Mankhwala ochepetsa mafuta m'thupi
Zamkati
Chithandizo chotsitsa cholesterol chambiri chitha kuchitidwa ndi mitundu yosiyanasiyana ya mankhwala, omwe ayenera kuperekedwa ndi dokotala. Kawirikawiri, mankhwala oyamba amakhala ma statins, ndipo zotupa za bile acid kapena nicotinic acid zimawerengedwa nthawi zina, monga momwe munthu samalolera ma statins, mwachitsanzo.
Pali zochitika zomwe dokotala amathanso kulangiza kuphatikiza kwa mankhwala awiri nthawi imodzi, kuti akwaniritse zotsatira zake, makamaka ngati milingo ya LDL ndiyokwera kwambiri kapena pakakhala chiwopsezo chachikulu cha mtima.
Ena mwa mankhwala omwe amagwiritsidwa ntchito pochepetsa cholesterol ndi awa:
| Mankhwala | Zitsanzo za mankhwala | Njira yogwirira ntchito | Zotsatira zoyipa |
|---|---|---|---|
| Zolemba | Pravastatin, simvastatin, fluvastatin, atorvastatin, rosuvastatin. | Zimalepheretsa kutulutsa mafuta m'chiwindi. | Kusintha kwa m'mimba komanso mutu. |
| Zotsatira za asidi a asidi | Cholestyramine, colestipol, colesevelam. | Amachepetsa kutsegulanso m'mimba m'matumbo amchere (omwe amapangidwa m'chiwindi kuchokera ku cholesterol), zomwe zimapangitsa kuti cholesterol isanduke mafuta ambiri am'mimba kuti athetse kuchepa uku. | Kudzimbidwa, mafuta opitilira m'matumbo, chidzalo ndi mseru. |
| Ezetimibe | Ezetimibe. | Amaletsa kuyamwa kwa cholesterol m'matumbo. | Matenda opuma, kupweteka kwa mutu, kupweteka kwa msana komanso kupweteka kwa minofu. |
| Amapanga | Fenofibrate, genfibrozil, bezafibrate, ciprofibrate ndi clofibrate. | Amasintha kusintha kwa majini omwe amakhudzidwa ndi kagayidwe kake ka lipoproteins. | Kusintha kwa m'mimba, kuchuluka kwa michere ya chiwindi komanso chiopsezo cha kupangika kwa ndulu. |
| Nicotinic asidi | Nicotinic asidi. | Zimalepheretsa kaphatikizidwe ka triglycerides m'chiwindi, zomwe zimawonjezera kuwonongeka kwa ma apolipoprotein, kuchepetsa kutsekemera kwa VLDL ndi LDL. | Kufiira kwa khungu. |
Monga mankhwala othandizira mankhwala ochepetsa mafuta m'thupi, ayenera kukhala ndi moyo wathanzi, monga kudya bwino, kuchita masewera olimbitsa thupi, kuchepetsa thupi komanso kuchepetsa kugwiritsa ntchito ndudu komanso kumwa mowa, zomwe zimapangitsa kuti cholesterol cha HDL chiwonjezeke komanso kuchepa kwa cholesterol cha LDL.
Zithandizo zachilengedwe zotsitsa cholesterol
Mankhwala achilengedwe amathanso kuwonetsedwa kuti azitha kuyambitsa mafuta m'magazi, koma amayeneranso kugwiritsidwa ntchito motsogozedwa ndi azachipatala komanso kulemekeza malangizo a kapepala kapena chizindikiro chilichonse.
Zakudya zina, zomera kapena zowonjezera zachilengedwe zomwe zingagwiritsidwe ntchito kuchepetsa cholesterol ndi monga:
- Zida zosungunuka, monga oats, pectin omwe amapezeka mu zipatso zosiyanasiyana kapena mbewu za fulakesi, chifukwa amathandizira kuchepetsa kuyamwa kwa cholesterol komanso kuyamwa kwa mchere wa bile m'matumbo;
- Tiyi wobiriwira, zomwe zimapangitsa kuti cholesterol cha LDL chichepetse chifukwa chakuchepetsa kuyamwa kwa cholesterol komanso kuchepa kwa cholesterol m'chiwindi;
- Yisiti wofiira wofiira, monacoline K, yomwe imakhala ndi magwiridwe antchito ofanana ndi ma statins, chifukwa chake, imalepheretsa kupanga cholesterol m'chiwindi;
- Zinyama, zomwe zimapezeka muzakudya, monga zipatso, ndiwo zamasamba ndi mafuta a masamba kapena zowonjezera monga Collestra kapena Gerovital, mwachitsanzo. Phytosterols imaletsanso kupanga mafuta m'chiwindi;
- Malangizo: Soy Lectin, zomwe zimapangitsa kuti kagayidwe kake kachulukidwe komanso kuyendetsa mafuta, zithandizire kuchepetsa cholesterol. Soy lectin imapezekanso muzowonjezera zakudya, monga momwe zimakhalira ndi mtundu wa Stem kapena Sundown, mwachitsanzo;
- Omega 3, 6 ndi 9, zomwe zimathandizira kutsitsa cholesterol cha LDL ndikuwonjezera cholesterol ya HDL. Omegas amapezeka m'mitundu ingapo yazakudya zopatsa thanzi kapena zakudya monga nsomba, maolivi, peyala, mtedza ndi nthanga, mwachitsanzo;
- Chitosan, chomwe ndi cholumikizira chachilengedwe chazinyama, chomwe chimathandizira kuchepetsa kuyamwa kwa cholesterol m'matumbo.
Kuphatikiza pa mankhwala ochepetsa mafuta m'thupi kapena zowonjezera, ndikofunikanso kudya chakudya chamagulu ochepa chomwe chili ndi mafuta komanso zakudya zokazinga.
Onerani vidiyo yotsatirayi ndikuphunzirani zambiri pazomwe mungadye kuti mukhale ndi gawo labwino la cholesterol:
Zolemba Zosangalatsa
Mayeso a mkodzo 5-HIAA
