Kuchokera ku Selenium kupita ku Massage Akumutu: Ulendo Wanga Wautali Kukhala Tsitsi Labwino

Zamkati

• 1. Kukonzanso tsitsi
• 2. Kusisita khungu
• 3. Shampoo ya tsitsi la akavalo
• 4. Kuletsa lumo
• 5. Zowonjezera za Selenium
• 6. Zisoti zopangira tsitsi
• Tengera kwina

Kuyambira pomwe ndikukumbukira, ndakhala ndikulota ndikukhala ndi tsitsi lalitali, loyenda la Rapunzel. Koma mwatsoka kwa ine, sizinachitike konse.

Kaya ndi majini anga kapena chizolowezi changa chowonekera, tsitsi langa silinafikepo kutalika komwe ndalingalira. Ndipo kotero, pazaka 10 zapitazi, ndakhala ndikugwira ntchito kuti ndikwaniritse tsitsi lalitali, lamphamvu, komanso labwino.

Ndayesa nthano zambiri za akazi akale ndi zinthu zomwe zimalonjeza zakukula kwa tsitsi. Ndapanga shampoo ya tsitsi la akavalo (inde, kwenikweni - zikuwoneka kuti ili ndi zamatsenga). Ndayesa mankhwala opangira salon omwe atenga maola ambiri kuti amalize, komanso kusisita akatswiri pamutu nthawi zonse kuti ndikongoletse tsitsi langa. Kwa zaka zinayi, ndidasiyiratu lumo. (Kodi mungaganize kuti kugawanika kumatha?)

Koma m'zaka zaposachedwa, msika wokongola udabweretsa zinthu zabwino kwambiri kwa ife omwe timalota maloko ataliatali. Nazi zinthu ndi machitidwe omwe ndayesera ndikuyesa panokha kuti ndikule ndikuthandizira tsitsi langa - komanso ngati agwira ntchito kapena ayi:

1. Kukonzanso tsitsi

Pomaliza: Zikugwira!

Ndidali wokayikira pomwe ndimayesa koyamba, koma ndakhala ndikuwonjezera kuphatikiza kwa mankhwala a Olaplex ndi Smartbond yatsopano ya L'Oréal ndikufotokoza bwino kwa zaka pafupifupi ziwiri tsopano. Ndaona kusiyana kwakukulu. Sikuti kuchepa kokha kumakhala kocheperako, koma kuwala, makulidwe, ndi thanzi la tsitsi langa zikuwoneka kuti zikuyenda bwino.

Zowona, mosiyana ndi mankhwala ambiri atsitsi, izi sizosiyana zomwe mungaone nthawi yomweyo. Zogulitsazi sizigwira ntchito pakukongoletsa kunja kwa tsitsi lanu, koma makamaka zomangira zamkati ndi kapangidwe kake. Tsitsi langa ndilopyapyala kwambiri ndipo limatha kusweka, komabe, chithandizo chazomwe zimapangidwazo chimalimbikitsanso njira yoyenera, kupewa kusweka, ndikuchepetsa kuwonongeka komwe kumachitika pakhungu.

Kukonzanso mankhwala kungaphatikizidwe ndi mtundu wanu wanthawi zonse, kapena mutha kutero pakati pa mankhwala amtundu. Chithandizochi nthawi zambiri chimamalizidwa m'malo angapo - maulendo awiri opita ku salon ndi gawo lomaliza kunyumba. Sichotsika mtengo, ndipo ndikudziwa kuti anthu ena amayesedwa kuti ataye popeza sangathe kuthupi "Onani" kusiyana kwake. Koma ndikungonena izi ngati chinthu chachikulu paulendo wapakati pazithunzi zanga zisanachitike komanso zitatha.

2. Kusisita khungu

Pomaliza: Zinathandiza!

Mukamaliza bwino, kusisita pamutu kumatha kukweza kuzungulira kwa magazi kumizere ya tsitsi. Sikuti zimangochepetsa kupsinjika, komanso zimapangitsa khungu lakumutu ndi tsitsi lanu. Mwanjira ina, ndizabwino kwa tsitsi lanu!

Ndinakodwa nthawi yomweyo. Ndipo pomwe ndimayesa kusisita tsitsi langa kwakanthawi (zomwe ndizabwino kusamba, chifukwa mumakonda kusamba tsitsi lanu, m'malo mongomva ngati ndi ntchito), ndidaganiza njira yokhayo yotsimikizika kuti ndichite zinali kufunafuna katswiri.

Apa ndipamene ndidazindikira ntchito yapadera ya Aveda Scalp Detox. Ndi mankhwala okonzanso komanso osakanikirana omwe amapereka TLC ina kumutu kwanu. Chifukwa tivomerezane, kodi timayang'aniradi bwino khungu lathu? Ndi malo akhungu lakufa komanso zomangamanga.

Chithandizo cha Aveda mu-salon chinali chosangalatsa kwambiri: kutikita khungu ndi magawo angapo osiyanasiyana, kuphatikiza kutulutsa mafuta, kuyeretsa, komanso kusungunula. Panali ngakhale bulashi lapadera lotseguka lopangidwa kuti lithandizire kuchotsa khungu lakufa ndi zina zomanga.

Chithandizocho chinatsirizidwa ndi chowuma. Tsitsi langa limamveka lowala komanso laukhondo kuposa kale. Khungu langa linathiridwa madzi, linali lathanzi, ndipo m'miyezi ingapo yotsatira, ndinawona kusiyana kwakukulu pakukhalanso kwanga. Tsitsi langa nthawi zambiri limakula theka la inchi pamwezi (ngati ndili ndi mwayi), koma kubwereranso pakundisankhira mtundu wotsatira kuposa zomwe zidachitika m'mbuyomu.

3. Shampoo ya tsitsi la akavalo

Pomaliza: Izo sizinagwire ntchito.

Ndiye ndichifukwa chiyani padziko lapansi ndinayamba kusamba ndi chinthu chopangidwa ndi mahatchi? Mukuganiza kuti ndizabwino.

Ndikuganiza kuti ndimawerenga kwinakwake kuti akavalo ali ndi shampu yapadera yomwe amawapangira kuti awonjezere makulidwe a mane, mchira, ndi chovala chawo. Kuphatikiza apo, kusaka mwachangu pa Google kudawulula kuti Demi Moore, Kim Kardashian, ndi Jennifer Aniston - azimayi atatu odziwika chifukwa chakotseka kwawo kosangalatsa - onse anali mafani, kotero sindinadziwitsidwe konse zabodza! Ndipo zikuwonekeratu. Mtundu wotchuka wa Mane`n Tail tsopano wabweretsa njira yatsopano yogulitsira yomwe yasinthidwa kuti igwiritsidwe ntchito ndi anthu.

Olimbikitsidwa ndi mafuta, shampoo yolemera kwambiri yamapuloteni imalimbikitsa kutsuka pang'ono popanda kuchotsa mafuta achilengedwe a tsitsi lanu, kulimbikitsa tsitsi lathunthu, lalitali, lamphamvu, komanso lokulirapo. Ndidayesa izi zaka zingapo zapitazo (ikadali ya akavalo). Nditaitanitsa kuchokera pa intaneti, ndinayesa kwa mwezi umodzi kapena apo. Zoonadi, tsitsi langa linkamveka loyera komanso lowala, koma sindinaganize kuti mawonekedwe a hydrate anali olimba mokwanira kuti tsitsi langa lomwe nthawi zambiri limakhala lolimba komanso losazizira.

Ndipo, ponena za kukula kwa tsitsi, sindinawone kusiyana kwakukulu. Chifukwa chake, ndidasiya kuthamanga ndikuyamba shampu ina. Tsopano ndimagwiritsa ntchito Aussie, yomwe imakhala yosalala kwambiri, ndipo masikiti awo a 3 Minute Miracle ndiabwino kuti tsitsi lizichira. Ndimagwiritsanso ntchito Kérastase. Zogulitsa zawo ndizabwino kuteteza mitundu komanso kutsitsimula, kufewetsa, ndi kulinganiza mafuta.

4. Kuletsa lumo

Pomaliza: Izo sizinagwire ntchito.

Ndili ndi zaka 16, ndinali wotsimikiza kuti ometa tsitsi anga ankandinamiza. Ndidali ndi masomphenya a onse akundikonzera chiwembu, ndikuwalangiza zidule zanthawi zonse ngati njira yowasungitsira bizinesi m'malo mokwaniritsa cholinga changa chokulitsa tsitsi. Nthawi iliyonse ndikaganiza kuti tsitsi langa lakula, amaliwombera, ndipo tibwerera kumalo amodzi.

Sindikumvetsa chifukwa chake padziko lapansi anali kundipititsa munthawi yamavuto nthawi ndi nthawi. Chifukwa chake, kutsimikizira kuti ndinali "kulondola," ndidaletsa lumo kuti lisandiyandikire tsitsi langa kwa zaka zinayi zonse. M'malo mwake, sizinachitike mpaka nditakwanitsa zaka 21 pomwe pamapeto pake ndidalola wometa tsitsi wanga kuti achepetse zolinga zanga.

Ndikanalola kuti zaka zinayi zogawana zigwere tsitsi langa. Ndinatsimikiza kuti nsembeyo iyamba kulipira. Tsoka ilo, sizinatero.

Ngakhale ndili wotsimikiza kuti chepetsa milungu isanu ndi umodzi iliyonse ndikofunikira kokha ngati mukusungabe mawonekedwe ena, tsopano ndadulidwa kawiri pachaka, ndipo sindimayang'ana kumbuyo. Zidutswa sizipangitsa tsitsi lanu kukula msanga (ngakhale kufanana kwa abambo anga kuti tsitsi limangokhala ngati udzu), koma zodulira pafupipafupi zimakongoletsa mawonekedwe anu, mawonekedwe ake, ndi mawonekedwe amtsitsi wanu.

Pochepetsa magawo osagwirizana, tsitsi limakhala locheperako komanso njira zowuluka. Izi zimapangitsa kuti ziwoneke zolimba komanso zowala - komanso kupitilira apo! Ndipo ndizofunikira kwambiri kuti tsitsi lanu likhale ndi thanzi labwino, lomwe ndilofunika kwambiri ngati mukufuna kulitalikitsa. Chifukwa, pomwe mukufuna kutalika kwa tsitsi la Rapunzel, mumafunanso kuti liwoneke ndikumverera ngati tsitsi lake.

Pezani wosamalira tsitsi wabwino yemwe mumamukhulupirira, amenenso ali ndi chidwi chokomera tsitsi lanu. Ndimapita ku Neville Salon ku London miyezi ingapo iliyonse. Sikuti amangokhala ndi gulu lokometsetsa la tsitsi lomwe lili pafupi kuti likuthandizireni kukwaniritsa maloto anu atsitsi, nawonso ndi apainiya pantchito ndi makongoletsedwe atsitsi.

Tsitsi lanu ndi gawo lalikulu kwambiri mwa inu. Simukufuna kudandaula kuti muwonetsetse kuti ili m'manja abwino.

5. Zowonjezera za Selenium

Pomaliza: Amagwira ntchito!

Apanso, ndinali wokayikira kwambiri pankhani yakumwa mankhwala owonjezera. Ulendo wanga wa IBS sunandipatse chikhulupiriro chambiri pamankhwala, zomwe mwina zinali malingaliro anga osadalira makapisozi apakamwa kwambiri. Komabe, ndinaganiza kuti ndikufunika kuyesa.

Ndidayamba kugwira ntchito yofufuza zomwe zingakhale bwino. Ndili panjira, ndidakumana ndi chowonjezera chotchedwa selenium, chomwe chimalumikizidwa ndikukula kwa tsitsi. Selenium imapezeka mwachilengedwe mu zakudya monga mtedza waku Brazil, oats, tuna, sipinachi, mazira, nyemba, ndi adyo.

Ngati muli pamapiritsi oletsa kubereka (monga ine), amatha kuyambitsa mwana. Nditawerenga izi, ndidapeza chowonjezera chachilengedwe komanso choyambira (chosatulutsidwa ndi zinthu zina zambiri zomwe sindinamvepo) ku pharmacy yanga yakomweko ndikukhala ndi masiku 60. Masiku makumi asanu ndi limodzi adakwanira 90, ndipo 90 adasandutsa 365.

Ndinali wolumikizidwa ndi tsitsi langa lonyezimira, lakuda komanso losangalatsa. Ndipo ndikuthokoza kuti thanzi la tsitsi ndilochepa (ndipo chifukwa chake, ma selenium othandizira akhoza kukhala placebo), miyezi ingapo nditasiya kuwamwa, ndidazindikira kuchepa kwakukulu kwa thanzi la tsitsi, kuwonjezeka kwa kuphwanya, ndi kuchepa kukula kwa tsitsi. Chifukwa chake, tsopano ndichinthu chomwe ndimatenga tsiku ndi tsiku ndikulumbirira!

6. Zisoti zopangira tsitsi

Pomaliza: Amagwira ntchito!

Munthawi yanga yophunzira, sindinathe kugula maski amtengo wokwera kwambiri omwe amalonjeza kukula kwamiyeso, mosasamala kanthu momwe ndimafunira. Chifukwa chake, ndinagwiritsa ntchito Google bwino (kachiwiri) ndipo ndinayamba kugwira ntchito yopanga zigoba zanga ndi kuziyesa.

Ndinapaka mafuta, ma avocado, mayonesi, mazira, viniga ngakhalenso mowa. (Kwa milungu ingapo pambuyo pake, ndimanunkhiza ngati matsire.) Mafuta a Castor, maolivi, ndi peyala pomalizira pake adatulukira pamwambamwamba monga kuphatikiza kwanga kopambana komanso kopambana. Ndinawona kusiyana kwakukulu pakumverera, kapangidwe kake, ndi mphamvu ya tsitsi langa nditangogwiritsa ntchito kangapo.

Ndiosavuta kupanga, nawonso: Sakanizani, ikani tsitsi lonyowa, kusiya kwa mphindi 20, ndikutsuka. Ngati muli kunja kwa chigoba chomwe mumakonda, ndikulimbikitsani kuti mupereke izi. Simungayang'ane kumbuyo!

Tengera kwina

Kotero apo ife tiri nacho icho. Zinthu zisanu ndi chimodzi zakutchire komanso zopanda pake ndinayesera kuti tsitsi langa likule. Tsopano, zaka 10 mtsogolo, ndili ndi tsitsi lalitali kwambiri, labwino, komanso lowala, ndipo sindinalolere kudzimitsa tsitsi langa miyezi ingapo, mwina.

Kumbukirani: Palibenso cholowa m'malo mwa zakudya zabwino ndikuchepetsa kutentha, zonse zomwe zimakhudza momwe tsitsi lanu limawonekera komanso kumverera. M'malo mwake, ndidaletsa tsitsi langa lonse kutentha kwa chaka chimodzi, ndipo zidasintha kwambiri.

Mosasamala kanthu za zomwe mumayesa, ndibwino kukumbukira kuti majini amatenga gawo lalikulu momwe tsitsi lanu limawonekera. Pankhani yokonda tsitsi lanu, zambiri zimabwera ndikulola tsitsi lomwe muli nalo ndikugwira nalo ntchito. Yesetsani kusiya zomwe mulibe ndikupanga njira zowonetsetsa kuti zomwe mumachita zikuthandizani!