Zithandizo zapakhomo ndi zidule zolimbitsa misomali

Zamkati

• 1. Mafuta ofunikira ofunikira
• 2. Mafuta ofewetsa ndi omata msomali
• 3. Ikani adyo kapena ma clove mu glaze

Mafuta odzola ofunikira omwe amapangidwa ndi mafuta a jojoba, mafuta okoma amondi ndi vitamini E, kapena mafuta osungunulira komanso olimbitsa thupi, ndi njira zabwino kwambiri zanyumba zomwe zitha kukonzedwa kunyumba ndikuthandizira misomali yanu kuti ikhale yolimba komanso yolimba. Onani zomwe mungachite kuti mulimbitse misomali yanu mu Malangizo 5 kuti mulimbitse misomali yofooka.

Misomali yofooka komanso yosweka ndivuto lomwe lingakhudze azimayi ambiri, ndipo imatha kuwoneka pomwe simumayembekezera, koma pali mankhwala ena apakhomo ndi achilengedwe omwe angathandize kulimbitsa misomali, monga:

1. Mafuta ofunikira ofunikira

Mankhwala abwino kunyumba olimbitsa misomali yofooka ndikugwiritsa ntchito mafuta ofunikira tsiku lililonse pansi pa misomali.

Zosakaniza:

• Supuni 1 ya mafuta a jojoba
• Supuni 1 ya mafuta a apricot kernel
• Supuni 1 ya mafuta okoma amondi
• Kapisozi 1 wa vitamini E

Kukonzekera mawonekedwe:

• Mu chidebe, makamaka chothira, chosawonekera, onjezerani mafuta ndi kapisozi wa vitamini E ndikusakaniza bwino.

Odzolawa ayenera kupakidwa tsiku ndi tsiku pamisomali, polimbikitsidwa kupaka dontho limodzi pamsomali uliwonse m'mawa ndi usiku, kupaka bwino kuti mafuta alowe mumsomali ndi cuticle. Kuphatikiza apo, kuti mankhwala anyumbayi azitha kukhala ndi tanthauzo, ndikulimbikitsidwa kuti musagwiritse ntchito enamel, chifukwa imatchinjiriza misomali, zomwe zimawapangitsa kuti asatenge zinthu zina monga mafuta onunkhira kapena mafuta olimbikitsa.

Mafuta ena abwino omwe angagwiritsidwe ntchito posamalira misomali ndi mafuta a maolivi, yomwe ingagwiritsidwe ntchito ku misomali mothandizidwa ndi thonje komanso yomwe imathandizira kuthira mafuta ndikupangitsa misomali kukhala yathanzi.

2. Mafuta ofewetsa ndi omata msomali

Mafuta a msomali ofewetsa komanso olimbitsa thupi, ali ndi mafuta ofunikira a mandimu, omwe amalimbitsa misomali yolimba, pomwe zinthu zina zimakongoletsa manja ndi ma cuticles.

Zosakaniza:

• Supuni 2 za mafuta a jojoba;
• Supuni 1 ya batala wa koko;
• Supuni 1 ya sera ya sera;
• Madontho 10 a sandalwood mafuta ofunikira;
• Madontho asanu a mandimu mafuta ofunikira.

Kukonzekera mawonekedwe:

• Mu poto yaing'ono, onjezerani mafuta a jojoba, batala wa koko ndi phula pamoto, zizisungunuke ndikuchotsa pamoto. Lolani kuti liziziziritsa kwa mphindi ziwiri kapena zitatu, onjezerani mafuta ofunikira a sandalwood ndi mandimu, sakanizani bwino ndikutsanulira kusakaniza mu chidebe kapena botolo ndikuziziritsa musanaphimbe.

Izi zimayenera kugwiritsidwa ntchito tsiku lililonse kuti zikhazikitse misomali ndikuthira mafuta ndi kuteteza manja ndi ma cuticles, ndipo ziyenera kugwiritsidwa ntchito m'mawa ndi madzulo asanagone.

3. Ikani adyo kapena ma clove mu glaze

Kuphatikiza apo, kuyika sing'anga adyo wodulidwa mkatikati mwa malo olimbitsira msomali, ndichinthu china chabwino chopangira kwa iwo omwe ali ndi zizolowezi monga kuluma misomali kapena kuyika manja awo mkamwa, zomwe zimasiya zikhadabo zawo kukhala zosalimba komanso zophulika, chifukwa adyo amachititsa kuti misomali ikhale yosakondweretsa komanso yolimba kununkhiza.

Kuphatikiza pa adyo, mutha kuwonjezera clove ku botolo lolimbitsa, chifukwa limapangitsa enamel kugonjetsedwa ndi bowa, motero kumachepetsa mwayi wopeza zipere kuchokera kumsomali.

Musanayambe mankhwala olimbitsa misomali, nthawi zonse mumalimbikitsidwa kuti mukafunse dermatologist, chifukwa pakufunika kudziwa chomwe chimayambitsa misomali yofooka, chifukwa izi zimatha kuyambitsidwa ndi mavuto azaumoyo kapena matenda monga kuchepa magazi, magazi osayenda bwino, hypothyroidism kapena hyperthyroidism, mwachitsanzo.

Chakudya ndichinthu china chofunikira kwambiri pa thanzi la msomali, ndipo zakudya zokhala ndi zomanga thupi zambiri, biotin ndi zinc zingathandize misomali yanu kukula msanga komanso kukhala yamphamvu. Onani zakudya zomwe mungadye zomwe zimathandiza thanzi lanu la msomali mu Momwe mungapangire misomali yanu kukula msanga.