Zolimbitsa Thupi Zenizeni za '80s

Zamkati

• Onaninso za

Ndikumasula mateti anga a yoga ndikusonkhanitsa tsitsi langa pakhosi, gulu la azimayi atatu ovala Spandex pafupi ndikutambasula ndi miseche. Wachinayi, wovala leggings ndi hoodie, amalowa nawo. "Pa, Lori!" amalira m'modzi wagululo. "Wangoyang'ana maso?"

Lori amamenyetsa zikwapu zake ndikugwedeza mutu, ndipo onse akumwetulira movomerezeka, monga wodwala waposachedwa akuwulula, "Ndine wokondwa kuti ndidachitidwa opareshoni yamaso m'malo mongodzisokoneza ndi ma bifocals anga."

Ma conco ophunzitsira asanapite patsogolo amadalira kwambiri ma colonoscopies kuposa Colin Firth Pamene mukukonzekera Gentle Yoga ku Loyola Center for Fitness ku Maywood, Ill. Mlangizi Mary Louise Stefanic, 80, wasonkhanitsa magulu ambiri amagulu m'zaka zake 42 za uphunzitsi, omwe amapita ku kalasi yake kuti athetse mavuto awo. khosi, m'chiuno ndi kumbuyo pomwe akupeza bata m'masiku awo. Stefanic adayesa yoga koyamba mu 1966, poyankha kutsatsa kwa YMCA komweko. (Kalelo, gawo la milungu isanu ndi itatu lidawononga $ 16; yerekezerani ndi $ 32 pa gawo limodzi la Soul Cycle lero.) Kulimbitsa thupi kumamveka kwachilendo, koma zidamuthandiza kuti akhetse mapaundi 20 ndikukhalanso ndi mtendere - Makhalidwe omwe amasowa kwambiri pamoyo wake monga mayi wa ana asanu ndi mmodzi.

Masiku ano, kalasi yake ya kawiri pamlungu - ola la yoga mofatsa komanso kutambasula - nthawi zonse kumakopa akazi ndi amuna 30+ nthawi imodzi, nthawi zambiri amakhala ndi zaka 60 ndi kupitirira. “Ndimadziŵa anthu a m’makalasi anga,” Stefanic akufotokoza motero. "Ndikudziwa mantha awo, zopunduka zawo, ngakhale zododometsa zawo. Kalasi yanga ikukhudza kupumula ndikutambasula thupi lako, osati za ululu. Ndikufuna kuwathandiza kuti azimvera zomwe thupi lawo likufuna ndikufika kumeneko."

Ndidawonetsa kalasi ya Stefanic wofunitsitsa kuwona mwala wa Crow Pose. Pamenepo, ndinakhumudwa. Kalasilo silinafune chilichonse choyesa kuposa Galu mmodzi Wotsika; Kunagona zambiri chagada ndi kutambasula miyendo. Sindingachitire mwina koma kuda nkhawa: "Kodi ndi zomwe ndiyenera kuyembekezera, wanzeru zolimbitsa thupi?"

Koma posakhalitsa ndidazindikira mphatso yakukalowa kalasi ndi azimayi 30 azaka zokwanira kukhala agogo anga: Mosiyana ndi studio zambiri za yoga, palibe cholinga pano. Anthu amatuluka kuchokera ku Cat-Cow. Ophatikizana pop ndi kuusa moyo kumathamanga kwambiri. Pali zochulukirapo kuposa zochepa. Anthu amayenda panjira yawoyawo, m'malo modzikakamiza kuti alowe m'malo ena chifukwa choti mkazi yemwe ali pafupi nawo amatha kutero (vuto lomwe lidandifikitsa mu gehena ya ululu wapakhosi nditayesa kukhala ndi pulawo - ngakhale kupweteka - chifukwa aliyense m'kalasi anali ndi mutu pakati pa miyendo yawo, nawonso.)

Ndinali ndi mwayi kukhala pansi ndi Stefanic pambuyo kalasi. Izi ndi zomwe veteran yogi adanena:

Kodi mumasinkhasinkha?

"Tsiku lirilonse - ngakhale itangokhala mphindi yakupuma kothanirana ndi chilichonse chomwe chikundidetsa nkhawa. Kwa ine, kusinkhasinkha ndikupeza komwe kukukhalabe mdziko lotembenuka. Ndili ndi chipinda choyang'ana Kum'mawa, chomwe chimatanthauza kukwera kwa Dzuwa, lingaliro loyambira. Ndiyamba tsiku lililonse ndi mphindi zosachepera zisanu ndikupotokola pang'ono ndikumaliza kusinkhasinkha kwanga, 'Lero, cholinga changa ndikukhala wachikondi kwambiri, wokhululuka kwambiri komanso wachifundo.' "

Zakudya zanu zili bwanji?

“Chakumapeto kwa zaka za m’ma 70, mmodzi wa ana athu anapezeka ndi vuto la hypoglycemia. Tinachotsa soda, tinasiya kugula buledi woyera, tinayamba kuŵerenga malemba mosamala kwambiri ndipo tinadziŵa zambiri za zowonjezera ndi zotetezera.

[Lero,] timafufuza ufa woyera, mpunga, shuga. Ndimagula mitsuko ya uchi wa galoni kuchokera ku gwero ndikuphika ndi batala ndi mafuta a azitona. Timakonda nyama ndi nkhuku zodyetsedwa ndi udzu - zapita masiku omwe tinalipo asanu ndi atatu kunyumba ndipo tidagawa ng'ombe ndi nkhumba ku famu yapafupi - ndikugula zipatso ndi ndiwo zamasamba, ndikuzitsuka m'madzi ndi madontho ochepa. ShakleeH2.

Ndizosangalatsa! Zofooka zilizonse?

"Kufooka kwanga ndi chokoleti..." chokoleti chabwino, ndiko kuti, kupatula Peanut Butter ndi Mallo Cups. Ndimakhala ndi vinyo ndi chakudya chamasana kapena chakudya chamadzulo kanayi kapena kasanu pa sabata ndi chilolezo cha dokotala wanga wamtima ndikupewa zakumwa za carbonated. Popcorn ndi pizza , koma amafunikira mowa. "

Zinsinsi zilizonse zokhalabe achichepere mkati ndi kunja?

"Kumwetulira. Kumwetulira kumatsitsimula minofu 17 pa tsaya lililonse, kumatsitsimutsa khosi lanu komanso kumachepetsa kugwedezeka kwa nsagwada. Kumachepetsa maonekedwe a makwinya.Ma endorphin omwe amadzimva kuti ndi abwino amayamba, ndipo zimawapangitsa kukhala momasuka.

Dzizungulirani ndi anthu. Patsani. Pezani china chomwe chimakupatsani mtendere - ndimayimba kwaya, koma mutha kulowa nawo gulu lowerenga kapena kupita ku kalasi ya zaluso. Ndipo tulukani panja. Tayani makatani anu ndikuyitanitsa chilengedwe mnyumba mwanu. Dzuwa likutenthetseni ndikuchiritsani.

Sindingadzipezenso ngati ndili m'kalasi yolimbitsa thupi komwe ndili ndekha amene ndili ndi pakati pomwe wina aliyense wadutsa kale. Koma nthawi zonse ndimakumbukira mawu amene ndinamva munthu wina akunong’onezana ndi tsitsi la siliva atangoyamba kumene kuti: “Mukudziwa kuti Mary Louise amamukonda kwambiri?

Amayi ena "achikulire" ochepa omwe amatilimbikitsa kuti tisakhale thukuta:

Angie Orellano-Fisher: ultramarathonner wazaka 60 sanathamangire mpikisano wake woyamba mpaka atakwanitsa zaka 40, pamene mchimwene wake anamutsutsa kuti atenge 10K. Kwa zaka 20 zapitazi, adakwanitsa kuthamanga ma 12 mamailosi 100 ndi marathoni 51; Chaka chatha, adakwera njinga kuchokera ku California kupita ku Maryland kukadziwitsa za Juvenile Diabetes.

Ernestine Shepherd: Agogo awa agulitsa makeke ndi mkaka ndi paketi sikisi. Wophunzitsa wazaka 74 amathamanga mailosi 80 pa sabata ndikupiringa ma dumbbell olemera mapaundi 20.

Jane Fonda: Mfumukazi yotentha yamiyendo idakwanitsa zaka 74 Disembala. Adatipusitsa pamwambo wokumbukira kubadwa kwa SHAPE kwaposachedwa kwa zaka 30 ndi mawonekedwe ake a lithe komanso chidaliro cha blockbuster.

Onaninso za