Momwe Kusinthaku Kungakhudzire Nthawi Yanu ndi Zomwe Mungachite

Zamkati

• Kumvetsetsa kutha kwanthawi
• 1. Kuyang'ana pakati pa nthawi
• Zomwe mungachite
• Zida zoyesera
• 2. Kutaya magazi kwambiri modabwitsa
• Zomwe mungachite
• 3. Brown kapena magazi akuda
• Zomwe mungachite
• 4. Zozungulira zazifupi
• Zomwe mungachite
• Zida zoyesera
• 5. Kutalika kwakanthawi
• Zomwe mungachite
• Zida zoyesera
• 6. Maulendo osaphonya
• Zomwe mungachite
• Zida zoyesera
• 7. Kusasinthasintha kwakukulu
• Zomwe mungachite
• Zida zoyesera
• Nthawi yoti muwone dokotala wanu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kumvetsetsa kutha kwanthawi

Kusamba kumatanthauza kumapeto kwa msambo wanu. Mukakhala kuti mwatha miyezi 12 popanda nthawi, mwafika kumapeto.

Amayi wamba amatha kusamba ali ndi zaka 51. Nthawi isanathe kusamba amatchedwa nthawi yapakati.

Zizindikiro zakumapeto kwa nthawi zimachitika kwa zaka 4, pafupifupi. Komabe, kutha msinkhu kumatha kukhala miyezi ingapo mpaka zaka 10. Munthawi imeneyi, mahomoni a estrogen ndi progesterone akuyenda. Magulu anu amasinthasintha mwezi ndi mwezi.

Kusintha kumeneku kumatha kukhala kosavuta, komwe kumakhudza ovulation komanso nthawi yanu yonse. Mutha kuwona chilichonse kuyambira nthawi zosasinthasintha kapena kusowa kosiyanasiyana mpaka magazi.

Zizindikiro zina zakumapeto kwa nthawi ndizo:

• kutentha
• thukuta usiku
• mavuto ogona
• nkhani zokumbukira
• kuvuta kukodza
• kuuma kwa nyini
• kusintha kwa chikhumbo chakugonana kapena kukhutira

Izi ndi zomwe mungayembekezere kuchokera kumapeto kwa nthawi ndi zomwe mungachite.

1. Kuyang'ana pakati pa nthawi

Mukawona magazi ena atavala zovala zanu zamkati pakati pa nthawi zosafunikira kugwiritsa ntchito padi kapena tampon, mwina mukuwona.

Kuwononga nthawi zambiri kumachitika chifukwa cha kusintha kwa mahomoni mthupi lanu komanso kuchuluka kwa endometrium yanu, kapena kulumikizana kwa chiberekero.

Amayi ambiri amawona nthawi yawo isanakwane kapena itatha. Kuzungulira kwapakatikati pozungulira ovulation kumakhalanso kwofala.

Ngati mumawona pafupipafupi masabata awiri aliwonse, zitha kukhala chizindikiro cha kusamvana kwa mahomoni. Mungafune kuyankhula ndi omwe amakuthandizani pa zaumoyo.

Zomwe mungachite

Ganizirani kusunga zolemba kuti muzitsatira nthawi yanu. Phatikizani zambiri monga:

• pamene ayamba
• zitenga nthawi yayitali bwanji
• alemera bwanji
• ngakhale muli ndi malo pakati poonera

Muthanso kulemba izi mu pulogalamu, monga Eva.

Mukuda nkhawa ndi kutuluka ndi madontho? Ganizirani kuvala zovala zamkati. Zingwe zotayira zotayira zimapezeka m'malo ogulitsa mankhwala ambiri. Amabwera mosiyanasiyana komanso pazida zosiyanasiyana.

Mutha kugula zoluka zomwe zimapangidwanso ndi nsalu ndipo zimatha kutsukidwa mobwerezabwereza.

Zida zoyesera

Ngati mumatha kuwona pakati pa nthawi, kugwiritsa ntchito zinthu zina kumatha kukuthandizani kudziwa zomwe mukudziwa komanso kupewa kupewa kutuluka ndi mabanga. Agulitseni pa intaneti:

• nyuzipepala
• Zovala zapansi
• Zogwiritsanso ntchito panti

2. Kutaya magazi kwambiri modabwitsa

Mlingo wanu wa estrogen ukakhala wokwera poyerekeza ndi ma progesterone anu, zotengera za uterine zimamanga. Izi zimabweretsa magazi ochulukirapo nthawi yanu mukamalowa.

Nthawi yodumphadumpha ingapangitsenso kuti nyumbayo isimangire, zomwe zimabweretsa magazi ambiri.

Kuthira magazi kumawerengedwa kuti ndi kolemetsa ngati:

• Kulowetsa pamphumi imodzi kapena pad kwa ola limodzi kwa maola angapo
• imafuna chitetezo chambiri - monga tampon ndipo pad - kuwongolera msambo
• zimakupangitsani kusokoneza tulo tanu kuti musinthe padi kapena tampon
• Imatenga nthawi yayitali kuposa masiku 7

Kutuluka magazi ndikolemera, kumatha kukhala nthawi yayitali, kusokoneza moyo wanu watsiku ndi tsiku. Mutha kuvutika kuchita masewera olimbitsa thupi kapena kuchita zina ndi zina.

Kutaya magazi kwambiri kumayambitsanso kutopa ndikuwonjezera chiopsezo chanu pazovuta zina, monga kuchepa magazi.

Zomwe mungachite

Monga momwe mungadziwire, kutenga ibuprofen (Advil, Midol, Motrin) munthawi yanu kumatha kuthandizira kukokana msambo.

Ngati mumamwa mukamatuluka magazi kwambiri, amathanso kuchepetsa kuyenda kwanu. Yesani kumwa mamiligalamu 200 mg maola 4 kapena 6 aliwonse masana.

Ngati kupweteka ndi kupweteka kukupitilira, lankhulani ndi omwe amakuthandizani zaumoyo za njira zamankhwala zamankhwala. Amayi ena amakhala ndi mbiri yazachipatala kapena yamabanja yomwe imalepheretsa kugwiritsa ntchito mahomoni munthawi ya perimenopausal.

3. Brown kapena magazi akuda

Mitundu yomwe mumawona pakusamba kwanu imatha kukhala yofiira mpaka yakuda, makamaka kumapeto kwa nthawi yanu. Magazi a Brown kapena amdima ndi chizindikiro cha magazi akale omwe amatuluka mthupi.

Amayi omwe amatha msinkhu amatha kuwonanso bulauni kapena kutuluka nthawi zina mwezi wonse.

Muthanso kuwona zosintha pakusintha mawonekedwe. Kutaya kwanu kumatha kukhala kocheperako komanso madzi, kapena kumatha kukhala kovuta komanso kothithikana.

Zomwe mungachite

Ngati mukuda nkhawa ndi kusamba kwanu, mungafune kukonzekera nthawi yokaonana ndi dokotala wanu.

Mtundu wosiyanasiyana nthawi zambiri umakhala chifukwa cha kuchuluka kwa nthawi yomwe magazi ndi minofu imatuluka mthupi, koma nthawi zina zimatha kukhala chizindikiro cha vuto lina.

Ngati pali fungo loipa lotulutsa kumaliseche, mwina ndi chizindikiro cha matenda. Onani wothandizira zaumoyo wanu.

4. Zozungulira zazifupi

Maselo anu a estrogen akakhala otsika, matumba anu oberekera amakhala ochepa. Kutuluka magazi, chifukwa chake, kumatha kukhala kopepuka ndipo kumakhala masiku ochepa. Zoyenda zazifupi ndizofala kwambiri pagawo loyambirira la nthawi.

Mwachitsanzo, mutha kukhala ndi nthawi yocheperako masiku awiri kapena atatu kuposa masiku onse. Kuzungulira kwanu konse kumatha kukhalanso masabata awiri kapena atatu m'malo mwa 4. Sizachilendo kumva kuti nthawi yanu yatha ikadzabwera ina.

Zomwe mungachite

Ngati mukuda nkhawa zazifupi, zosayembekezereka, ganizirani zoteteza zotayikira monga zingwe, mapadi, kapena zovala zamkati zanthawi ngati Thinx.

Pitilizani tampons ndi makapu akusamba pokhapokha mutasamba. Kuyika kumatha kukhala kovuta kapena kosasangalatsa popanda mafuta awa. Mwinanso mumayiwala kusintha tampon kapena chikho chanu, ndikuwonjezera chiopsezo chanu pamavuto.

Zida zoyesera

Ngati nthawi yanu ndi yosayembekezereka, mutha kudziteteza ku madontho omwe ali ndi zinthu zoteteza kutayikira. Agulitseni pa intaneti:

• Zovala zapansi
• ziyangoyango
• zovala zamkati

5. Kutalika kwakanthawi

M'magawo am'mbuyomu, nthawi yanu imatha kukhala yayitali kwambiri ndikutalikirana. Kutalika kwakanthawi kumatanthauzidwa ngati komwe kumatenga masiku 38. Zimakhudzana ndi zochitika zodzikongoletsera, kapena zochitika zomwe simumatulutsa.

A akuwonetsa kuti azimayi omwe amakumana ndi zotsekemera amatha kukhala ndi magazi opepuka kuposa azimayi omwe amakhala ndi vuto la ovulatory.

Zomwe mungachite

Ngati mukulimbana ndi zochitika zazitali, itha kukhala nthawi yoti mugwiritse ntchito chikho chabwino cha kusamba kapena mkombero wa zovala zamkati zokopa magazi. Muthanso kugwiritsa ntchito mapadi kapena tampons kukuthandizani kupewa kutayikira.

Zida zoyesera

Ngati muli ndi nthawi yayitali, pali zinthu zingapo zomwe zingakuthandizeni kupewa kutayikira. Agulitseni pa intaneti:

• makapu akusamba
• zovala zamkati zokulitsa magazi, monga awa ochokera ku Thinx ndi Awwa
• ziyangoyango
• matampu

6. Maulendo osaphonya

Mahomoni anu osinthasintha amathanso kukhala chifukwa chakusowa kwazomwe mumachita. M'malo mwake, kuzungulira kwanu kumatha kukhala kutali kwambiri kwakuti simungathe kukumbukira nthawi yomaliza yomwe munkakhetsa magazi. Mutaphonya mizere 12 yotsatizana, mwafika kumapeto.

Ngati kuzungulira kwanu kukuwonekerabe - komabe kuchedwa - ovulation ikuchitikabe. Izi zikutanthauza kuti mutha kukhalabe ndi nthawi, ndipo mutha kukhalabe ndi pakati.

Zoyeserera zotsegulira zitha kupanganso kuchedwa kapena kusowa nthawi.

Zomwe mungachite

Kuphonya kozungulira nthawi zambiri sikuli chifukwa chodandaulira. Ngati mwaphonya masanjidwe angapo motsatizana, mungafune kutenga mayeso apakati kuti muwone ngati zizindikilo zanu zimalumikizidwa pakutha.

Zizindikiro zina zoyambirira za mimba ndi izi:

• nseru
• chikondi cha m'mawere
• kukodza pafupipafupi
• kumverera kwa fungo
• kutentha pa chifuwa

Muthanso kupanga nthawi yokumana ndi dokotala m'malo moyezetsa kunyumba. Dokotala wanu amatha kuyesa mayesero kuti adziwe ngati mukukumana ndi zizindikilo zakumapeto kwa nthawi, kusamba, kapena kutenga pakati.

Ngati mulibe pakati ndipo simukufuna kutenga pakati, gwiritsani ntchito njira zakulera nthawi iliyonse yomwe mukugonana. Chuma sichitha mpaka mutakwanitsa kusamba.

Gwiritsani ntchito kondomu ndi njira zina zotchingira kupewa matenda opatsirana pogonana.

Zida zoyesera

Nthawi yosowa itha kukhala chizindikiro cha mimba, yomwe ingatsimikizidwe ndikuyesedwa kunyumba. Gulani mayeso ndi kondomu pa intaneti:

• kuyezetsa mimba
• makondomu

7. Kusasinthasintha kwakukulu

Pakati pa nthawi yayitali, kuzungulira pang'ono, kuwonera, komanso kutaya magazi kwambiri, nthawi yomwe mumatha kusintha nthawi zambiri imatha kukhala yachilendo. Sangakhazikike pamachitidwe aliwonse ozindikirika, makamaka mukamayandikira kusamba. Izi zitha kukhala zosokoneza komanso zokhumudwitsa.

Zomwe mungachite

Yesetsani momwe mungathere kukumbukira kuti zosintha zomwe mukukumana nazo ndi gawo la kusintha kwakukulu. Monga momwe zinayambira, ndondomekoyi idzatha mukasiya kutulutsa mazira ndikufika kumapeto.

M'menemo:

• Ganizirani kuvala zovala zamkati zakuda kapena kubzala mu zovala zamkati nthawi kuti muchepetse chiopsezo chovala zovala.
• Ganizirani kuvala zomangira zotayira kapena zotsekemera zotetezera ku zotuluka mosasinthasintha, kuwonekera, komanso kutuluka mwadzidzidzi.
• Tsatirani nthawi yanu momwe mungathere kudzera pa kalendala kapena pulogalamu.
• Lembani zolemba za kutuluka mwazi kwachilendo, kupweteka, kusapeza bwino, kapena zizindikilo zina zomwe mukukumana nazo.

Zida zoyesera

Ngati mukukhala ndi nthawi zosasamba, zinthu zina zimatha kukuthandizani kuti mupewe kutuluka ndi zodetsa ndikuwonetsetsa zidziwitso zanu. Agulitseni pa intaneti:

• zovala zamkati
• Zovala zapansi
• Zogwiritsanso ntchito panti
• nyuzipepala

Nthawi yoti muwone dokotala wanu

Nthawi zina, kutuluka magazi mosakhazikika kumatha kukhala chizindikiro cha vuto lina.

Onani dokotala wanu ngati mukukumana ndi izi:

• Kutuluka magazi kwambiri komwe kumafuna kuti musinthe pedi kapena tampon ola lililonse kapena awiri
• kutuluka magazi komwe kumatenga masiku opitilira 7
• Kutaya magazi - osawona - komwe kumachitika pafupipafupi kuposa milungu itatu iliyonse

Mukasankhidwa, dokotala wanu adzakufunsani za mbiri yanu yachipatala komanso za zomwe mwakhala nazo. Kuchokera pamenepo, atha kukupatsani mayeso a m'chiuno ndikuyesa mayeso (monga kuyezetsa magazi, kuyesa biopsy, kapena ultrasound) kuti athetse zovuta zazikulu.