Rhubarb: ndi chiyani, ndi chiyani komanso momwe mungagwiritsire ntchito

Zamkati

• Ubwino waukulu
• Kupanga zakudya
• Momwe mungagwiritsire ntchito
• 1. Tiyi wa tiyi wa tiyi
• 2. kupanikizana kwa lalanje ndi rhubarb
• Zotsatira zoyipa
• Yemwe sayenera kugwiritsa ntchito

Rhubarb ndi chomera chodyera chomwe chimagwiritsidwanso ntchito ngati mankhwala, chifukwa chimakhala ndi mphamvu yolimbikitsira komanso yogaya chakudya, yomwe imagwiritsidwa ntchito makamaka pochiza kudzimbidwa, chifukwa cha kapangidwe kake kolemera ndi senosides, komwe kumapereka mankhwala ofewetsa tuvi tolimba.

Chomerachi chimakhala ndi kukoma kwa acidic komanso kokoma pang'ono, ndipo nthawi zambiri kumadyedwa kophika kapena ngati chopangira pokonzekera kuphika. Gawo la rhubarb lomwe limagwiritsidwa ntchito ndi tsinde, chifukwa masamba amatha kuyambitsa poyizoni wokhala ndi oxalic acid.

Ubwino waukulu

Kugwiritsa ntchito rhubarb kumatha kupereka zabwino zingapo zathanzi, monga:

• Kusintha thanzi la disochifukwa ili ndi lutein, antioxidant yomwe imateteza macula;
• Pewani matenda amtima, pokhala ndi ulusi womwe umachepetsa kuyamwa kwa cholesterol m'matumbo ndi ma antioxidants omwe amateteza atherosclerosis;
• Thandizani kuwongolera kuthamanga kwa magazi komanso kusintha magazi, popeza ali ndi ma antioxidants omwe amapereka mphamvu yotsutsa-yotupa. Kuphatikiza apo, ili ndi potaziyamu wochuluka, mchere womwe umathandizira kumasula mitsempha yamagazi, wokonda kudutsa kwa magazi kudzera mumitsempha;
• Sinthani thanzi pakhungu ndikupewa ziphuphu, kukhala wolemera mu vitamini A;
• Thandizani kupewa khansa, pokhala ndi ma antioxidants omwe amateteza kuwonongeka kwama cell chifukwa chopanga ma radicals aulere;
• Limbikitsani kuchepa thupi chifukwa cha mafuta ochepa;
• Limbikitsani chitetezo cha mthupi, chifukwa cholemera mu selenium ndi vitamini C;
• Chepetsani zizindikiro zosamba, chifukwa cha kupezeka kwa ma phytosterol, omwe amathandiza kuchepetsa kutentha (kutentha kwadzidzidzi);
• Sungani thanzi laubongochifukwa kuwonjezera pokhala ndi antioxidants, imakhalanso ndi selenium ndi choline yomwe imathandizira kukonza kukumbukira komanso kupewa matenda opatsirana pogonana, monga Alzheimer's kapena senile dementia.

Ndikofunika kunena kuti maubwinowa amapezeka mumtsinje wa rhubarb, chifukwa masamba ake amakhala ndi oxalic acid, chinthu chomwe chimatha kuyambitsa mavuto akulu azaumoyo, chifukwa akagwiritsidwa ntchito kwambiri, amatha kukhala nephrotoxic ndikuwononga. Mlingo wake wowopsa uli pakati pa 10 ndi 25 g, kutengera msinkhu wa munthu.

Kupanga zakudya

Tebulo lotsatirali likuwonetsa chidziwitso cha thanzi la 100 g wa rhubarb yaiwisi:

Momwe mungagwiritsire ntchito

Rhubarb ikhoza kudyedwa yaiwisi, yophika, ngati tiyi kapena kuwonjezera pamaphikidwe monga mikate ndi mitanda. Kudya kuphika kumathandizira kuchepetsa asidi wa oxalic pafupifupi 30 mpaka 87%.

Rhubarb ikaikidwa pamalo ozizira kwambiri, monga freezer, oxalic acid imatha kuchoka pamasamba kupita pa tsinde, zomwe zimatha kubweretsa mavuto kwa omwe amazidya. Chifukwa chake, tikulimbikitsidwa kuti rhubarb isungidwe kutentha kapena pansi pa firiji.

1. Tiyi wa tiyi wa tiyi

Tiyi wa Rhubarb atha kukonzekera motere:

Zosakaniza

• 500 ml ya madzi;
• Supuni 2 za tsinde la rhubarb.

Kukonzekera akafuna

Ikani madzi ndi tsinde la rhubarb poto ndikubweretsa kutentha kwakukulu. Mukatentha, tsekani kutentha ndikuphika kwa mphindi 10. Sungani ndikumwa otentha kapena ozizira komanso opanda shuga.

2. kupanikizana kwa lalanje ndi rhubarb

Zosakaniza

• 1 kg ya rhubarb yatsopano;
• 400 g shuga;
• Masipuniketi awiri a zitsamba za lalanje;
• 80 ml ya madzi a lalanje;
• 120 ml ya madzi.

Kukonzekera akafuna

Ikani zosakaniza zonse mu poto ndikubweretsa kwa chithupsa mpaka madzi atha. Ndiye kutsitsa kutentha ndi kuphika kwa mphindi 45 kapena mpaka unakhuthala, oyambitsa zina. Thirani kupanikizana mumitsuko yosalala yosalala ndikusungira mufiriji pakazizira.

Zotsatira zoyipa

Poizoni wa Rhubarb amatha kuyambitsa zilonda zam'mimba, zotsekula m'mimba ndi kusanza, kutsatiridwa ndi kutuluka magazi mkati, khunyu ndi chikomokere. Zotsatirazi zawonedwa m'maphunziro ena anyama omwe adya chomerachi pafupifupi milungu 13, motero tikulimbikitsidwa kuti tisadye kwanthawi yayitali.

Zizindikiro za poyizoni wa tsamba la rhubarb zimatha kuyambitsa kutsika kwa mkodzo, kutulutsa kwa acetone mumkodzo komanso kuchuluka kwa mapuloteni mumkodzo (albuminuria).

Yemwe sayenera kugwiritsa ntchito

Rhubarb imatsutsana ndi anthu omwe ali ndi hypersensitivity ku chomerachi, mwa ana ndi amayi apakati, chifukwa zimatha kuyambitsa padera, mwa azimayi nthawi yakusamba, makanda kapena anthu omwe ali ndi vuto la impso.