Tambani Pecan, Osati Piritsi

Zamkati

• Onaninso za

Malinga ndi National Pecan Shellers Association, ma pecans ali ndi mafuta ambiri osapatsa thanzi ndipo ochepa patsiku amatha kutsitsa cholesterol "choyipa". Mulinso mavitamini ndi michere yoposa 19 kuphatikiza mavitamini A, B, ndi E, folic acid, calcium, magnesium, phosphorus, potaziyamu, ndi zinc. Pagulu limodzi lokha la pecans limapereka gawo limodzi mwa magawo 10 azakudya zilizonse zolimbikitsidwa ndi Daily. Pecans amakhalanso olemera mu zaka zotsutsana ndi antioxidants. M'malo mwake, kafukufuku wochokera ku USDA akuwonetsa kuti ma pecans ndiwo mtedza wokhala ndi antioxidant wolemera kwambiri pamlingo wazakudya 15 zapamwamba zomwe zili ndi ma antioxidants ambiri. Ndikuganiza kuti mbale ya yogurt yachi Greek yodzala ndi mabulosi abulu ndi ma pecans atha kukhala chakudya cham'mawa cha kasupe wachinyamata!

Sindimadziwa kuti ma pecans ndi abwino bwanji kwa inu, popeza ndikungofuna kupeza zakudya zanga kuchokera kuzakudya, osati zowonjezera, ndikuwonjezera mtedza wathanzi pachakudya changa - ndipo ndikuyang'ana kupitirira pecan pie. Zowonadi ndi imodzi mwazokonda zanga za Thanksgiving koma poganizira za pecan ndi imodzi mwama pie oyipa kwambiri kwa inu, ndidafufuza pang'ono ndikupeza maphikidwe okoma komanso athanzi a pecan. Pakamwa panga panali pothirira pongowerenga za tchizi tambuzi tama-kalori 200 komanso tsabola wothira ma pecan, ndipo sindinaganizepo zopaka ma pecans mu msuzi wanga! Chodabwitsa kwambiri, ndidapeza chinsinsi cha pecan pie chopanda batala komanso wopanda manyuchi a chimanga komanso chophika cha mkaka wopanda mkaka chopangidwa ndi ma pecans.

Onaninso za