Kupweteka Kwanthawi

Zamkati

• Chidule
• Kodi nthawi zopweteka ndi ziti?
• Nchiyani chimayambitsa nthawi zopweteka?
• Kodi ndingatani ndikumva kupweteka kwa nthawi?
• Kodi ndiyenera kupeza liti thandizo lachipatala powawa msambo?
• Kodi zimayambitsa bwanji kupweteka kwakanthawi kochepa?
• Kodi chithandizo chothandizira kupweteka kwambiri kwa nthawi?

Chidule

Kodi nthawi zopweteka ndi ziti?

Msambo, kapena kusamba, ndi magazi abwinobwino a nyini omwe amapezeka ngati gawo la mwezi wa mkazi. Amayi ambiri amakhala ndi nthawi zopweteka, zotchedwanso dysmenorrhea. Ululuwo nthawi zambiri umakhala ndi msambo, womwe umapweteka, umapweteka m'mimba mwako. Mwinanso mungakhale ndi zizindikiro zina, monga kupweteka kwa msana, kunyoza, kutsegula m'mimba, ndi kupweteka mutu. Kupweteka kwakanthawi sikofanana ndi premenstrual syndrome (PMS). PMS imayambitsa zizindikilo zosiyanasiyana, kuphatikiza kunenepa, kudzimbidwa, kukwiya, komanso kutopa. PMS nthawi zambiri imayamba sabata limodzi kapena awiri nthawi yanu isanakwane.

Nchiyani chimayambitsa nthawi zopweteka?

Pali mitundu iwiri ya dysmenorrhea: yoyamba ndi yachiwiri. Mtundu uliwonse umakhala ndi zifukwa zosiyanasiyana.

Matenda otsekemera a m'mimba ndi omwe amamva kupweteka kwakanthawi. Ndi nthawi yowawa yomwe siyimayambitsidwa ndi vuto lina. Chifukwa chake nthawi zambiri chimakhala ndi ma prostaglandin ambiri, omwe ndi mankhwala omwe chiberekero chanu chimapanga. Mankhwalawa amachititsa kuti minofu ya chiberekero chako imangidwe ndi kumasuka, ndipo izi zimayambitsa kukokana.

Kupweteka kumatha kuyamba tsiku limodzi kapena awiri musanabadwe. Nthawi zambiri zimatenga masiku ochepa, ngakhale mwa amayi ena zimatha kukhala nthawi yayitali.

Nthawi zambiri mumayamba kumva kuwawa msinkhu mukadali achichepere, mutangoyamba kumene kusamba. Nthawi zambiri, mukamakula, mumakhala ndi ululu wochepa. Ululu umatha kukhala bwino mutabereka mwana.

Dysmenorrhea yachiwiri nthawi zambiri imayamba pambuyo pake m'moyo. Zimayambitsidwa ndi mikhalidwe yomwe imakhudza chiberekero chanu kapena ziwalo zina zoberekera, monga endometriosis ndi uterine fibroids. Kupweteka kwamtunduwu kumangokulirakulirabe pakapita nthawi. Itha kuyamba nthawi yanu isanakwane ndikupitilira nthawi yanu itatha.

Kodi ndingatani ndikumva kupweteka kwa nthawi?

Pofuna kuchepetsa kupweteka kwanu, mutha kuyesa

• Pogwiritsa ntchito pedi yotenthetsera kapena botolo lamadzi otentha pamimba panu
• Kuchita masewera olimbitsa thupi
• Kusamba kotentha
• Kuchita njira zopumulira, kuphatikizapo yoga ndi kusinkhasinkha

Mungayesenso kumwa mankhwala ochepetsa kupweteka kwa mankhwala monga nonsteroidal anti-inflammatory drugs (NSAIDs). NSAID zimaphatikizapo ibuprofen ndi naproxen. Kuphatikiza pothana ndi ululu, ma NSAID amachepetsa kuchuluka kwa ma prostaglandin omwe chiberekero chanu chimapanga ndikuchepetsa zovuta zawo. Izi zimathandiza kuchepetsa kukokana. Mutha kutenga ma NSAID mukayamba kukhala ndi zizindikilo, kapena nthawi yanu ikayamba. Mutha kupitiliza kuwatenga kwa masiku angapo. Simuyenera kumwa NSAIDS ngati muli ndi zilonda zam'mimba kapena mavuto ena am'mimba, mavuto akutuluka magazi, kapena matenda a chiwindi. Muyeneranso osamwa ngati muli ndi vuto la aspirin. Nthawi zonse funsani wothandizira zaumoyo wanu ngati simukudziwa ngati muyenera kumwa ma NSAID kapena ayi.

Zitha kuthandizanso kupumula kokwanira ndikupewa kumwa mowa ndi fodya.

Kodi ndiyenera kupeza liti thandizo lachipatala powawa msambo?

Kwa amayi ambiri, zopweteka zina m'nthawi yanu zimakhala zachilendo. Komabe, muyenera kulumikizana ndi omwe amakuthandizani ngati ali

• Ma NSAID ndi njira zodzisamalira sizithandiza, ndipo ululu umasokoneza moyo wanu
• Zovuta zanu mwadzidzidzi zimaipiraipira
• Mukuposa zaka 25 ndipo mumayamba kukokana koyamba nthawi yoyamba
• Muli ndi malungo ndi ululu wanu wam'mimba
• Mukumva kuwawa ngakhale simukupeza nthawi yanu

Kodi zimayambitsa bwanji kupweteka kwakanthawi kochepa?

Kuti mupeze zowawa zakanthawi, wothandizira zaumoyo wanu adzakufunsani za mbiri yanu yazachipatala ndikuyesani m'chiuno. Muthanso kukhala ndi mayeso a ultrasound kapena zojambula zina. Ngati wothandizira zaumoyo akuganiza kuti muli ndi dysmenorrhea yachiwiri, mutha kukhala ndi laparoscopy. Ndi opaleshoni yomwe imalola wothandizira zaumoyo wanu kuyang'ana mkati mwa thupi lanu.

Kodi chithandizo chothandizira kupweteka kwambiri kwa nthawi?

Ngati ululu wanu wam'thupi umakhala woyamba kutuluka m'mimba ndipo mukufuna chithandizo chamankhwala, wothandizira zaumoyo wanu angakuuzeni kugwiritsa ntchito njira yoletsa mahomoni, monga mapiritsi, chigamba, mphete, kapena IUD. Njira ina yochiritsira ingakhale yothetsa ululu wamankhwala.

Ngati muli ndi dysmenorrhea yachiwiri, chithandizo chanu chimadalira zomwe zikuyambitsa vutoli. Nthawi zina, mungafunike kuchitidwa opaleshoni.