Kudya nyama ya chiwindi: kodi ndi wathanzi?

Zamkati

• Ubwino waukulu pachiwindi
• Chifukwa chomwe kuyenera kugwiritsidwa ntchito moyenera
• Tebulo lazidziwitso zaumoyo
• Momwe ayenera kudyedwa

Chiwindi, kaya ndi cha ng'ombe, nkhumba kapena nkhuku, ndi chakudya chopatsa thanzi chomwe sichimangopanga mapuloteni okha, komanso chimakhala ndi mavitamini ndi michere yambiri, yomwe ingabweretse phindu pochiza matenda ena, monga kuchepa magazi m'thupi .

Komabe, steak ya chiwindi iyenera kudyedwa pang'ono, chifukwa ikagwiritsidwa ntchito mopitirira muyeso imatha kuyambitsa zovuta zina, makamaka kwa anthu omwe ali ndi thanzi labwino. Izi ndichifukwa choti chiwindi chimakhalanso ndi mafuta ambiri m'thupi ndipo chimakhala ndi zitsulo zolemera zomwe zimatha kudzaza m'thupi m'kupita kwanthawi.

Chifukwa chake, nthawi iliyonse mukakhala ndi vuto lazaumoyo, choyenera ndikufunsira katswiri wazakudya kuti awone kagawidweko komanso kuchuluka kwa nthawi yomwe akulimbikitsidwa kuyamwa chiwindi, kuti mupewe zovuta zomwe zingachitike.

Ubwino waukulu pachiwindi

Steak ya chiwindi ndi chakudya chopatsa thanzi kwambiri chomwe chimakhala ndi mavitamini ndi michere tsiku lililonse yofunikira kuti thupi liziyenda, monga folic acid, iron, mavitamini B ndi vitamini A.

Komanso ndi gwero la mapuloteni apamwamba kwambiri okhala ndi ma amino acid ofunikira omwe thupi silimatulutsa, koma omwe amafunikira kuti azigwira bwino ntchito minofu ndi ziwalo.

Kuphatikiza apo, kudya chiwindi kumachepetsanso kuchepa kwa kuchepa kwa magazi m'thupi, chifukwa kumakhala ndi chitsulo, vitamini B12 ndi folic acid, zomwe ndizofunikira pakupanga maselo ofiira.

Chifukwa chomwe kuyenera kugwiritsidwa ntchito moyenera

Ngakhale zili ndi phindu lina, kumwa chiwindi kuyenera kukhala koyenera, makamaka chifukwa:

• Muli cholesterol yambiri: Kugwiritsa ntchito mafuta m'thupi mopitirira muyeso kumatha kuonjezera chiwopsezo cha matenda amtima, chifukwa chake kugwiritsa ntchito chiwindi sikungakhale njira yabwino kwa iwo omwe ali ndi cholesterol yambiri kapena mtundu wina wamatenda amtima.
• Muli zitsulo zolemera: monga cadmium, mkuwa, lead kapena mercury. Zitsulozi zimatha kudzikundikira m'thupi m'moyo wonse, zomwe zimapangitsa kusintha kwa impso kapena kagayidwe kake ka mavitamini ndi mchere, ndipo zimatha kuyambitsa mavuto osiyanasiyana azaumoyo.
• Ndi olemera mu purines: Ndi chinthu chomwe chimakulitsa kuchuluka kwa uric acid m'thupi, ndipo anthu ayenera kudwala chifukwa cha gout, chifukwa amatha kukulitsa zisonyezo. Onani zambiri zazakudya kuti muchepetse uric acid.

Kuphatikiza apo, chiwindi chikuyeneranso kudyedwa mosamala mukakhala ndi pakati, chifukwa ngakhale ili ndi chitsulo ndi folic acid, zomwe ndizofunikira kwambiri pakubereka, imakhalanso ndi vitamini A wochulukirapo, yemwe akhoza kukhala wowopsa pakukula kwa mwana wosabadwayo, makamaka m'nthawi yoyamba.

Tebulo lazidziwitso zaumoyo

Mu tebulo ili tikuwonetsa kapangidwe ka zakudya za 100 g wa ng'ombe, nkhumba ndi chiwindi cha nkhuku:

Momwe ayenera kudyedwa

Akuluakulu, gawo la chiwindi liyenera kukhala pakati pa 100 mpaka 250 g sabata, lomwe lingagawidwe 1 mpaka 2 servings sabata.

Kwa ana, njira yotetezeka kwambiri yodya chiwindi ndi kamodzi pa sabata. Izi zimachitika osati chifukwa chakuti zimakhala ndi zitsulo zolemera, koma chifukwa chiwindi chimakhalanso ndi micronutrients yambiri yomwe imatha kupitilira zomwe zimafunikira tsiku lililonse.

Pomwe zingatheke, chiwindi cha chiwindi chiyenera kukhala choyambira, chifukwa nyama zimadyetsedwa mwachilengedwe, zimakwezedwa panja osagwiritsa ntchito mankhwala ndi mankhwala ena.

Onaninso nthano zina ndi zowona zokhudzana ndi nyama yofiira ndi nyama yoyera.