Momwe Mungayendetsere Tchuthi mu Nyengo ya COVID

Zamkati

• Momwe Mungakondwerere Tchuthi Motetezeka Panthawi ya COVID-19
• Ngati Mukuyenda
• Ngati Mukusungira Alendo IRL
• Momwe Mungapindulire ndi Zikondwerero za Tchuthi Zowoneka Bwino
• Onaninso za

Dzikoli litatsekedwa mu Marichi, mwina mukuganiza 'O, kukhala kwaokha kwa milungu iwiri? Ndili ndi ichi. ' Koma ngati kasupe wanu, chilimwe, ndipo Zolinga zakugwa zidathetsedwa, mwina mudazindikira kuti kusalumikizana ndi anthu, kuvala chigoba, komanso zoletsa zapadziko lonse lapansi zitha kukhala zenizeni kwanthawi yayitali.

Chaka chatha adayambitsa maukwati a Zoom ndikuyendetsa maphwando okumbukira kubadwa. Ndipo tsopano, kumapeto kwa 2020 (pamapeto pake) pakona, nyengo ya tchuthiyi ikulonjeza kuti idzakhala yosiyana ndi ena onse momwe anthu ambiri amasankhira kukhala kunyumba kapena kuchepetsa kukula kwa misonkhano yawo. Izi zitha kukhala ndi zovuta m'maganizo, makamaka kwa anthu "omwe amakhala okhaokha chifukwa chokhala pachibwenzi, mavuto azaumoyo, kapena kusakonda chikhalidwe," akufotokoza katswiri wama psychologist Carla Marie Manly, Ph.D.

Komabe, anthu ena angakonde kusintha kwa liŵiro. "Kwa anthu omwe ali ndi vuto la m'mabanja kapena mbiri yopwetekedwa mtima, COVID-19 imawalola kupanga malire patchuthi chomwe mwina sadamve kuti ali ndi mphamvu zochitira kale," atero a Elizabeth Cush, MA, L.C.PCC.

Mwa anthu aku America opitilira 1,000 omwe adafunsidwa ndi kampani yofufuza msika Toluna, 34% akukonzekera kusonkhana ndi mabanja, 24% akukonzekera kukondwerera okha ndi omwe amakhala nawo, ndipo 14% akukonzekerabe kutenga nawo gawo pamisonkhano yayikulu yabanja poyesera kusamalira thupi mtunda kuchokera kwa alendo ena. (Zokhudzana: Momwe Mungagonjetsere Kusungulumwa Panthawi Yotalikirana ndi Anthu)

Ndipo ngakhale mungakhale okhumudwa kuti mukhale Khrisimasi chaka chino, ngakhale misonkhano imeneyo ndi zomwe zikuchitikabe zidzabwera ndi zovuta zawo. Sikuti chaka chamawa ndi chisankho chokhwima chabe, koma kusagwirizana m'mabanja momwe angasonkhanitsire bwino kumayambitsanso mikangano, atero a Cush.

Ngati mukumva "bah humbug" kuposa "chisangalalo kudziko lapansi" za tchuthi cha 2020 komanso momwe zingakhudzire zikondwerero zanu zapachaka, dziwani kuti simuli nokha. Yesani kuyang'ana pakupanga zokumbukira m'malo mongoyang'ana pazosiyana kapena zomwe zikusowa.Ndi njirayi, mutha kugwiritsa ntchito nthawi yanu ndi mphamvu zanu pazinthu zabwino mukuyembekezera, atero a Denise Myers, MS, director of national health services at Marathon Health.

Umu ndi momwe mungatsatire malangizowo ndikukhala ndi tchuthi chotetezeka komanso chosangalatsa.

Momwe Mungakondwerere Tchuthi Motetezeka Panthawi ya COVID-19

Musanapange chisankho mwachangu, funsani malangizowo okondwerera tchuthi nthawi ya COVID kuchokera ku Center for Control and Prevention (CDC) kuti mumve zambiri pamisonkhano yamagulu ndi maulangizi apaulendo.

Ngati Mukuyenda

Kafukufuku wapakati pa Seputembala ndi Travelocity wa akulu opitilira 1,000 adapeza kuti 60 peresenti ya omwe adafunsidwa sakukonzekera kupita kukaona mabanja ndi abwenzi kutchuthi chaka chino. Kuphatikiza apo, maulendo othokoza akuyembekezeka kutsika ndi osachepera 9.7 peresenti kuchokera ku 2019 - kutsika kwakukulu mchaka chimodzi kuyambira 2008, malinga ndi lipoti la Novembala Holiday Travel Forecast lochokera ku American Automobile Association. Ripotilo likuwonetsanso kuti, poyerekeza ndi 2019, maulendo apaulendo othokoza adzatsika ndi 47.5% ndipo kuyenda pagalimoto kudzatsika ndi 4.3%. (Zokhudzana: Zomwe Muyenera Kudziwa Zokhudza Kuyenda Ndege Nthawi Yanyengo ya Coronavirus)

Koma ngati muli m'gulu lomwe limakhalabe ndi tchuthi pazinthu zawo, Nazi zomwe mungachite kuti mudziteteze ndi iwo omwe akuzungulirani:

• Tsimikizani kuchuluka kwa matenda: Mutha kuganiza kawiri musanayende kupita kapena kuchokera kudera lomwe lili ndi mitengo yokwera ya COVID-19. Kuti muwone nambala zamilandu ndi boma, pitani ku CDC.
• Onani malangizo opatsirana: Kutengera komwe mudachokera, mungafunike kudzipatula nokha kumapeto kwaulendo wanu. Nthawi zambiri, malangizowa amakhala ongodzipereka koma olimbikitsidwa kuteteza anthu amderalo.
• Khalani panokha: Kaya mukubwereka Airbnb kapena mukuyang'ana panja, yesetsani kuchepetsa kucheza ndi aliyense kunja kwa banja lanu kapena kupatula pod.
• Khalani osinthasintha: Konzekerani zoletsa zatsopano kapena zowonjezera kuchokera ku maboma am'deralo, malo ogona, kapena makampani azoyendetsa. Dziwani kuti mungafunikire kusintha mapulani anu mukayamba kudwala kapena ngati mukuona kuti simukukhulupirira.
• Tsatirani zodzitetezera muyezo wa COVID-19: Palibe chifukwa koma nthawi zonse mumakumbukira kuti muyenera kuvala chophimba kumaso kapena zokutira kumaso mukakhala pagulu, kuphatikiza makamaka pagalimoto. Muyenera kupitiliza kuchita masewera olimbitsa thupi ndikusamba mmanja pafupipafupi.

Ngati Mukusungira Alendo IRL

Ngakhale kuti mabanja ambiri atha kusiya zikondwerero zazikulu chaka chino, kugulitsa zamagulu ang'onoang'ono kumadzabe ndi zoopsa zake. Kusonkhana kulikonse kumawonjezera chiopsezo cha wina, koma makamaka ngati anthu ochokera m'mabanja osiyanasiyana amakhala pafupi, m'nyumba, ndi / kapena kwakanthawi, malinga ndi CDC. (Zogwirizana: Anthu Omwe Amakongoletsa Tchuthi M'mbuyomu Amasangalala, Malinga ndi Katswiri Wa zamaganizidwe)

Ngati mwasankha kuchititsa msonkhano wapagulu, lingalirani njira izi zotetezera kuchititsa moyenerera:

• Chepetsani mndandanda wa alendo: Mndandanda wa alendo anu uyenera kutengera kuchuluka kwa anthu omwe angakwanitse kulowa mnyumba mwanu osakhalitsa mapazi asanu. Komanso, funsani anthu omwe ali pachiwopsezo chachikulu kuti akhale pansi.
• Mutu panja: Ngati n'kotheka, sungani msonkhano wanu panja - moto wamoto kapena chowotcha panja chingathandize. Ngati nyengo siyilola izi, CDC imalimbikitsa kutsegula windows ndikugwiritsa ntchito zimakupiza zolimbikitsira mpweya mkati.
• Sinthani mipando yanu: Tayalani mipando motalikirana pafupifupi mapazi asanu ndi limodzi pokonza tebulo, ndipo funsani alendo kuti azivala zophimba nkhope pamene sakudya, monga momwe amachitira kumalo odyera.
• Pangani BYO. CDC ikupereka lingaliro lofunsira alendo kuti abweretse chakudya, zakumwa, ndi ziwiya zawo, zomwe zitha kumveka pang'ono mukamakulandirani. Chifukwa chake, ngati mumakonda kalembedwe ka potluck, perekani munthu m'modzi kuti akonze mbale (zogwiritsa ntchito kamodzi) atavala magolovesi ndi chophimba kumaso.

Momwe Mungapindulire ndi Zikondwerero za Tchuthi Zowoneka Bwino

Ukadaulo mosakayikira udzagwira ntchito yayikulu pothandiza anthu kutengera mzimu watchuthi chaka chino. Mwamwayi kwa aliyense amene angasankhe kuyenda njira, Zoom yalengeza posachedwa kuti ichotsa malire amphindi 40 pamisonkhano yonse yaulere patsiku lakuthokoza.

Ngati mukufuna malingaliro amaphwando atchuthi pa COVID, mudzakhala okondwa kudziwa kuti pali njira zambiri zokondwerera patali. Pamodzi ndi "zakudya za Zoom" ndi achibale, "mutha kugawananso maphikidwe omwe mumakonda, kuchita mpikisano wophika, kapena [kuchititsa] gawo la trivia," akutero Myers. (Zogwirizana: Zakudya Zonse Zikupereka Thanksgiving Turkey Dongosolo Lachitetezo kuti "Muzitsimikizira" Chakudya Chanu Cha Tchuthi)

Muthanso kupangitsa kuti tsikuli likhale lapadera pochita zinthu mogwirizana. Mwachitsanzo, tumizani zida zomwezo kapena zophikira kubanja lililonse (kapena banja lililonse ligule zomwezo), kenako pangani ntchitoyi limodzi. "Zochitika zogawana, makamaka zosangalatsa, zimathandiza anthu kumva kulumikizana," akufotokoza a Myers. Ndipo "ngakhale lingaliro la 'kukhala limodzi' lasintha chifukwa cha COVID, mudzakhalabe ndi malingaliro ogwirizana ngati nonse mukuchita ndi kukumana ndi zomwezi" - ngakhale zitatalikirana. Malingaliro ena pazinthu zokomera pagulu amaphatikizira kuyimba tchuthi, kusaka nyama zowononga nyama, phwando lowonera, kapena nthawi yanthawi ya ana.

Ngati mumakonda kusinthana kwa mphatso kwapachaka pakati pa anzanu, mutha kugula mosavuta pa intaneti ndikutumiza mphatso pasadakhale kuti musagwirizane limodzi. Ganizirani zodzisankhira zinthu zina zothandiza chaka chino monga zoyeretsera mpweya komanso mahedifoni oimitsa phokoso kapena makhadi amphatso zaku golosale, maski kumaso, ndi opangira zida zodzikongoletsera m'manja, atero a Tiara Rea-Palmer, wamkulu wogulitsa ku CouponFollow. "Mudzawonanso mphatso zambiri zamtundu wabasiketi kapena mphatso zikugulitsidwa, chifukwa izi zitha kukhala zothandiza kwambiri kwa achibale pomwe simungathe kudya nawo patebulo chaka chino," akuwonjezera Palmer.

Ngati kulembetsa ku Turkey Trot ndikofanana ndi kalembedwe kanu, yambitsani kuti banja lonse liziyenda palokha ndikutenga makanema kuti mugawane wina ndi mnzake, akutero Myers.

Ziribe kanthu dongosolo lanu lamasewera, kumbukirani kuti kukondwerera mosamala ndichinthu choyenera kuchita. "Palibe vuto kukhumudwitsidwa, [koma] yesetsani kukhala omasuka ndikugwira ntchito ndi okondedwa anu kuti mupeze njira zina," akutero a Myers. Mutha kuganiziranso izi motere: Zomwe zikuchitika pano ndi mwayi wabwino kwambiri wopanga nyengo yatchuthiyi kukhala yapadera komanso yosaiwalika, ndipo mwinanso kuyambitsa miyambo ina yatsopano yofunikira kuti ibwerezedwe mtsogolo.

Onaninso za