Ubwino ndi Zoyipa za Omwe Amasungitsa Kwamuyaya

Zamkati

• Pazosunga kosatha
• Kodi osungira okhazikika amawononga ndalama zingati?
• Zosatha vs zosunga zochotseka
• Ubwino wosunga kosatha
• Ubwino wa osunga zochotseka
• Zovuta za osunga zonse
• Kodi muyenera kuchita chiyani ngati chosungira chanu chikuyenda kapena kusuntha?
• Kukonza chosunga chanu chokhazikika ndi mano
• Malangizo okuthamangitsani ndi chosunga chosatha
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zosunga zosakhazikika kapena zosasunthika zimapangidwa ndi waya wachitsulo womwe umalumikizidwa ndi mano ako. Kawirikawiri, waya uyu ndi wosalala komanso wolimba kapena amakhala woluka. Amalumikizidwa ndi mano anu ndikusinthidwa ndikuluma kwanu kuti mano anu asasunthike kapena kukhala opotoka.

nthawi zambiri amalimbikitsidwa ndi orthodontists mukatha kulimbitsa kuti mano anu asabwerere kumalo awo enieni.

Dokotala wanu wamankhwala amathanso kunena chimodzi ngati zikukuvutani kutsatira malangizo awo kwa osunga zochotseka. Koma payenera kukhala pamlingo winawake wa mano kuti zinthu zolumikizira zithandizire wosunga m'malo mwake.

Nthawi zambiri, orthodontists amagwiritsa ntchito kuphatikiza kosungika ndi kosunga kosatha pazotsatira zabwino zazitali. Koma ochita ma orthodontists akuwonetsa kuti osunga kosatha ayamba kutchuka kwambiri.

Zosunga zochotseka zimagwiritsidwa ntchito ngati mano apamwamba komanso zotsekera kwanthawi zonse pamano apansi, koma kugwiritsa ntchito kosunga kumatengera zomwe zili zabwino kwa mano anu.

Tiyeni tiwone momwe osunga ndalama amagwiranso ntchito, momwe amadzikundikira motsutsana ndi omwe amasunga ena, komanso momwe tingatsukitsire ndikuwasamalira kuti azimwetulirabe.

Pazosunga kosatha

Okhazikika okhazikika amapitanso ndi mayina awa:

• okonda kusunga
• lingual waya
• osungira okhazikika

Zosunga kosatha zimagwiritsidwa ntchito kwambiri pamano a nsagwada zakumunsi.

Chosungidwacho chimatchedwa waya wachilankhulo chifukwa chomata kapena cholumikizidwa kumbuyo kwa mano ako. Ndiosavuta kulumikiza zotetezera kumano otsikira monga ma cuspids (mano a canine) kuti agwiritse ntchito kwanthawi yayitali.

Dzinalo "chosungira kosatha" likuwonetsa zomwe chipangizocho chimachita: chimakhala pamano mpaka kalekale kuti chisasunthike. Mutha kukhala ndi malo osungira mano anu kwa moyo wanu wonse.

Dokotala wanu wamankhwala kapena wamankhwala amatha kuchotsa chosungira chanu chokha ngati chimakwiyitsa m'kamwa mwanu kapena mano kapena chimapangitsa kuti pakhale zolembera zambiri pamano ozungulira.

Kodi osungira okhazikika amawononga ndalama zingati?

Wosunga ndalama, kapena womangika, atha kutenga $ 150 mpaka $ 500 kuti ayikepo m'malo mwake ngati atayika kapena atasweka. Mtengo wakukhazikitsa koyambirira ungaphatikizidwe pamtengo wonse wazitsulo zanu.

Zosatha vs zosunga zochotseka

Ubwino wosunga kosatha

• Simuyenera kuzichotsa, zomwe zimapangitsa kuti zikhale zosavuta kusunga mano pambuyo poti zibangili zanu zatuluka.
• Palibe wina amene akudziwa kuti ilipo kupatula inu, chifukwa ndi yolumikizana ndi mano anu.
• Zimakhudza pang'ono momwe mumayankhulira, kotero simuyenera kudzimva kuti mukuvala pagulu.
• Simungathe kutaya chifukwa imamangiriridwa bwino ndi guluu wamano.
• Ndizovuta kuwononga kuchokera pakamwa wamba tsiku ndi tsiku.
• Zimasunga mano anu m'malo kukuthandizani kuti mano anu agwirizane, popeza chosungacho chimakhala m'malo mwake nthawi zonse.

Ubwino wa osunga zochotseka

• Mutha kuwatulutsa nthawi iliyonse, monga pamene mukudya kapena kutsuka mano.
• Zimangotengera masekondi 30 mpaka 1 miniti kuti muwoneke (nkhungu) pakamwa panu kupanga chosungira chomwe chitha zaka.
• Mutha kuyeretsa powalowetsa mumodzi mwazinthu zambiri zoyeretsa zomwe zilipo. Izi zimalimbikitsidwa kwambiri chifukwa mabakiteriya amatha kupanga msanga posungira pulasitiki.
• Ndiosavuta kuponya chifukwa mutha kutulutsa chosungacho.
• Zosunga zochotseka zitha kukhala zabwino pamano apamwamba, popeza mano apansi amatha kuluma pachosunga chapamwamba. Izi zitha kupangitsa kuti wosungayo asatetezeke kapena kuwononga.

Kusunga kosatha kumawoneka ngati njira yayikulu m'malo mwa chosunga chomwe muyenera kuvala kapena kuvula nthawi yonse ngati mukuganiza kuti zingakhale zovuta kugwiritsa ntchito imodzi pazifukwa zabwino kapena zodzikongoletsera. Mitundu yonse yosungira ili ndi mphamvu ndi zolephera, komabe.

Zovuta za osunga zonse

Nazi zina mwazinthu zomwe zingasokoneze omwe akusunga kosatha:

• Njira zopezera chosunga chonse zitha kukhala zazitali komanso zosasangalatsa. Nthawi zina zimatha kutenga ola limodzi kuti musunge mano anu. Zomwe muyenera kungochita kuti musungire zochotseka ndikuwonetsani mwachangu kuti orthodontist wanu angagwiritse ntchito kupangira zomwe zikugwirizana pakamwa panu.
• Kutsuka ndi kupota mozungulira kosungilira kwathunthu kumafunikira kuyesetsa. Chiwopsezo chanu chamatenda ndi chingamu chitha kukulirakulira mukapanda kutenga nthawi yoyeretsa mozungulira chosungika chanu chokhazikika.
• Kukhala ndi chitsulo m'kamwa mwako nthawi zonse kumakhala kosasangalatsa. Lilime lanu limatha kupukusa pa waya. Ngongole ikachoka kapena waya utaduka, lilime lanu limatha kukwiya kapena kukanda.
• Kudya zakudya zina kumatha kusintha momwe kulili kotheka. Kuluma mu zakudya zolimba kapena zolimba, monga apulo lonse kapena nyama yolimba, imatha kupindika waya. Zakudya zokhala ndi shuga wambiri kapena zowonjezera zina, monga soda, amathanso kutha ndi zinthu zolumikizira, zomwe zitha kumasula kulumikizana kwa osunga mano.
• Waya ikhoza kuduka kapena kusokonekera, ikufuna kukonza kapena kusintha. Muyenera kulipira chindapusa kuti mupange chatsopano.

Kodi muyenera kuchita chiyani ngati chosungira chanu chikuyenda kapena kusuntha?

Kwa wosunga yemwe wapindika kapena wasuntha, musayese kukonza vutoli nokha. Kupanikizika kwambiri kuti musungireko kumatha kumaliza kulumikiza zinthu zolumikizira kapena waya ndikuwononga mano anu.

Ngati mawonekedwe ake asinthidwa, wosungayo sangasunge mano anu pamalo oyenera. Ngati chosungira chanu chapindika kapena kusuntha:

• Pangani msonkhano kuti mukawonane ndi orthodontist wanu. Ngati wosungayo sakukuvutitsani kapena kuvulaza gawo lina lililonse la pakamwa panu, pangani msonkhano posachedwa ndi dokotala wanu wamankhwala kapena wamankhwala kuti wosungayo asinthidwe kapena kukonzedwa.
• Itanani dokotala wanu wamazinyo kapena orthodontist nthawi yomweyo. Ngati wosungayo adathyoka kapena kuvulala gawo lina la pakamwa panu, onani dotolo wanu wamano kapena wamankhwala nthawi yomweyo kuti muchepetse kuwonongeka konse kwa mano anu, mkamwa, kapena kosunga.
• Fufuzani ngati mwadzidzidzi mwakumana. Madokotala ambiri a mano komanso akatswiri azachipatala ali ndi njira yadzidzidzi yomwe mungaimbire foni kapena kutumizirana mameseji pakagwa mwadzidzidzi. Funsani dokotala wanu wamazinyo kapena wamankhwala ngati ali nawo kuti muthe kulumikizana nawo kuti akuthandizireni ngati wopezayo akuphwanya kapena kukuvulazani.

Kukonza chosunga chanu chokhazikika ndi mano

Sambani chosungira chanu tsiku lililonse kuti chisungidwe bwino ndikuteteza mano m'deralo.

Sambani monga momwe mumakhalira, osamala kuti ziboliboli zanu zizilowa mkati ndi kunja kuzungulira malo onse pakati pa mano kuti pasakhale malo osasamalidwa, makamaka madera oyandikana kapena kumbuyo kwa waya womwewo.

Malangizo okuthamangitsani ndi chosunga chosatha

Flossing ndiye vuto lalikulu ndi omwe amasunga mpaka kalekale.

Koma sizili zovuta kwambiri mukangomangirira kanthawi kochepa - nayi malangizo othandizira kuyeretsa mosavuta ndi chosunga chosatha:

1. Gwiritsani ntchito chidutswa cha 6-inchi cha floss pamodzi ndi ulusi wopota kuti musunthire pakati pa mano anu apambuyo, ndikutenga floss yanu pakati pa zala zanu ndi zinazo kumapeto kwake.
2. Pakakhala pakati pa mano, kwezani modekha ndikutsitsa tsambalo m'mbali mwa mano kuchokera pamwamba mpaka pomwe amakumana ndi nkhama. Osamakakamira kwambiri kapena mutha kudula kapena kuvulaza m'kamwa mwanu.
3. Mukamaliza ndi mano amodzi, sungani msanawo pamwamba pa mano ndikutsitsa ma fosholowo ku mano ena.
4. Kokani kutsetsereka pakati pa mano otsatirawa ndikubwereza gawo 2 kuti muyere pakati pawo.
5. Bwerezani izi mpaka mutayandikira pakati pa mano omwe amatetezedwa ndi omwe akusungirani mpaka kalekale.

Mutha kupeza zolowa pa intaneti komanso m'masitolo.

Kutenga

Zosunga kosatha zitha kukhala njira yabwino kukhala ndi chosunga pulasitiki chochotseka, koma si cha aliyense.

Lankhulani ndi dotolo wamankhwala kapena wamankhwala (mutha kupeza malingaliro angapo) pazomwe mungasankhe pazolinga ndi zosowa zanu zamano, kuti muwone zomwe zili zoyenera kwa inu.