Ndimadzipatsa Kutsekula Nyini Tsiku Lililonse Mothandizidwa Ndi Chida Ichi

Zamkati

• Kodi Kegel Release Curve ndi chiyani?
• Ndani Ayenera Kugwiritsa Ntchito Kegel Release Curve?
• Momwe Mungagwiritsire Ntchito Wand Pansi pa Pelvic
• Zomwe Ndikukumana nazo ndi Kegel Release Curve
• Onaninso za

"Sindikusangalala ndikulowetsedwa." Ndikatsala pang'ono kugonana, ndimakoka mzerewu momwe munthu angatulutsire kondomu kapena dziwe la mano - magawo ofanana osamala, okonzeka, komanso oyembekezera.

Koma ndi izi basi: mzere. Kapena molondola, a kunama.

Ine chitani sangalalani kulowa. Koma ndili ndi vuto lotchedwa hypertonic pelvic floor lomwe limapangitsa kuti ziwalo zanga zam'chiuno zizikhala ndi mphamvu. Pamasiku anga oyipitsitsa, zimapangitsa kulowa pakati penipeni pakati pazosatheka ndi zopweteka. Chifukwa chake, ndimadalira li (n) e yanga, kudzipulumutsa ndekha ndikufotokozera anthu omwe sindidzawonanso chifukwa chake zochitika zina zogonana sizichotsedwa patebulopo. (Zogwirizana: Dyspareunia Atha Kukhala Chifukwa Chozizwitsa Kugonana Kumakupweteketsani)

Koma masiku ano, ndimanama pang'ono. Osati chifukwa chakuti mliriwu umasokoneza moyo wanga wogonana, koma chifukwa ndapeza chida chomwe, molumikizana ndi mankhwala ena ochepa, chathandiza kuchepetsa zizindikilo zomwe zimakhalapo chifukwa chokhala ndi ziwalo zapakhosi: Kegel Release Curve (Buy It , $ 139, kegelreleasecurve.com).

Apa, akatswiri am'chiuno amafotokoza chomwe mankhwalawa ndi, ndi ndani (ena) omwe angathandize, momwe angagwiritsire ntchito, ndi zomwe muyenera kudziwa musanadina "onjezani kungolo."

Kodi Kegel Release Curve ndi chiyani?

Chitsulo chooneka ngati njoka, chosapanga dzimbiri, komanso cholimba, Kegel Release Curve ndi ndodo ya m'chiuno yomwe imawoneka ndikumverera ngati chidole chapamwamba chachitsulo chosapanga dzimbiri. Chomwe chimasiyanitsa Kegel Release Curve ndiopanga zomwe zimayambitsa malonda, komanso kutsatsa kwake. M'malo mokhala oyambitsa zinthu zosangalatsa - onani: nJoy Pure Wand (Buy It, $120, babeland.com) ndi Le Wand Hoop (Buy It, $108) $145, lewandmassager.com) - Kegel Release Curve idapangidwa ndi Kate Roddy yemwe ndi katswiri wazolimbitsa thupi m'chiuno. (Onani Zambiri: NJoy Pure Wand ndi BFF Yanu Yatsopano ya G-BFF)

Wand iyi ya m'chiuno idapangidwa kuti igwiritsidwe ntchito ngati chida chakutikita minofu m'mimba. "Mawonekedwe a 'S' a mankhwalawa amakulolani kuti mulowe ndikugwiritsa ntchito mphamvu ku minofu ya m'chiuno kudzera mumtsinje wa nyini," akufotokoza motero Heather Jeffcoat, D.P.T. Kwenikweni, adapangidwa kuti azigwiritsa ntchito kukakamiza ndikutikita minofu ya m'chiuno momwe gua sha scraping imagwirira ntchito kukakamiza kwa minofu yakunja. Ndipo potero, athandizeni kumasuka.

"Anthu amakhala ndi nkhawa komanso kupsinjika m'minyewa iyi ndipo pomwe amafunafuna kutikita minofu kumadera ena athupi akapanikizika, bwanji kumaliseche? .

Pambuyo pongogwiritsidwa ntchito kuti athetse kupanikizika kwa minofu, pamene akuphatikizana ndi kupuma mozama komanso kuchita masewera olimbitsa thupi, wand ingathandizenso kuphunzitsa minofu ya m'chiuno kuti ipumule ndikuphunzitsa thupi kuti livomereze kulowa, akutero. Ndipo, imathanso kupereka tactile biofeedback panthawi ya Kegels (yofanana ndi mipira ya Kegel), yomwe imakuthandizani kuti muwone. zonse - osati chabe ena - Minofu ya m'chiuno mwako ikuchita (zodziwika bwino za Kegel).

Ndani Ayenera Kugwiritsa Ntchito Kegel Release Curve?

Kegel Release Curve idapangidwa makamaka ndi anthu ochepa m'malingaliro, malinga ndi Roddy: iwo omwe abereka kumene, omwe amamva zowawa zakugonana chifukwa chakuchepetsa mphamvu zamtundu wa minofu (monga ine!), Iwo omwe akhala ndi vaginoplasty (aliyense njira zopangira opaleshoni zomwe zimakhudza kusintha nyini, kapena kupanga imodzi), ndi iwo omwe ali gung-ho pakukweza minofu yawo ya m'chiuno.

Komabe, kugwera m'gulu limodzi mwamagulu omwe tawatchulawa sichifukwa chokwanira kuti mupite kukagula chimodzi mwa zidazi ndikuyamba kuyesa kutikita minofu ya m'chiuno. Pansi m'chiuno ndi nyundo yolimba ya minofu yomwe imayenderera kutsogolo, kumbuyo, ndi mbali, kugwira ntchito limodzi kuti ziwalo zanu zamkati zikhale bwino, akufotokoza a Jeffcoat. Zinthu zosiyanasiyana monga kubereka, khansa, kusintha kwa thupi, mbiri ya matenda a mkodzo, kupwetekedwa thupi, kupwetekedwa mtima, kugwiritsa ntchito mopitirira muyeso ndi kugwiritsa ntchito minofu imeneyi mopitirira muyeso, zonse zingayambitse kusagwira ntchito bwino, adatero. Ndipo pali mitundu ingapo ya matenda a m'chiuno, kuphatikizapo hypotonic pelvic floor (minofu yofooka ya chiuno), kuphulika kwa chiberekero (matenda omwe amayamba pamene minofu ya pansi pa chiuno imakhala yosalimba mokwanira kuti igwire chiberekero), ndi coccygodynia ( a painful tailbone syndrome), kungotchulapo ochepa chabe.

Pofuna kusokoneza zinthu, pazambiri mwa izi, zizindikilo (kukodza kopweteka, kudzimbidwa, kupweteka kwa msana, kupweteka pakulowa, ndi zina zambiri) ndizofanana. Izi zikutanthauza kuti ndizotheka kuwona mndandanda wazizindikiro pa intaneti ndikupanga lingaliro lomwe muli nalo imodzi chikhalidwe pamene muli ndi china. Ndipo pomwe Kegel Release Curve itha kukhala yothandiza kwa munthu amene ali ndi ziwalo zapakhosi (monga omwe ali ndi hypertonic pelvic floors), sizikhala za wina ndi ena (monga omwe ali ndi chinyengopansi pakhosi). M'malo mwake, kugwiritsa ntchito ndodo ya m'chiuno kumatha kukulitsa mavuto ena, kuwapangitsa kukhala ovuta, malinga ndi a Jeffcoat.

Mwachidule: Osadzifufuza. Ndipo musanagwiritse ntchito ndalama zamtundu uwu, gwirani ntchito ndi katswiri wapansi pa chiuno, akutero Jeffcoat. Adzatha kudziwa kuti muli ndi vuto lanji, komanso kuti abwere ndi dongosolo lamankhwala lomwe likugwirizana ndi zosowa zanu.

Momwe Mungagwiritsire Ntchito Wand Pansi pa Pelvic

Momwemo, mungakhale ndi gawo ndi dokotala wanu wapansi pa chiuno momwe mumaphunzirira momwe mungayendetsere chingwe chapansi pa chiuno. "Kugwira ntchito ndi wothandizira pakhosi pamaluso kungakuthandizeni kutsimikiza kuti mukuyang'ana malo omwe akuchiritsirani" m'malo mwazomwe sizili, akutero a Jeffcoat. "Malowa ali ndi magazi ambiri komanso mitsempha yambiri, choncho kugwira ntchito mopitirira muyeso kungayambitse dzanzi kapena kupweteka."

Chifukwa minofu ya m'chiuno imafikira mosavuta kudzera mumtsinje wa nyini, nthawi zambiri mumayamba ndikulowetsa imodzi mwa malekezero a wand pakhomo lanu la nyini. Ndizofala kwa asing'anga kuti apereke njira ya "swivel" yomwe imakhudza kusuntha chogwirira (mbali yakunja kwa nyini) mmbuyo ndi mtsogolo, malinga ndi a Roddy. Kusuntha kumeneku kumathandiza kuti magazi aziyenda bwino m'derali, adatero. (Zokhudzana: Kodi Visceral Manipulation, aka Organ Massage, and Is It Safe?)

Ngati muli ndi malo amodzi omwe amafunikira chidwi - mwachitsanzo, muli ndi cholumikizira m'chiuno kapena chilonda (kuchokera kuzinthu zina monga opaleshoni, kubereka, kapena kupwetekedwa mtima) - Roddy akuti mutha kuchita kutikita minofu m'chiuno mukangoyang'ana pamenepo malo enieni.

Apanso, njira yeniyeni yomwe mumagwiritsa ntchito idzasiyana potengera kumamatira kwanu, kulimba, kapena kupsinjika komwe kumagona m'chiuno mwanu. (Mutha kupeza makanema owonjezera ophunzitsira patsamba la Kegel Release Curve.)

Zomwe Ndikukumana nazo ndi Kegel Release Curve

Ndisanayambe kuwona wothandizira m'chiuno kwa nthawi yoyamba zaka ziwiri zapitazo, thupi langa silinathe kulandira chala chilichonse. Nditauzidwa kuti ndili ndi matendawa, ndinayamba kugwiritsa ntchito njira zingapo zothandizira, kuphatikiza ma suppositories a CBD, CBD lube, ndi mafuta okodzetsa, zotsekemera za amayi, kusinkhasinkha, mankhwala opsinjika, komanso magawo amomwe ndimaphunzitsira kuti ndigwiritse ntchito bwino kutsika pansi pa chiuno changa. (Zokhudzana: Momwe Mungachitire Pazomwe Mukuchita)

Patatha chaka chimodzi ndikulandira chithandizo, ndinawona kusintha kwakukulu. Pazotheka (mwachitsanzo, ndili kusamba, ndi munthu amene ndimamukonda, mafuta ochuluka) ndinayamba kulandira chala ... ndipo nthawi zina awiri. Uwu!

Koma sizinachitike mpaka nditayamba kugwiritsa ntchito Kegel Release Curve kanayi pamlungu pamankhwala am'mimba mwanga onena kuti kulowa mkati kumakhala njira yanthawi zonse. Masiku ano, pafupifupi chaka chimodzi kuti ndigwiritse ntchito, ndimatha kusewera ndi zida zanga zopitilira (zamkati) za G-spot ndi zotetemera kalulu ndikafuna, ndipo ndimatha kugwiritsa ntchito tampons ndikakhala kusamba (zomwe sindinathe kuchita kale ).

Ndikadali ndi zokumana nazo zopanda kulowa, ngakhale, ndithudi. Nthawi zomwe ndimapanikizika - ndipo pakhala pali zambiri mchaka chatha, chifukwa cha mliriwu - pansi pa chiuno changa chimayamba kuchitapo kanthu ndikumangiriranso. Koma posachedwa pakhala masiku ochepa pomwe ndimakonda kudalira bodza langa, komanso masiku ambiri pomwe ndimafuna kunena kuti inde kulowa, "Koma pang'onopang'ono; chala chimodzi nthawi imodzi," ndimatero. Ndipo kwa ine, ndikupambana kwakukulu.

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