Zithandizo zapakhomo zowonjezera chilakolako chogonana

Zamkati

• Açaí ndi madzi a guarana
• Mankhwala apanyumba ndi catuaba ndi sarsaparilla
• Banana ndi mavwende smoothie
• Tiyi wa Fenugreek
• Momwe mungakulitsire libido mwachilengedwe

Njira yabwino kwambiri yothetsera vuto lakugonana ndi madzi a açaí ndi guarana, omwe amapangidwanso ndi sitiroberi, uchi, sinamoni ndi shuga wofiirira, komanso tiyi wa catuaba wokhala ndi sarsaparilla, yomwe imayenera kutengedwa katatu patsiku.

Zithandizo zapakhomo izi zowonjezera libido, zimakhala ndi zinthu zolimbikitsana ndi aphrodisiac, zomwe zimalimbikitsa kutuluka kwa magazi kumaliseche, ndikulimbikitsa ubale wapabanja. Dziwani njira zina 6 zokulitsira chikhumbo cha amayi.

Açaí ndi madzi a guarana

Njira yabwino yothetsera chilakolako cha kugonana ndi açaí ndi guarana chifukwa açaí ndi aphrodisiac ndipo guarana ili ndi zinthu zolimbikitsa.

Zosakaniza

• 4 açaí mapiko a 100 g iliyonse;
• Theka la bokosi la strawberries odulidwa;
• 2 malita a madzi;
• Supuni 2 za guarana wophika;
• Supuni 4 za shuga wofiirira;
• Supuni 2 za uchi;
• Supuni ya 1/2 nthaka sinamoni.

Kukonzekera akafuna

Ikani zosakaniza zonse mu blender ndikumenya mpaka chisakanizo chofanana chikapangidwe. Imwani kapu imodzi ya msuzi katatu patsiku.

Mankhwala apanyumba ndi catuaba ndi sarsaparilla

Njira yothetsera chilakolako chofuna kugonana ndi catuaba ndi sarsaparilla imathandizira kukulitsa chilakolako chogonana, chifukwa mankhwalawa amakhala ndi zinthu zolimbikitsa komanso zopatsa mphamvu, kukulitsa nthawi yakukonzekera kwamwamuna komanso kuzindikira kwa ziwalo zoberekera za akazi.

Zosakaniza

• Supuni 1 ya makungwa a catuaba;
• Supuni 2 za mizu ya sarsaparilla;
• 250 ml ya madzi.

Kukonzekera akafuna

Bweretsani madziwo chithupsa limodzi ndi catuaba ndi sarsaparilla ndipo mukawotcha, muziwotha moto, kupsyinjika ndikumwa makapu awiri kapena atatu a tiyi patsiku.

Kuphatikiza pa tiyi, tiyi ya Yohimbe ndi njira yabwino kwambiri yolimbikitsira chilakolako chogonana, popeza ili ndi katundu wa aphrodisiac.

Banana ndi mavwende smoothie

Mavwende ali ndi phytonutrients wambiri, monga lycopene, beta carotene ndi citrulline, omwe amathandiza kupumula mitsempha yamagazi kwa amuna. Nthochi, kumbali inayo, imathandizira kuwonjezera kuchuluka kwa mahomoni achimuna ndi achikazi.

Kuti muwonjezere kuthekera kwa mankhwala anyumbayi, mutha kuwonjezera mtedza waku Brazil, chifukwa uli ndi selenium wambiri, womwe umathandizira kuwonjezera kupanga kwa serotonin ndipo, mwa amuna, testosterone.

Zosakaniza

• Nthochi 1;
• Gawo limodzi la mavwende;
• 1 Mtedza waku Brazil
• 1/2 kapu yamadzi.

Kukonzekera akafuna

Onjezerani zosakaniza zonse mu blender, sakanizani ndi kumwa pafupifupi magalasi awiri a msuzi tsiku.

Tiyi wa Fenugreek

Fenugreek ndi chomera chamankhwala chomwe chimathandizira kuwongolera kuchuluka kwa mahomoni, chifukwa chake, chitha kugwiritsidwa ntchito kukulitsa chilakolako chogonana.

Zosakaniza

• Supuni 1 ya ufa wa fenugreek;
• Tsabola wambiri;
• 250 ml ya madzi.

Kukonzekera akafuna

Mu chikho, ikani ufa wophika fenugreek ndi uzitsine uzitsine ndi kuyima kwa maola atatu. Kenako onjezerani madzi otentha ndikusiya pafupifupi mphindi 10. Ndiye unasi ndi kumwa zosachepera 3 pa tsiku.

Momwe mungakulitsire libido mwachilengedwe

Kuphatikiza pazithandizo zapakhomo izi, maupangiri ena owonjezera chilakolako chogonana ndi awa:

• Gwiritsani ntchito zakudya za aphrodisiac, monga nkhuyu, nthochi, chokoleti kapena khofi;
• Pitirizani kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse;
• Patulani nthawi yopuma ndi kuchepetsa nkhawa;
• Kugona osachepera maola 8 usiku;
• Fufuzani zochitika zatsopano mukamacheza kwambiri;
• Pewani kumwa mowa kwambiri kapena mankhwala.

Onani momwe mungakonzekerere chakudya cha aphrodisiac muvidiyo yotsatirayi.

Komabe, ngati banjali likulephera kuwonjezera chilakolako chawo chogonana ndi njira izi, ayenera kufunsa katswiri wazakugonana kapena wothandizira zachiwerewere kuti ayambe chithandizo choyenera. Pamene munthu alibe chilakolako chogonana ndipo akumva bwino, amatha kukhala ogonana, omwe samawoneka ngati vuto lazaumoyo, koma malingaliro azakugonana. Mvetsetsani zambiri zakugonana.