Mfundo 13 Zodziwa Musanawonjezere Retinoids ku Kachitidwe Kanu Kosamalira Khungu

Zamkati

• 1. Bodza: Ma retinoid onse ndi ofanana
• 2. Zopeka: Retinoids amachepetsa khungu
• 3. Zopeka: Achinyamata sangagwiritse ntchito ma retinoids
• 4. Zabodza: Ma retinoid amandipangitsa kuti ndizimvera dzuwa
• 5. Zopeka: Mudzawona zotsatira mu 4 mpaka 6 milungu
• 6: Bodza: Ngati mukuyang'ana kapena kufiira, muyenera kusiya kugwiritsa ntchito retinoid
• 7. Zopeka: Iyenera kugwiritsidwa ntchito tsiku ndi tsiku kuti muwone zotsatira
• 8: Bodza: Mukamayesetsa kugwiritsa ntchito bwino zotsatira zake
• 9. Zopeka: Muyenera kupewa kugwiritsa ntchito ma retinoid mozungulira diso
• 10. Zopeka: Maperesenti olimba a retinoids amakupatsani zotsatira zabwino kapena zachangu
• 11. Zabodza: Retinoids amatulutsa khungu
• 12. Zopeka: Khungu lofewa silingalekerere retinoids
• 13. Zopeka: Mankhwala amtundu wamagetsi okhawo amapereka zotsatira
• Kotero, kodi muyenera kuyamba kugwiritsa ntchito retinoids?

Lolani ubongo wanu kuti ukuthandizeni kusankha zomwe khungu lanu likufuna.

Pakadali pano, mwina mwamvapo momwe ma retinoid odabwitsa pakhungu - ndipo pachifukwa chabwino!

Zatsimikiziridwa pakuphunzira pambuyo powerenga kuti zithandizire kuchuluka kwa ma cell,,,, kutulutsa utoto, ndikupatsa khungu khungu lowoneka lachinyamata. Kukhalapo kwawo pamakampani osamalira khungu ndi zomwe Mfumukazi ili padziko lapansi: mafumu.

Koma ndi maubwino ambiri, ndizosavuta kuti mawu pakamwa apite patsogolo kuposa sayansi.

Nayi nthano 13 za ma retinoid omwe tikufotokozereni kuti mudziwe zomwe mukupita ndi chophatikizira chopatulika ichi.

1. Bodza: Ma retinoid onse ndi ofanana

Retinoids ndi banja lalikulu la mankhwala omwe amachokera ku vitamini A. Pali mitundu ingapo yochokera kutsitsi mpaka mphamvu zamankhwala mumankhwala apakumwa ndi pakamwa. Tiyeni timvetsetse kusiyana!

Ma retinoids opezeka pa-counter (OTC) amapezeka m'masamu, mafuta opaka m'maso, komanso mafuta ofewetsa usiku.

Ipezeka	Mtundu wa retinoid	Zomwe zimachita
OTC	retinol	ali ndi zovuta zochepa kuposa retinoic acid (mphamvu yamankhwala), amasintha pakhungu la khungu, motero amatenga miyezi ingapo pachaka kuti zotsatira zake ziwonekere
OTC	ma retinoid esters (retinyl palmitate, retinyl acetate, ndi retinyl linoleate)	ofooka m'banja la retinoid, koma poyambira pabwino kwa oyamba kumene kapena mitundu yovuta ya khungu
OTC	Adapalene (wodziwika bwino kuti Differin)	imachedwetsa kukula kwakachulukirachulukira m'mbali mwa pores ndipo imapangitsa khungu kukhala lotupa kuti lipange mankhwala abwino aziphuphu
mankhwala okha	retinoic acid (retin-A, kapena tretinoin)	imagwira ntchito mwachangu kwambiri kuposa retinol popeza palibe kutembenuka pakhungu komwe kuyenera kuchitika
mankhwala okha	Isotretinoin wodziwika bwino monga Accutane	mankhwala akumwa omwe amapatsidwa mitundu yayikulu yamatenda ndipo amafunika kuyang'aniridwa ndi dokotala

Kodi ndiyenera kupeza kirimu kapena gel osakaniza? Mafomu a kirimu ndi abwino kwa anthu omwe amafunika kutenthedwa pang'ono chifukwa amakhala oterera komanso otakasuka. Komano, ma Gels, amakonda mitundu yamafuta akhungu. Popeza amakhalanso owonda kuposa kirimu, amalowerera mwachangu kuti akhale othandiza komanso olimba. Koma izi zitha kutanthauzanso zovuta zina.
Izi ndizoyeserera komanso zolakwika, kutengera munthuyo komanso malangizo a dokotala wanu.

2. Zopeka: Retinoids amachepetsa khungu

Izi zimakhulupirira kwambiri chifukwa chimodzi mwazotsatira zoyipa mukayamba kugwiritsa ntchito retinoid ndikuwona khungu.

Ambiri amaganiza kuti khungu lawo limayamba kupatulira, koma zosiyana ndizowona. Popeza ma retinoids amathandizira kupanga collagen, imathandizanso kukulitsa khungu. Izi ndizothandiza chifukwa chimodzi mwazizindikiro zakukalamba ndikuchepera khungu.

3. Zopeka: Achinyamata sangagwiritse ntchito ma retinoids

Cholinga choyambirira cha ma retinoid kwenikweni chimagwiritsidwa ntchito pochizira ziphuphu ndikupatsidwa achinyamata ambiri.

Mpaka pomwe, pomwe kafukufuku adafalitsa phindu la khungu - monga kufewetsa mizere yabwino ndikuwonjezera kutentha kwa thupi - pomwe ma retinoid adatchulidwanso kuti "odana ndi ukalamba."

Koma palibe malire oletsa zaka kugwiritsa ntchito ma retinoids. M'malo mwake, ndi zomwe khungu limathandizidwa. Pambuyo podzitchinjiriza ndi dzuwa, ndi imodzi mwazida zabwino kwambiri zoteteza kukalamba mozungulira.

4. Zabodza: Ma retinoid amandipangitsa kuti ndizimvera dzuwa

Anthu ambiri amakhala ndi nkhawa kuti kugwiritsa ntchito ma retinoid kumapangitsa khungu lawo kumva bwino padzuwa. Gwiritsitsani mipando yanu - izi sizoona.

Retinoids amawonongeka padzuwa, kuwapangitsa kukhala osakhazikika komanso osagwira ntchito. Ichi ndichifukwa chake amagulitsidwa m'machubu zachitsulo kapena zotengera zopopera ndipo amalimbikitsidwa kuti azigwiritsidwa ntchito usiku.

Koma ma retinoid aphunziridwa kwambiri ndipo asonyeza motsimikiza kuti sawonjezera chiopsezo chowotcha dzuwa. Komabe, imeneyo si chilolezo chotuluka padzuwa popanda chitetezo choyenera cha dzuwa! Kungakhale kopanda phindu chifukwa kukalamba kwakunja kumachitika chifukwa cha kuwonongeka kwazithunzi.

5. Zopeka: Mudzawona zotsatira mu 4 mpaka 6 milungu

Sitikufuna kuti izi zikhale zoona? Kwa retinol yapa-counter-counter, imatha kutenga miyezi isanu ndi umodzi ndipo ndi tretinoin mpaka miyezi itatu kuti zotsatira zonse ziwonekere.

6: Bodza: Ngati mukuyang'ana kapena kufiira, muyenera kusiya kugwiritsa ntchito retinoid

Ndi ma retinoid, nthawi zambiri pamakhala "zoyipa-zisanachitike". Zotsatira zoyipa zimaphatikizapo kuuma, kulimba, khungu, ndi kufiira - makamaka mukayamba.

Zotsatirazi nthawi zambiri zimatha pakatha milungu iwiri kapena inayi mpaka khungu limalira. Khungu lanu lidzakuthokozani pambuyo pake!

7. Zopeka: Iyenera kugwiritsidwa ntchito tsiku ndi tsiku kuti muwone zotsatira

Nthawi zambiri, kugwiritsa ntchito tsiku ndi tsiku ndiye cholinga, komabe mudzapindulabe poigwiritsa ntchito kangapo pamlungu, inunso. Zotsatira zomwe zimachitika mwachangu zimadaliranso mphamvu ndi mtundu wa retinoid.

8: Bodza: Mukamayesetsa kugwiritsa ntchito bwino zotsatira zake

Kugwiritsa ntchito mankhwala ochulukirapo nthawi zambiri kumatha kuyambitsa zovuta monga khungu ndi kuuma. Kuchuluka kwakulimbikitsidwako ndikutsika kwakukula kwa nsawawa kumaso konse.

9. Zopeka: Muyenera kupewa kugwiritsa ntchito ma retinoid mozungulira diso

Anthu ambiri amaganiza kuti diso losakhwima ndilovuta kwambiri kugwiritsa ntchito retinoid. Komabe, awa ndi malo omwe makwinya amawonekera koyamba ndipo amatha kupindula kwambiri ndi zotsatira zolimbikitsa za collagen zama retinoids.

Ngati muli ozindikira mozungulira maso anu, nthawi zonse mumatha kusanjikiza zonona zamaso zomwe zimatsatiridwa ndi retinoid yanu.

10. Zopeka: Maperesenti olimba a retinoids amakupatsani zotsatira zabwino kapena zachangu

Malingana ndi mphamvu, ambiri amaganiza kuti ndibwino kungodumphadumpha mu fomula yamphamvu kwambiri, ndikukhulupirira kuti ndibwino kapena ipereka zotsatira mwachangu. Izi nthawi zambiri sizili choncho ndipo kutero kumatha kukhala ndi zovuta zina.

Kwa ma retinoid, kumanga kulolerana kumabweretsa zotsatira zabwino.

Ganizirani izi ngati kuti mwayamba kuthamanga. Simungayambe ndi mpikisano wothamanga, sichoncho? Kuchokera pa-a-counter ndi mphamvu ya mankhwala, pali njira zingapo zoperekera. Zomwe zimagwira bwino ntchito kwa munthu wina sizingachitike kwa wina.

Mukalandira mankhwala kuchokera kwa dokotala wanu, akuthandizani kusankha kuchuluka kwa mphamvu, chilinganizo, komanso kuchuluka kwa khungu lanu.

11. Zabodza: Retinoids amatulutsa khungu

Awa ndi malingaliro olakwika ambiri. Popeza ma retinoid ndi mavitamini a vitamini A, amadziwika kuti antioxidants.

Kuphatikiza apo, iwo ndi chinthu "cholumikizirana ndi selo". Izi zikutanthauza kuti ntchito yawo ndi "kuyankhula" ndi maselo akhungu ndikulimbikitsa maselo abwinobwino, achichepere omwe amafika pakhungu.

Ndikosavuta kuganiza kuti khungu likudziwotcha lokha popeza zina mwazovuta zake zikungosenda ndikutuluka. Komabe, zotsatirapo zake kwenikweni zimadza chifukwa chokwiyitsa komanso kuwuma mpaka khungu litakonzeka, chifukwa ma retinoid samatha kuchotsa kapena kupukuta okha khungu lakufa.

12. Zopeka: Khungu lofewa silingalekerere retinoids

Mbiri ya ma retinoid ndikuti ndizophatikiza "zovuta". Zowonadi, atha kukhala achiwawa pang'ono, koma anthu omwe ali ndi khungu lowoneka bwino amatha kuwagwiritsa ntchito mosangalala ndikusintha pang'ono.

Ndi bwino kuyamba mosamala ndi kugwiritsa ntchito kamodzi kapena kawiri pa sabata. Kawirikawiri zimalimbikitsidwa kuti muzisanjike pamwamba pa mafuta anu kapena muzisakaniza ndi mafuta anu.

13. Zopeka: Mankhwala amtundu wamagetsi okhawo amapereka zotsatira

Pali ma Oino retinoids ambiri omwe amapereka zotsatira zabwino kwambiri.

Mwinamwake mwawonapo Differin (Adapalene) ku sitolo yogulitsira mankhwala yapafupi yomwe anali amangolembedwa ndi madotolo koma tsopano akugulitsidwa pa-counter. Adapalene imagwira ntchito mosiyana pang'ono ndi retinol / retinoic acid. Imachedwetsa kugwiritsidwa ntchito kwa hyperkeratinization, kapena kukula kopitilira muyeso wa pores, ndipo kumapangitsa khungu kukhala lotupa.

Kafukufuku akuwonetsa kuti Adapalene ali ndi zovuta zoyipa zochepa kuposa ma retinoid ena ndichifukwa chake ndizabwino kwambiri pachimake. Ngati mukulimbana ndi ziphuphu ndi ukalamba nthawi yomweyo (zomwe ndizofala), Differin ikhoza kukhala njira yabwino kwa inu.

Kotero, kodi muyenera kuyamba kugwiritsa ntchito retinoids?

Ngati mukufuna kuchiza kapena kutenga njira zopewera makwinya, mizere yabwino, kupangira utoto, mabala, ndi zina zambiri, ndiye kuti zaka zanu zapakati pa 20 kapena 30 zoyambilira ndi zaka zabwino kuyamba ndi retinol yapa-counter kapena mphamvu yamankhwala alireza.

Ndipafupifupi nthawi iyi pomwe thupi limayamba kutulutsa kolajeni wocheperako, mwachangu kuposa zaka zathu zoyambirira. Zachidziwikire kuti zimadaliranso momwe mumakhalira komanso kuchuluka kwa kuwononga dzuwa komwe mwapeza m'zaka zimenezo!

Dana Murray ndi katswiri wazamalamulo wochokera ku Southern California ali ndi chidwi ndi sayansi yosamalira khungu. Amagwira ntchito yophunzitsa khungu, kuyambira kuthandiza ena ndi khungu lawo kupanga zinthu zopangira zokongola. Chidziwitso chake chimatenga zaka zopitilira 15 komanso nkhope pafupifupi 10,000. Iye wakhala akugwiritsa ntchito chidziwitso chake kulemba mabulogu onena za khungu komanso khungu pa Instagram yake kuyambira 2016.