njira yolerera yakumwa.

Minoxidil (Rogaine)

Minoxidil ndiye mankhwala okhawo ovomerezeka ndi FDA ochiritsira dazi la akazi. Ndi mankhwala am'mutu omwe mumagwiritsa ntchito khungu lanu tsiku lililonse. Zimalimbikitsa kukula kwa tsitsi ndipo zimatha kuzionetsa zowoneka bwino.

Finasteride (Propecia) ndi dutasteride (Avodart)

Onse a finasteride ndi dutasteride amavomerezedwa ndi a FDA pochiza tsitsi la amuna. Ngakhale sanavomerezedwe kutaya tsitsi la amayi, madotolo ena amaperekabe kwa iwo omwe ali ndi PCOS.

Ngakhale pali umboni wina wosonyeza kuti mankhwalawa amatha kuthandizira kutaya tsitsi la amayi, akatswiri ambiri samawaona ngati njira yabwino kutengera zotsatira zosakanikirana zamaphunziro ena ndi zoyipa zomwe zimadziwika mwa akazi.Herskovitz I, ndi al. (2013). Tsitsi lachikazi lachikazi. KODI:
10.5812 / ijem.9860 Mgwirizano pazokhudzana ndi thanzi la amayi pa polycystic ovary syndrome (PCOS). (2012). KODI:
Onetsani: 10.1093 / humrep / der396

Kuika tsitsi

Kuika tsitsi ndi njira yochitira opaleshoni yomwe imayika tsitsi kumutu. Tsitsi ndi tsitsi zimachotsedwa m'dera limodzi ndi tsitsi lambiri ndikuziika m'malo opatulira kapena kumeta. Nthawi zambiri zimafunikira njira zingapo.

Kukweza tsitsi kumatha kutenga $ 15,000. Sichikuphimbidwa ndi omwe amapereka ma inshuwaransi chifukwa chimaonedwa kuti ndi njira yodzikongoletsera. Palibenso chitsimikizo kuti chidzagwira ntchito.

Nanga bwanji mankhwala apakhomo?

Ngati mukuyang'ana kuti mupite njira yachilengedwe kwambiri, pali mankhwala ena apanyumba omwe angathandize kuchepetsa milingo ya androgen, kuchepetsa kukhudza kwa tsitsi lanu.

Nthaka

Kutenga zinc supplement kungathandize kutaya tsitsi kwa PCOS, malinga ndi kafukufuku wa 2016.Jamilian M, ndi al. (2016). Zotsatira zakuthandizira kwa zinc pazotsatira za endocrine mwa amayi omwe ali ndi matenda a polycystic ovary: Kuyesedwa kosasinthika, kwakhungu kawiri, kolamulidwa ndi placebo. KODI:
Kafukufukuyu adayang'ana zotsatira za zinc supplementation pa PCOS ndipo adapeza kuti kugwiritsa ntchito 50 mg ya zinc yoyambira tsiku lililonse kwamasabata asanu ndi atatu kudawathandiza pakutha kwa tsitsi. Inapezedwanso kuthandiza hirsutism.

Mutha kugula zowonjezera zowonjezera ku Amazon.

Kuchepetsa thupi

Pali umboni wofunikira kuti kuchepa thupi kumatha kutsitsa mayendedwe a androgen ndikuchepetsa zovuta za androgens mwa amayi omwe ali ndi PCOS.Moran LJ, ndi al. (2011). Moyo umasintha mwa amayi omwe ali ndi matenda a polycystic ovary. KODI:
Onetsani: 10.1002 / 14651858.CD007506.pub2 Izi zitha kubweretsa kuchepa kwa tsitsi, komanso kuchepetsa zizindikilo zina za PCOS.

Kutaya 5 mpaka 10 peresenti ya thupi lanu kumatha kuchepetsa kwambiri ziwonetsero za PCOS. Yambirani ndi maupangiri 13 otaya kulemera ndi PCOS.

Zamgululi

Biotin ndi chowonjezera chotchuka chomwe chimagwiritsidwa ntchito nthawi zambiri kuthupi komanso kukula kwa tsitsi. Palibe umboni wambiri woti umathandizira makamaka kutaya tsitsi kokhudzana ndi PCOS, koma kungakhale koyenera kuyesera.

Kafukufuku wa 2015 adapeza kuti kumwa zomanga thupi zam'madzi zomwe zimakhala ndi biotin masiku 90 zidapangitsa kuti tsitsi likule kwambiri.Pezani nkhaniyi pa intaneti Ablon G. (2015). Kafukufuku woyeserera wa miyezi itatu, wosawona, wakhungu kawiri, wowunika kuthekera kwa mphamvu yowonjezera yowonjezera mapuloteni am'madzi kuti alimbikitse kukula kwa tsitsi ndikuchepetsa kukhetsa kwa azimayi omwe ali ndi tsitsi lodziyesa lokha. KODI:
10.1155/2015/841570

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Kodi ndingatani kuti tsitsi langa lisazindikirike?

Palibe chifukwa chamankhwala chothandizira kuthana ndi vuto la PCOS. Ndipo nthawi zambiri, mutha kuchepetsa kuwonongeka kwa tsitsi lokhudzana ndi PCOS posintha momwe mumapangira tsitsi lanu.

Kwa a gawo lokulitsa, yesani:

• kuyesa kugawa tsitsi lanu m'malo ena
• kupeza mabang'i omwe amayamba pamwamba pamutu panu
• kuyika ufa wothira mizu pamutu panu, monga iyi, yopanda madzi ndipo imapezeka mumitundu yosiyanasiyana

Chifukwa tsitsi lochepera, yesani:

• kuvala siketi, yomwe nthawi zina imatchedwa wig fall, kuti muphimbe tsitsi lanu lopatulira popanda zomatira kapena zomata
• pogwiritsa ntchito volumizing zopangira tsitsi kuwonjezera kukweza ndikupangitsa tsitsi lanu kuwoneka lodzaza
• kukhala wamfupi, wosanjikiza tsitsi kuti muwonjezere voliyumu ndi chidzalo

Chifukwa zigamba dazi, yesani:

• kavalidwe kamene kamathandiza kuti tsitsi likhale la dazi, monga mfundo yapamwamba kapena ponytail yotsika
• kansalu ka tsitsi kapena mpango wokwanira kuphimba malowo
• wig pang'ono kapena wig kugwa

Thandizo

PCOS imatha kuwononga thanzi lanu komanso thanzi lanu, makamaka ikayambitsa zizindikiro zowoneka.

Kulumikizana ndi ena omwe mukudziwa zomwe mukukumana kungakhale thandizo lalikulu. Magulu othandizira pa intaneti ndi ma foramu amapereka mwayi kwa onse otuluka ndikupeza chidziwitso chenicheni cha mankhwala ndi zithandizo zomwe zikuwoneka ngati zikugwira ntchito bwino. Muthanso kutenga malangizo angapo atsopano.

Onani magulu awa othandizira pa intaneti:

• Ntchito Yotaya Tsitsi la Akazi imapereka malo, zothandizira, komanso nkhani kuchokera kwa azimayi enieni olimbana ndi tsitsi.
• Soul Cysters ndi malo ochezera pa intaneti pazinthu zonse zokhudzana ndi PCOS.
• myPCOSteam ndi malo ochezera a pa Intaneti omwe amaperekedwa kuti azitonthoza mtima komanso malangizo othandizira kuthana ndi PCOS.